Moin Khan

Moin Khan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moin Khan, Shop no-333A Ashok main mkt. sec 35, Faridabad.

Pre-workouts are pre resistance Visit your sa food Faridabad for supplements order orDM now on .a_food_
22/03/2025

Pre-workouts are pre resistance
Visit your sa food Faridabad for supplements order or
DM now on .a_food_

5 days split 🪓 Day 1: Chest and TricepsBarbell Bench Press – 4 sets of 6–8 repsIncline Dumbbell Press – 3 sets of 8–10 r...
21/03/2025

5 days split 🪓
Day 1: Chest and Triceps
Barbell Bench Press – 4 sets of 6–8 reps
Incline Dumbbell Press – 3 sets of 8–10 reps
Chest Fly (Machine or Dumbbell) – 3 sets of 10–12 reps
Triceps Pushdown (Cable) – 3 sets of 10–12 reps
Overhead Dumbbell Triceps Extension – 3 sets of 8–10 reps
Close-Grip Bench Press – 3 sets of 6–8 reps
Day 2: Back and Biceps
Deadlifts – 4 sets of 5 reps
Pull-Ups (or Lat Pulldown) – 4 sets of 6–8 reps
Barbell Bent-Over Rows – 4 sets of 6–8 reps
Single-Arm Dumbbell Row – 3 sets of 8–10 reps
Seated Cable Row – 3 sets of 10–12 reps
Barbell Curl – 3 sets of 8–10 reps
Hammer Curl – 3 sets of 10–12 reps
Day 3: Legs
Squats (Barbell or Smith Machine) – 4 sets of 6–8 reps
Leg Press – 4 sets of 8–10 reps
Walking Lunges – 3 sets of 10 reps per leg
Leg Extensions – 3 sets of 10–12 reps
Leg Curls (Hamstring Machine) – 3 sets of 10–12 reps
Standing Calf Raises – 4 sets of 12–15 reps
Seated Calf Raises – 3 sets of 12–15 reps
Day 4: Shoulders
Overhead Press (Barbell or Dumbbell) – 4 sets of 6–8 reps
Lateral Raises – 4 sets of 10–12 reps
Front Raises (Dumbbell or Barbell) – 3 sets of 10–12 reps
Rear Delt Fly (Machine or Dumbbell) – 3 sets of 10–12 reps
Arnold Press – 3 sets of 8–10 reps
Shrugs (Barbell or Dumbbell) – 3 sets of 10–12 reps
Day 5: Full Body or Core Focused
Power Cleans or Snatches – 3 sets of 5 reps (optional, if you're trained in Olympic lifts)
Kettlebell Swings – 4 sets of 12 reps
Farmer’s Walk – 3 rounds for 30 seconds
Plank – 3 sets, hold for 30–60 seconds
Russian Twists – 3 sets of 20 reps
Leg Raises – 3 sets of 12–15 reps
Cable Woodchoppers – 3 sets of 12–15 reps per side

BCAA the power of workout
21/03/2025

BCAA the power of workout

L glutamine Performance booster Ultimate nutrition formula goal
19/03/2025

L glutamine Performance booster Ultimate nutrition formula goal

BCAA muscle recovery energy endurance hydration performance
17/03/2025

BCAA muscle recovery energy endurance hydration performance

Your health support supplements
16/03/2025

Your health support supplements

Holi festive season is hereIn culter and sa foodHoli dhamaka combo Dm for Supps order
12/03/2025

Holi festive season is here
In culter and sa food

Holi dhamaka combo
Dm for Supps order

BCAA Mango flavour 40 servOrder now
11/03/2025

BCAA Mango flavour
40 serv
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Culter BCAA Fuel your workout power
07/03/2025

Culter BCAA
Fuel your workout power

Culter whey protein A protein that gives you immense strength and workout boost in gym
07/03/2025

Culter whey protein
A protein that gives you immense strength and workout boost in gym

Culter multivitamin Fuel your body, nourish your life and fill your nutrients.
06/03/2025

Culter multivitamin
Fuel your body, nourish your life and fill your nutrients.

Culter mass gainer short brief
06/03/2025

Culter mass gainer short brief

Address

Shop No-333A Ashok Main Mkt. Sec 35
Faridabad

Telephone

+919871994999

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