Dr. Parul Patni's Diet Solutions

18/01/2026

14/01/2026

12/01/2026

09/01/2026

🛒 Ingredients (Serves 1–2)
• 1 medium broccoli, chopped (florets + tender stem)
• 6–8 almonds, soaked (or blanched)
• 2–3 garlic cloves
• Salt to taste
• Black pepper to taste
• 1–1½ cups water (adjust for thickness)
• 1–2 tbsp fresh coriander stalks, finely chopped
(very little leaves)
• Lemon juice, a dash (to finish)

⸻

👩‍🍳 Method
1. Boil / steam broccoli and garlic together till soft
(don’t overcook — keep the green colour intact).
2. Add soaked almonds and blend everything into a smooth, creamy paste.
3. Transfer to a pan, add water as needed, salt and black pepper.
4. Simmer for 2–3 minutes only.
5. Switch off the flame.
6. Add fresh coriander stalks and a dash of lemon juice.
7. Mix well and serve warm.

07/01/2026

07/01/2026

31/12/2025

This recipe is proof that healthy eating doesn’t need fancy ingredients or complicated steps. 🌿
I’ve kept it simple, wholesome, and practical, so you can actually make it on busy days without feeling overwhelmed.

What I love about this dish is how perfectly it fits into a balanced lifestyle — high in protein, loaded with fiber, light on the stomach, and full of real flavors. No extreme dieting, no skipping meals, no guilt. Just food that supports your body, your hormones, and your energy levels.

This is the kind of meal that works whether you’re
✔️ trying to lose weight
✔️ focusing on strength & toning
✔️ managing inflammation
✔️ or simply wanting to eat cleaner

It’s especially great if you believe in consistency over restriction — because sustainable results always come from habits you can repeat daily.

You don’t need to “kill yourself” in the kitchen or cut out everything you love. A few smart swaps, mindful cooking, and nourishing ingredients can go a long way. 💫

Save this recipe, try it out, and tell me how you felt after eating it — lighter, satisfied, and energized is usually the feedback I get 😉

Because real health is built one simple plate at a time. 🥗✨

29/12/2025

1 cup boiled rajma (kidney beans), well drained
• 1 medium boiled potato, mashed
• 1 small onion, finely chopped (optional)
• 1–2 cloves garlic, finely grated
• 1–2 tbsp fresh coriander, chopped
• 1 green chilli, finely chopped (optional)
• 1 tsp red chilli powder / chilli flakes
• ½ tsp cumin powder
• ½ tsp garam masala
• Salt to taste
• 1–2 tbsp roasted besan or oats powder (for binding)
• Few drops oil (only for brushing)

Method
1. Lightly mash the rajma — keep some texture.
2. Mix rajma, potato, garlic, coriander, spices, salt, and besan/oats.
3. Shape into medium-sized tikkis.
4. Brush lightly with oil.
5. Air fry at 180°C for 12–15 minutes, flipping once, till golden and crisp.
(Pan option: shallow cook on low flame with minimal oil.)

19/12/2025

Healthy lunches don’t have to be
A perfect desi meal that:
✔️ Keeps you full
✔️ Supports gut health
✔️ Helps balance blood sugar
✔️ Tastes absolutely amazing

If you’re looking for interesting yet healthy lunch options, this one’s a must-try

11/12/2025

Masala, crunch, and soft paneer all in one bite!
Besan toast with paneer is the quickest breakfast that never disappoints 😍 Who’s trying this tomorrow morning?”

08/12/2025

Looking for a quick, healthy and absolutely delicious dinner idea?
These Rajma Tacos are protein-packed, crunchy and so easy to put together.
A fun twist that even kids enjoy!
If you try it, share a picture with me—I love seeing your healthy plates