PhysioKrafts

27/06/2025

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12/06/2025

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05/06/2025

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19/05/2025

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10/06/2023

21/05/2023

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Ways to avoid backache....

19/04/2023

Are you siiting like this while working?

Here are certain things you must know.

➡️ Prolong sittiing in wrong posture can lead to flat back.
Flatback syndrome occurs when the low back loses its natural curvature and becomes flat over time.

With flatback syndrome there is a decreased lordosis and when this occurs the spine becomes unbalanced and the patient will start to lean forward.
Patients may not notice these subtle changes at first but over time they may note difficulty with standing upright or worsening back or leg pain.

Here are certain exercises which can be done in order to maintain normal spinal curves.

➡️ Disclaimer: Exercises should be done under the supervision of a physiotherapist. Not all exercises are recommended to every individual, it has to be assessed first before starting.

For more details/ appoinments
Contact 📞

26/01/2023

22/12/2022

“THUMB PAIN”

If you spend a lot of time gripping or clutching your phone, your thumb can start to cramp or become inflamed.

This regular excessive use of thumb can lead to TEXTING TENDINITIS,TEXTING THIUMB or GAMER’S THUMB.

It can not only affect your thumb but can also affect other joints like wrist , elbow, shoulder and neck.

Texting can do a lot to your body.

For any query/consultations
DM /Contact : PHYSIOKRAFTS PHYSIOTHERAPY CLINIC
8588802800

27/11/2022

Stress symptoms may be affecting your health, even though you might not realize it.

You may think illness is to blame for that irritating headache, your frequent insomnia , pains or your decreased productivity at work.

But stress may actually be the cause.

22/11/2022

Correct way of holding phones📲

Smartphone overuse can cause wrist pain because tendons that connect to the thumb can become inflamed at the wrist. Your elbow can also be affected if it is constantly bent holding the phone.

Try changing the way of holding your phones and prevent yourself in getting into a pain loop 💫