Bright Dental Clinic

06/05/2020

27/03/2020

Dark nights 🌚 always give way to bright mornings 🌞
This dramatic, tragic,messy and stormy period will - eventually - pass.
During this time of vast crises on our tiny blue planet 🌍, everyone is in my prayers 🙏 which have become deeper and louder as never before..... my meditations 😇 have become longer..... my time in contemplation has grown stronger.
And perhaps this window of enforced quietude will allow us to reconnect with our primal greatness. This noble and great self that generally only whispers its truth in the chambers of deep silence 😌 So......this is the time to feel that silence...this is the time to go inwards...this is the time for self introspection.
And then this insecurity will transform into our collective creativity and volatility will become a most sensational serenity.
Thank you 😊🙏
Stay@home🏡 and Stay safe.

03/12/2019

*Oral HEALTH=Overall HEALTH*
*How?*
Oral health plays an important role in overall health of the person, it's a fact.
OR
Let's put it in other words.. "Your mouth is the window of your overall health".
Keeping your teeth and gums in a healthy state will not only give you a beautiful smile but will also help in controlling systemic diseases.
People who are having gum disease, puts them at greater risk of developing high blood pressure. Moderate to severe Gum disease ( Periodontitis or commonly called Pyorrhoea) is found to be associated with 22% increase in the risk for hypertension, While severe Gum problem was linked with 49% higher odds of hypertension. This suggests that Oral health assessment and management of Gum problem will not only improve oral health and quality of life but also be of relevance in the management of patients with hypertension.
Hypertension is the main preventable cause of cardiovascular (Heart ❤ )disease. Gum problem has been linked with an increased risk of heart attack and stroke.
Severe Gum problem is found to be associated with other systemic conditions including Diabetes, Heart disease and even neurological diseases like Alzheimer's, due to the way oral bacteria burden the body. The bacteria lurking in the mouth cause inflammation through out the body which affects the way blood vessels function. Genetics and other lifestyle habits, such as smoking and obesity, also play an important role.
Now! The question arises? How are these things related?
The answer lies in the fact that practically all chronic diseases start with inflammation on the cellular level and if chronic inflammation could be brought under control, cells might have the potential to heal.
*So A Dentist can be your most important Doctor*
By seeing your dentist every 6 months will not only give you a healthy smile but will also be of great help for your Overall HEALTH 😊.
*Happy Smiling*

26/09/2019

The most often asked Question- Why me?
Children ask- Tell me why?
Defiant Teenagers ask- Why, tell me?
Discontented Adults ask- Tell, Why me?
See the difference of the response as we grow....
Our resilience to take the challenges head on diminishes and our perspective changes dramatically. As we grow, we become more and more careful and cautious that sometimes we forget to experience life which is of course full of ups and downs and NEVER straight.
So be resilient and be grateful in every situation to bring out the best in you. To make a beautiful transformation, we need to enhance our abilities to face the challenges.So that we can savour the taste of a wonderful life.

15/04/2019

Your Success will never be measured by how much money you have, Your success will be measured by how many lives you improve ☺️

05/04/2019

*Happy World Health Day!*
7th April,2019🍇🍏🥑🥝🍋🍌🍊🥕🍅🍒🍓
Eat Healthy Live Healthy!
Dear Friends, one needs to be proactive for one's health.
Here's an analogy that explains the dilemma:
A house is on fire 🔥, and a fire fighter is attempting to put it out with a high-pressure water hose. However, a gasoline leak is steadily pouring gasoline on the fire. The firefighter can try as hard as he can to put out the fire with the water hose, but the gasoline leak will keep the fire going until the gasoline leak is stopped completely.
Likewise, if we keep feeding our body with poor food and poor life style choices stoking the flames of ill health then the body cannot heal. The toxic substances must be stopped and removed from the diet mainly the processed and packaged food.
So baton is in your hand, choice is yours..... it's you who shape your life. Eat mindfully to remain healthy.
Your well wisher,
Dr Ritu Garg Rastogi.

31/12/2018

Today we celebrate the ending of 2018 and the very next day welcome the New Year 2019. The endings are the times for introspection and self reflection. We must pause @ this juncture and internalize the valuable lesson learnt before we move on... to do things in coming year with little more conviction and indomitable spirit. Wish you all a very happy "New year-2019"

04/06/2018

On "World Environment Day ", To Earth🌍with love-
Capitalism has gifted us with a comfortable modern lifestyle, replete with technological advancements. The same has killed the ecosystem all around, rendering the planet gasping for respite from this onslaught. We are facing a tipping point and thus raising the need to re-evaluate our lifestyles, and our concepts of growth and development. If we do not act now,we will end up destroying ourselves. Already the number of people getting sick, who require treatment for diseases caused by air and water pollution, is on the rise. Scientists keep on reminding people of Global warming, of glaciers melting. But it has only led people to lead ostentatious lives?? So, nothing has changed.
It is only when people realize that each of their small interventions is going to make a difference, little by little, that they will begin to act responsibly then it's going to make a difference.
Each of us can start by saying NO To Plastics especially single use plastic that is what the theme of this year's environment day- Beating Plastic Pollution ; Planting more trees 🌴 especially oxygen giving and air purifying like Peepal and Neem. Instead of using air- purifiers, keep indoor plants like Areca Palm, Snake plant, Money Plant,Aloe Vera and Peace Lilly ; Saving Water- each drop matters💧; Walking or Using bicycle 🚲 whenever possible.
If we want to change our surroundings, we have to first change our own lifestyle. Each of us has to make a contribution to the planet and we need to start doing this right away.
Let me remind you that nature knows how to act by itself.. She knows how to balance things out. But when she creates a balance, this balance could go against us. Time is ticking fast SO ACT NOW.

08/02/2018

Live demonstration of DTR on a patient by Dr. Ben Sutter while attending DTR workshop in New Delhi. Video is about How our occlusion affects the muscle response and what deleterious effects it can cause.........

08/01/2018

Enjoy the process..... of achieving your goal. A great philosopher, Ralph Waldo Emerson said,"The reward for a thing well done,is to have done it." When you achieve a goal, whether that goal was to be a wiser or to become a better person, you will have grown in the process.Often, you will not be able to detect this growth, but the growth will have occurred. So the real value of setting and achieving goals lies not in the rewards you receive but in the person you become as a result of reaching your goal.

13/11/2017

Extraordinary businesses are much more about evolution than revolution. And small daily seemingly insignificant improvements lead to staggering results, over time.
Researchers use the term " The Mundanity of Excellence" to describe the fact that what makes the best the best isn't natural talent or luck but character and the application of a series of simple, specific and learnable methods that those struck in the 95% are simply unaware of.
This is Why learning truly is the antidote to regret. And the undercapitalization of your potential to achieve legendary business and personal results.