Dr Neeraj Dhar-Gastroenterology

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Dr Neeraj Dhar-Gastroenterology

Dr. Neeraj Dhar Is Renowned Gastroenterologist Practicing in Metro Hospital Faridabad

06/02/2026

Did you know your gut health has a direct connection to your mental well-being?
An unhealthy gut can influence stress, anxiety, and mood through the gut–brain connection.

An imbalance in gut microbiota may lead to:
* Increased stress and anxiety
* Disrupted production of neurotransmitters
* Poor emotional balance

Taking care of your gut is an important step toward better mental and emotional health.

A healthy gut supports a calmer mind.

👨‍⚕️ Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)
📍 Metro Hospital, Faridabad – Sector 16

30/01/2026

Skipping breakfast may seem harmless, but it can quietly disrupt your digestion and gut health.

When you skip your morning meal, it can lead to:
* Increased stomach acid
* Slower gut movement
* Higher risk of bloating and gas

Starting your day with a balanced, nutritious breakfast helps regulate digestion, supports gut motility, and keeps acidity in check.

Your gut needs fuel to function well—don’t skip it.

For expert digestive care and guidance:

👨‍⚕️ Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)
📍 Metro Hospital, Faridabad – Sector 16

26/01/2026

On this Republic Day, we celebrate the spirit of unity, responsibility, and progress that defines our nation. 🇮🇳

A strong country begins with healthy citizens. Let us pledge to take care of our health, support one another, and contribute positively to a healthier India.

Wishing you and your family a proud and healthy Republic Day.

👨‍⚕️ Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)
📍 Metro Hospital, Faridabad – Sector 16

22/01/2026

Is your gut trying to tell you something?
An imbalance in gut bacteria can affect your digestion, immunity, energy levels, and overall health.

⚠️ 5 signs your gut bacteria may be unbalanced:
• Frequent bloating or gas
• Irregular bowel movements
• Low immunity
• Fatigue or low energy
• Food sensitivities

A healthy gut is the foundation of a healthy body. Simple lifestyle changes, the right diet, and expert guidance can help restore balance.

For specialized digestive care and treatment:

👨‍⚕️ Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)
📍 Metro Hospital, Faridabad – Sector 16

19/01/2026

Your gut health plays a vital role in digestion, immunity, and overall wellness.
The good news? Certain natural foods can help heal and strengthen your digestive system.

Add these gut-friendly foods to your daily diet:
🥣 Bone Broth
🥛 Yogurt & Kefir
🌿 Ginger
🥬 Leafy Greens
🫐 Berries

These foods support healthy gut bacteria, reduce inflammation, and improve digestion.

For personalized digestive care and expert guidance, consult a specialist.

📍 Metro Hospital, Faridabad – Sector 16
👨‍⚕️ Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)

14/01/2026

May the colorful kites of Makar Sankranti fill your life with vibrant moments, joyful memories, and good health.
Wishing you and your family a Happy & Prosperous Makar Sankranti!

Let this festive season bring positivity, prosperity, and renewed energy for a healthier tomorrow.

Warm wishes from
Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)
Metro Hospital, Faridabad – Sector 16

13/01/2026

Embracing the warmth, joy, and festive energy of Lohri! 🔥✨
May this auspicious occasion bring happiness, prosperity, and good health to you and your loved ones.

Best wishes for a Happy Lohri from Dr. Neeraj Dhar.

12/01/2026

In this reel, we explain the powerful gut–brain connection and how gut health affects memory, focus, mood, and overall cognitive performance. From digestion to neurotransmitters, your gut plays a much bigger role in brain health than most people realize.

Watch till the end to understand why a healthy gut is essential for a sharp mind.
Comment below: have you ever noticed brain fog linked to digestion?

10/01/2026

Sleep is not just rest for your mind — it is essential therapy for your digestive system.

Poor sleep can increase inflammation, disturb gut bacteria, and worsen conditions like acid reflux and IBS. On the other hand, quality sleep helps restore the gut lining, improves digestion, and supports healthy bowel movement.

If digestive problems persist, it may be time to look beyond food and focus on sleep quality as well.

Better sleep truly means a better gut.

07/01/2026

Feeling tired all the time despite proper sleep? Your gut health may be the missing link.
The gut–brain axis plays a critical role in energy levels, mood, and overall well-being. Poor digestion, nutrient malabsorption, and gut inflammation can all contribute to chronic fatigue.

At Metro Hospital, Faridabad, we focus on identifying and treating the root cause of digestive and liver-related issues, not just the symptoms. With the right diagnosis, diet guidance, and evidence-based treatment, it is possible to restore balance and regain your energy.

Consult Dr. Neeraj Dhar for expert care in gastroenterology, hepatology, and digestive health.

📍 Faridabad | Sector 16

05/01/2026

Did you know that nearly 70% of your immune system lives in your gut?
A healthy gut is the foundation of strong immunity and overall wellness.

🦠 Key pillars of gut health:
• Probiotics & prebiotics to balance gut bacteria
• Fiber-rich foods to nourish good microbes
• Stress reduction for improved digestion and immunity

When your gut is healthy, your body is better equipped to fight infections, reduce inflammation, and maintain long-term health.

🥗 Strengthen your gut. Boost your immunity.

📍 Consult an experienced Gastroenterologist in Faridabad
👨‍⚕️ Dr. Neeraj Dhar
🏥 Metro Hospital, Sector 16

01/01/2026

✨ Happy New Year 2026! ✨

May the new year bring good health, peace, prosperity, and happiness to you and your loved ones. As we welcome 2026, let us focus on wellness, positivity, and taking proactive steps toward a healthier future.

🌟 Wishing you:
• Strong health and vitality
• Peace of mind and balance
• Success in every endeavor

Thank you for your continued trust and support. Here’s to a healthy and fulfilling year ahead.

👨‍⚕️ Dr. Neeraj Dhar
MBBS, MD (Medicine), DM (Gastroenterology & Hepatology)
Metro Hospital, Sector 16, Faridabad

Address

Metro Hospital Sector 16
Faridabad
121002

Website

https://www.metrohospitalfaridabad.com/doctor/dr-neeraj-dhar/

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