Dr Neeraj Dhar-Gastroenterology

13/10/2025

🌿 Start Your Day the Healthy Way! 🌞
Your mornings set the tone for your digestion and energy all day long.
Here are 5 simple morning habits that can naturally boost your gut health, improve metabolism, and help you feel lighter and more active. 🧘‍♂️✨

✅ Hydrate your body first thing in the morning
✅ Practice mindful breathing
✅ Eat a balanced breakfast
✅ Move your body gently
✅ Maintain a positive mindset

Small changes can make a big difference in your overall wellness! 🌸

💚 Save this reel for your morning routine inspiration and share it with someone who cares about their health.


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07/10/2025

🌿 Probiotics Explained: Do You Really Need Them?
A healthy gut means a healthier you! 💪
✨ Probiotics help balance your gut flora, aid digestion, and boost immunity — naturally supporting your overall wellness.

👨‍⚕️ Consult Dr. Neeraj Dhar, MD (Medicine), DM (Gastroenterology & Hepatology) at Metro Hospital Faridabad, Sector 16, to learn if probiotics are right for you.

02/10/2025

✨🔥 Victory of Good over Evil! 🙏💪 This Dussehra, let’s welcome positivity, courage, and light into our lives. 🌟💫 Celebrate the triumph of Lord Ram over Ravan and embrace new beginnings!

30/09/2025

✨ Are you feeling constant fatigue, abdominal discomfort, or noticing yellowing of skin/eyes? These could be signs of Fatty Liver Disease.

👨‍⚕️ With proper lifestyle changes, diet, exercise, and medical guidance, fatty liver can be managed and even reversed.

Take charge of your liver health today with expert care from Dr. Neeraj Dhar, Gastroenterology & Hepatology Specialist at Metro Hospital Faridabad, Sector 16.

💬 Comment below if you want to know more about liver health or book a consultation today!

22/09/2025

The divine energy of Maa Durga shines brightest during Navratri ✨
Let this sacred festival fill your heart with strength, positivity, and happiness 🌸
Celebrate the triumph of good over evil and embrace the blessings of harmony and prosperity 🙏

🌺 Happy Navratri! Jai Maa Durga 🌺

16/09/2025

✨ Safe Fasting for a Healthy Gut ✨
Fasting can be beneficial, but for people with gut issues like acidity, IBS, bloating, or indigestion, it must be done carefully. 🚫🍽️ Dr. Neeraj Dhar (MBBS, MD Medicine, DM Gastroenterology & Hepatology, Metro Hospital Faridabad, Sector 16) shares expert guidance on safe fasting practices to keep your digestive system healthy and prevent complications.

💧 Stay hydrated
🥣 Choose gut-friendly foods during non-fasting hours
🛑 Avoid irritants like spicy & oily meals
🌿 Support your gut with natural, soothing remedies

If you have chronic gut problems, consult a specialist before starting your fast to ensure safety and comfort.

👉 Book a consultation with Dr. Neeraj Dhar for personalized advice on digestive health and safe fasting.

10/09/2025

🚑 Struggling with constipation? You’re not alone!
Here are simple yet powerful tips to get quick relief and improve your digestive health:
✅ Increase your fiber intake
✅ Exercise regularly
✅ Drink more water
✅ Establish a routine

A healthy gut means a healthier you! 💪✨
👉 Follow these lifestyle changes and say goodbye to discomfort.

👨‍⚕️ Guidance by Dr. Neeraj Dhar, Gastroenterology & Hepatology Specialist, Metro Hospital Faridabad, Sector 16.

📍 Location:
🔖 Save this post & share with someone who needs it!

05/09/2025

✨ On this Teachers’ Day, let’s celebrate the guiding lights who nurture knowledge and inspire growth. Just like a teacher shapes lives, at Metro Hospital Faridabad, we are committed to shaping healthier futures with compassion and expertise. 💙

🙏 A heartfelt tribute to all teachers who enlighten our paths every day.

👨‍⚕️ Dr. Neeraj Dhar
DM (Gastroenterologist), MD (Medicine), MBBS
Associate Director & HOD, Gastroenterology
Metro Hospital Faridabad, Sector 16

02/09/2025

🩺 Is your liver healthy? Don’t ignore the signs!
If you’re dealing with Fatty Liver, Alcoholic Liver Disease, High Cholesterol, or Hepatitis B/C, it’s time to consider a FibroScan – a painless and reliable test to check your liver health.

👉 Early detection can save you from serious complications.
👉 Book your appointment with Dr. Neeraj Dhar, Gastroenterologist & Hepatologist at Metro Hospital Faridabad, Sector 16.

✨ Your liver deserves the best care – don’t delay!

27/08/2025

✨🙏 Wishing you all a very Happy Ganesh Chaturthi! 🙏✨
May Lord Ganesha, the remover of obstacles, bless you with good health, happiness, and success in every step of life. 🌸🪔

Let’s welcome Ganpati Bappa with love and devotion. 💫
Ganpati Bappa Morya! 🎉

💛 Stay healthy, stay blessed.
– Dr. Neeraj Dhar | Gastroenterology & Hepatology

26/08/2025

🩺 Protect your health today – prevent Colon Polyps before they become a bigger problem! 🌿
Colon polyps are small growths in the colon or re**um, and some can turn cancerous if left undetected. ✅ Regular screenings are the BEST way to catch them early, as symptoms often go unnoticed.

👉 Stay proactive, stay healthy – book your screening with Dr. Neeraj Dhar, Specialist in Gastroenterology & Hepatology at Metro Hospital, Faridabad (Sector 16).

💬 Have questions about colon health? Drop them in the comments below ⬇️ and let’s spread awareness together!

30/03/2025