Dr Neeraj Dhar-Gastroenterology

10/12/2025

In this reel, Dr. Neeraj Dhar shares the top foods to soothe and heal stomach ulcers naturally — helping you reduce inflammation, support digestion, and feel your best again.

Tap to learn what your stomach really needs today.
Got questions about ulcer-friendly diets? Drop them below! ⬇️💬

06/12/2025

✨ What Your Cravings Reveal About Your Gut! ✨
Your food cravings aren’t random — they’re signals from your gut health. Understanding them can help you improve digestion, boost energy, and support overall wellness. 🧠💚
From sweet cravings to salty bites, your gut may be trying to tell you something.
Take the first step toward a healthier you with expert guidance from Dr. Neeraj Dhar, Gastroenterology & Hepatology specialist.
🌱 Improve Your Gut Naturally:
✔ Probiotics & Prebiotics
✔ Fermented Foods
✔ Mindful Eating
✔ Stress Management
💬 Tell us: What do you crave the most lately?
📍 Metro Hospital Faridabad, Sector 16

05/12/2025

🌱 Your Gut Is More Powerful Than You Think!
Did you know your gut health plays a major role in strengthening your immune system?
A balanced gut = better digestion, better immunity, and a healthier you.✨

💡 Watch this to understand how improving your gut can naturally boost your body’s defense system — and why it’s the foundation of long-term wellness.

👇 Tell us in the comments:
What’s ONE habit you want to improve for better gut health?

04/12/2025

Your stomach is your body’s warning system — don’t ignore the signs! 🚨
Persistent abdominal pain, changes in bowel habits, or frequent heartburn can signal deeper digestive issues. Early awareness and timely care can make all the difference.

✨ Prioritize Your Gut Health
✨ Listen to Your Body
✨ Seek Expert Medical Guidance

Book your consultation today with Dr. Neeraj Dhar, Gastroenterology & Hepatology Specialist.
📍 Metro Hospital, Faridabad (Sector 16)

01/12/2025

Say goodbye to late-night cravings and hello to a happier, healthier gut! 🌙✨
Your digestive system never sleeps — what you eat at night can impact gut health, metabolism, and even next-day energy.
Swipe/watch to learn why your gut deserves better after dark. 💡🧠

💬 Have you noticed changes in your digestion after late-night snacking? Share below!

21/11/2025

Give your gut the care it deserves — because a healthy gut means a happier mind! 🧠✨
From serotonin production to inflammation control, your digestive health plays a powerful role in your overall mood and well-being.

✨ Support your gut with fiber-rich foods, probiotics, and stress management for a healthier, happier you.
✨ Prioritize your gut health with expert care from Dr. Neeraj Dhar, Gastroenterology & Hepatology Specialist, Metro Hospital Faridabad.

12/11/2025

✨ Fasting can be beneficial — but if you have gut issues, safety comes first! 🌿
Dr. Neeraj Dhar, Gastroenterologist & Hepatologist at Metro Hospital Faridabad, shares essential tips for safe fasting with digestive concerns:
💧 Stay hydrated
🥣 Choose gentle, soft foods
🩺 Consult your doctor
🍽️ Break your fast gradually

Listen to your body and care for your gut health this fasting season! 💪

05/11/2025

04/11/2025

Think your stomach pain is just from stress? 😧
It could be Helicobacter Pylori — the hidden bacteria millions carry unknowingly! 🦠
This tiny germ can quietly live in your stomach lining and lead to ulcers, gastritis, or even rare stomach cancer if untreated. 🍽️🔥

Don’t ignore those persistent stomach issues — get tested and treated early! 🩺

31/10/2025

In this insightful video, Dr. Neeraj Dhar explains how an imbalanced gut can trigger acne and other skin concerns — and what you can do to restore balance from within. ✨

Clear skin isn’t just about topical care; it’s about nurturing your gut-skin connection for lasting results.

💡 Discover the science behind how your digestive health impacts your complexion.
📍 Visit us to learn more about holistic skincare and gut health solutions.

30/10/2025

Struggling with bloating or cramps after drinking milk? 🥛💭
You might be lactose intolerant — but don’t worry, it’s manageable! 🌿

Learn how to spot the symptoms 👇
✅ Bloating, Gas & Diarrhea
✅ Stomach Cramps

And what can help 👇
💊 Lactase Enzyme Products
🥥 Dairy Alternatives like Almond & Soy Milk

Stay informed and take care of your gut health 💪