28/02/2026
Boost your fertility naturally 🌿
If you’re planning for a healthy pregnancy, your diet matters!
These simple foods can help improve s***m motility & overall reproductive health 👇
🥬 Spinach – Rich in folate
🥕 Carrot – Supports motility
🍌 Banana – Energy & stamina
🍫 Dark chocolate – Antioxidants
🥜 Walnuts – Omega-3 boost
Beetroot – Improves blood flow
Healthy habits + right guidance = Better results ✔️
👉 Want a personalized Ayurvedic fertility plan?
DM "FERTILITY" or book consultation with Gautam Ayurveda today.
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***mmotility