Encore Wellness & Physiotherapy Clinic

Encore Wellness & Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Encore Wellness & Physiotherapy Clinic, Physical therapist, 21/5, 1st Floor, Neelam Railway Road, Faridabad.

Relieve heel pain naturally with simple, effective exercises! 🦶✨Try these 5 easy moves daily to improve flexibility, red...
30/04/2026

Relieve heel pain naturally with simple, effective exercises! 🦶✨
Try these 5 easy moves daily to improve flexibility, reduce pain, and get back on your feet comfortably.

📍 Visit Encore Physiotherapy & Wellness Clinic
📞 9311204367
📧 dr.nehanarula@gmail.com

🏥 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
🏥 New Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi 110028

Tired of constant neck & shoulder tension? 😣It could be more than just stress—it may be your posture, screen time, lack ...
28/04/2026

Tired of constant neck & shoulder tension? 😣
It could be more than just stress—it may be your posture, screen time, lack of movement, or even poor sleeping positions.

At ENCORE Physiotherapy & Wellness Clinic, we help you relieve pain, improve posture, and restore comfort with expert physiotherapy care.

✅ Neck Pain Relief
✅ Shoulder Stiffness Treatment
✅ Posture Correction
✅ Stress & Muscle Tension Management
✅ Personalized Physiotherapy Sessions

📞 Contact Us Today: 9311204367
📧 dr.nehanarula@gmail.com

📍 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
📍 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi, 110028

📅 Book Your Appointment Now!

Your spine health matters more than you think! 🧍‍♂️✨Spine problems don’t start overnight — they begin with small daily h...
27/04/2026

Your spine health matters more than you think! 🧍‍♂️✨

Spine problems don’t start overnight — they begin with small daily habits like poor posture, long sitting hours, constant mobile scrolling, and lack of movement.

Don’t ignore early signs like stiffness or mild back pain. Get expert physiotherapy care and live pain-free!

📞 Book Your Appointment Today!
☎️ 9311204367
📧 dr.nehanarula@gmail.com

📍 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad – 121001
📍 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi – 110028

Sleep better, wake up pain-free! 🌙✨Your sleeping position plays a big role in reducing back pain.✔ Sleep on your side wi...
26/04/2026

Sleep better, wake up pain-free! 🌙✨

Your sleeping position plays a big role in reducing back pain.
✔ Sleep on your side with a pillow between your knees
✔ If you sleep on your back, place a pillow under your knees
✔ Use a firm mattress for proper spinal support

Take care of your spine and enjoy restful sleep! 💙

📞 Contact Us Today: 9311204367
📧 dr.nehanarula@gmail.com

📍 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad – 121001
📍 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi – 110028

🦴 Osteoporosis is Silent… Until It Breaks.You may not feel it.You may not see it.But weak bones can lead to sudden fract...
24/04/2026

🦴 Osteoporosis is Silent… Until It Breaks.

You may not feel it.
You may not see it.
But weak bones can lead to sudden fractures — often from minor falls.

⚠️ The truth? Most people discover osteoporosis after a fracture.

💡 The good news:
With the right physiotherapy approach, you can strengthen your body, improve balance, and reduce fracture risk.

✅ Build strength
✅ Improve posture
✅ Enhance balance
✅ Prevent falls

🚫 Avoid the myth — exercise is not harmful when done correctly.
✔️ The right exercise is your best protection.

⏳ Don’t wait for a fracture to take action.

💬 Comment “BONE” for expert guidance.

📞 Book your appointment now!
📞 Call: 9311204367
📧 Email: dr.nehanarula@gmail.com

📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
📍 Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi 110028

Struggling with muscle cramps? Don’t ignore the signs your body is giving you. From dehydration to muscle fatigue, the c...
22/04/2026

Struggling with muscle cramps? Don’t ignore the signs your body is giving you. From dehydration to muscle fatigue, the causes can vary—but the right treatment can make all the difference.

At Encore Physiotherapy & Wellness Clinic, we help you identify the root cause and provide personalized care to relieve pain and improve mobility.

📞 Book your appointment today: 9311204367
📧 Email: dr.nehanarula@gmail.com

📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
📍 Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi 110028

Take the first step towards a pain-free life! 💪

🦴 You Don't Have to Live with Pain!Struggling with back pain, knee pain, or recovering from surgery? At Encore Physiothe...
20/04/2026

🦴 You Don't Have to Live with Pain!

Struggling with back pain, knee pain, or recovering from surgery? At Encore Physiotherapy & Wellness Clinic, our expert physiotherapists are here to help you move better, feel stronger, and live pain-free! 💪

✅ Back & Spine Pain
✅ Knee & Shoulder Pain
✅ Post-Surgery Recovery
Don't wait — relief is just one appointment away!

📞 Call/WhatsApp: 9311204367
📧 Email: dr.nehanarula@gmail.com
📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad – 121001

📍 New Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi – 110028

Struggling with a frozen shoulder? Don’t ignore the pain—start your recovery with simple, effective exercises! 💪These 4 ...
17/04/2026

Struggling with a frozen shoulder? Don’t ignore the pain—start your recovery with simple, effective exercises! 💪

These 4 exercises can help improve mobility and reduce stiffness:
✔️ Lateral Reach
✔️ Wall Chest Stretch
✔️ Double V
✔️ Overhead Triceps Stretch

Stay consistent and feel the difference!

📞 Contact Us Today: 9311204367
📧 dr.nehanarula@gmail.com

📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
📍 Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi, 110028

Ankle pain isn’t something to ignore ⚠️It may not be just a simple sprain — it could be due to muscle weakness, tendon o...
15/04/2026

Ankle pain isn’t something to ignore ⚠️
It may not be just a simple sprain — it could be due to muscle weakness, tendon overload, or improper footwear.

If you’re experiencing pain, swelling, or instability, it’s time to take action. Proper rehab with mobility, strength, and balance can make all the difference.

👨‍⚕️ Get expert care at Encore Physiotherapy & Wellness Clinic
📞 Call/WhatsApp: 9311204367
📧 Email: dr.nehanarula@gmail.com

📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad – 121001
📍 Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi – 110028

Take the first step towards pain-free movement today! 💪

💊 Physiotherapy vs Painkillers — What Really Fixes Your Pain?Painkillers may give quick relief… but they don’t solve the...
13/04/2026

💊 Physiotherapy vs Painkillers — What Really Fixes Your Pain?

Painkillers may give quick relief… but they don’t solve the problem.
They only mask the pain — and it often comes back stronger.

✅ Physiotherapy focuses on the root cause:
✔️ Strengthens muscles
✔️ Improves posture
✔️ Restores movement
✔️ Prevents recurrence
✔️ No harmful side effects

❌ Painkillers:
• Temporary relief
• No root cause treatment
• Risk of side effects & dependency
• Pain returns after effect fades

💡 Fix the cause, not just the pain.
Studies show that 80–90% of back pain improves with physiotherapy.

💪 Choose long-term recovery over short-term relief.

📞 Book your appointment now!
📞 Call: 9311204367
📧 Email: dr.nehanarula@gmail.com

📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
📍 Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi 110028

Struggling with heel pain every step you take? Don’t let discomfort slow you down. Get expert care, restore movement, an...
11/04/2026

Struggling with heel pain every step you take? Don’t let discomfort slow you down. Get expert care, restore movement, and live pain-free with professional physiotherapy—no heavy medication, no surgery.

Visit Encore Physiotherapy & Wellness Clinic today and take your first step toward relief.

📞 Call: 9311204367
📧 Email: dr.nehanarula@gmail.com

📍 Faridabad: 21/5 First Floor, Neelam Railway Road, NIT 5, Faridabad 121001
📍 New Delhi: 17-A, First Floor, Ring Road, Lajpat Nagar 4, New Delhi 110028

Book your consultation now and move pain-free again!

05/12/2025

Two years of back pain, and the patient expected it to disappear in just 2 sessions.

After the first session, relief came — but that’s only the beginning. True recovery happens when we strengthen the muscles, improve posture, and build long-term stability.

Quick relief feels amazing, but lasting results need consistency, patience, and guided rehab. ✨

Remember — therapy is a journey, not a magic trick!

[Physiotherapy in faridabad, Root cause of pain, Pain relief without medicines, Physiotherapy for pain, Exercise for back pain / neck pain , knee pain, Fix pain naturally, Stronger, pain-free body, spine Specialist in faridabad, MDT therapist]

Address

21/5, 1st Floor, Neelam Railway Road
Faridabad
121001

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Encore Wellness & Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category