10/06/2024
🦶 The Foot & Ankle: Key Players in Knee Health 🦵
did you know?
The foot and ankle are crucial for maintaining knee health.
Here's why:
🔹 26 Bones, 33 Joints: The foot's complex structure supports every step and impacts knee alignment.
🔹 Myofascial Lines:
Superficial Back Line: Tension in the plantar fascia can affect your hamstrings and knees.
Spiral Line: Imbalances in the foot can lead to rotational knee stress.
Deep Front Line: Proper function in the foot's intrinsic muscles supports knee stability.
🔹 Impact of Gait: Abnormal foot alignment can alter knee mechanics, increasing injury risk.