What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 11pm Saturday 5am - 11pm Sunday 5am - 11pm

Srauta wellness, clinical site-1, sector 17. , Sco no 4 & 5, Sec 9, Ballabgarh (2025)

Q: What is the address?

Clinical Site-1, Sector 17. , Sco No 4 & 5, Sec 9

03/08/2025

🦵 Benefits of Hamstring Stretching – Unlock Your Body’s True Mobility

Tight hamstrings aren’t just uncomfortable — they can impact everything from posture to performance. Here’s why regular hamstring stretching matters:

✅ Improves Flexibility & Range of Motion
Looser hamstrings allow for smoother, pain-free movement in daily life and workouts — from walking to squats.

✅ Reduces Risk of Injury
Tight hamstrings pull on your lower back and hips, increasing the chance of strains, tears, or postural imbalances.

✅ Eases Lower Back Pain
Stretching the hamstrings relieves pressure on the lumbar spine, helping prevent or ease chronic back discomfort.

✅ Enhances Athletic Performance
Flexible hamstrings allow for stronger and more efficient movement — essential for runners, lifters, and athletes.

✅ Supports Posture & Pelvic Alignment
Balanced hamstring tension keeps your hips neutral and helps maintain upright, healthy posture.

⸻

✨ Add it to your warm-up, cool-down, or recovery routine.
Your future self will thank you.

25/07/2025

Want one exercise that hits almost every muscle in your body? Meet the king of lifts: the Deadlift 💪🏽

✅ Builds total-body strength
✅ Targets glutes, hamstrings, back, and core
✅ Improves posture and grip strength
✅ Boosts metabolism and fat burn
✅ Great for real-world functional strength

Whether you’re chasing PRs or just want to move better and feel stronger, deadlifts deliver.

Start light, focus on form, and watch your progress skyrocket 🚀

22/07/2025

🧠 Why Strength Training in Midlife is a Game Changer 💪

Midlife isn’t the time to slow down—it’s the perfect time to get strong. Here’s why strength training is one of the BEST investments you can make for your health in your 40s, 50s, and beyond:

🔥 1. Boosts Metabolism
Muscle burns more calories than fat—even at rest. Lifting weights helps combat the age-related metabolic slowdown and supports healthy weight management.

🦴 2. Strengthens Bones
As we age, bone density naturally declines. Resistance training helps protect against osteoporosis by building stronger bones.

🛡 3. Reduces Risk of Chronic Disease
Regular strength training improves insulin sensitivity, heart health, and lowers the risk of type 2 diabetes and high blood pressure.

🧘‍♀️ 4. Enhances Mood & Brain Health
Lifting isn’t just for your body—it boosts mental clarity, reduces anxiety, and fights symptoms of depression. Hello, happy hormones! 🙌

🧍‍♂️ 5. Supports Balance & Independence
Strong muscles = better balance, posture, and coordination—helping you stay mobile and independent for years to come.

You don’t need to lift heavy or train every day to see results. Consistency > intensity.

✨ Start where you are. The best time to start was yesterday. The next best time? Today. 💥

10/03/2025

From Learning to Earning! 💪📚

Master anatomy, biomechanics, kinesiology and physiology, perfect your compound movements, and step into the fitness industry with confidence! Train smart, lift right, and build a career doing what you love. 🚀🔥

20/02/2025

Learn. Master. Succeed.

Strength isn’t just built in the gym—it starts with knowledge. 🧠

From understanding anatomy to refining techniques, it was all about nurturing the future of fitness. Here’s to learning, growing, and lifting smarter! 🚀🔥

Captured by : .in

JOIN THE BOOTCAMP // DM TO LEARN MORE

26/11/2024

Meet someone who truly shows us that fitness is all about balance and joy. From her younger days, she’s always loved being active—whether it was aerobics, sports, or just moving her body in fun ways. But what makes her journey so inspiring is her relationship with food and fitness.

She’s never believed in strict diets or giving up her favorite meals. Instead, she’s embraced moderation—proving you can enjoy your favorite foods and still crush your fitness goals. Whether it’s weight training, yoga, or Pilates, she’s explored it all with dedication and a smile, showing that fitness doesn’t have to mean restrictions.

Over the years, this approach hasn’t just transformed her physically but mentally too. She’s discovered how staying active and enjoying life’s little treats can boost happiness and patience, making her stronger inside and out.

Your journey inspires us every day, You remind us that fitness is as much about the heart and mind as it is about the body. Cheers to more movement, more balance, and more of you! 🥂✨

26/11/2024

Meet someone who truly shows us that fitness is all about balance and joy. From her younger days, she’s always loved being active—whether it was aerobics, sports, or just moving her body in fun ways. But what makes her journey so inspiring is her relationship with food and fitness.

She’s never believed in strict diets or giving up her favorite meals. Instead, she’s embraced moderation—proving you can enjoy your favorite foods and still crush your fitness goals. Whether it’s weight training, yoga, or Pilates, she’s explored it all with dedication and a smile, showing that fitness doesn’t have to mean restrictions.

Over the years, this approach hasn’t just transformed her physically but mentally too. She’s discovered how staying active and enjoying life’s little treats can boost happiness and patience, making her stronger inside and out.

Your journey inspires us every day, You remind us that fitness is as much about the heart and mind as it is about the body. Cheers to more movement, more balance, and more of you! 🥂✨

24/10/2024

Meet a true warrior in the fight for holistic health! From a young age, she had a passion for fitness, but life threw an unexpected curveball—thyroid issues rooted in her family history. Doctors said medication was her lifelong companion, but she wasn’t ready to accept that narrative. She decided to rewrite her story.

Instead of giving in, she chose to take control, becoming a certified Dietician. She embraced the power of natural healing and preventive healthcare, refusing to let the diagnosis define her. The journey wasn’t easy; it was one of sweat, discipline, and resilience. But the results? Life-changing.

She didn’t just transform her health—she found her purpose. Today, she stands as an inspiration, showing others that fitness isn’t just physical—it’s mental, emotional, and deeply personal. Her mission is clear: help people heal, naturally and holistically, to live a fit and medication-free life.

Here’s what we can all learn from her story:

Your setbacks don’t define your destiny.
Take control of your health and believe in your power.
Nature holds the key to incredible healing.
Preventive healthcare isn’t just a choice, it’s the future.

To everyone reading, let’s embrace a lifestyle that prioritizes mental, physical, and emotional wellness. We’re so proud of you and the impact you’re making. Keep shining, keep inspiring, and keep breaking free.

11/10/2024

The foundation of fitness starts with flexibility. 🙆

Join us at

To learn more reach us : 7303556110

13/03/2024

SRAUTA MOVIES - NEW HORIZON

11/03/2024

Creating comprehensive course materials, practical demonstrations, case studies, and interactive workshops around these topics can provide a well-rounded education for aspiring fitness professionals. Additionally, incorporating hands-on experience, internships, and opportunities for real-world application can enhance the learning process and prepare students for success in the field.

1. Anatomy and Physiology: Detailed understanding of the human body, including muscles, bones, joints, and how they function during exercise.
2. Exercise Science: Principles of exercise prescription, including aerobic and anaerobic training, resistance training, flexibility, and balance exercises.
3. Nutrition and Diet: Basics of nutrition, macronutrients, micronutrients, and their role in supporting fitness goals and overall health.
4. Fitness Assessment and Testing: Methods for assessing clients’ fitness levels, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
5. Exercise Programming: Designing safe and effective exercise programs tailored to individual clients’ goals, abilities, and limitations.
6. Injury Prevention and Rehabilitation: Strategies to prevent common injuries during exercise and rehabilitation techniques for clients recovering from injuries.
7. Client Communication and Motivation: Effective communication skills to build rapport with clients, understand their needs, and keep them motivated throughout their fitness journey.
8. Business and Marketing Skills: Basics of business management, marketing strategies, and client retention techniques to grow and sustain a successful fitness business.
9. Continuing Education and Professional Development: Importance of staying updated with the latest research, trends, and certifications in the fitness industry to provide the best possible service to clients.
10. Ethics and Professionalism: Upholding ethical standards, maintaining client confidentiality, and fostering a professional environment within the fitness industry.

22/01/2024

We are raising the bar once again!!

Srauta wellness sec 17 renovated.

Srauta wellness

03/08/2025

25/07/2025

22/07/2025

10/03/2025

20/02/2025

26/11/2024

26/11/2024

24/10/2024

11/10/2024

13/03/2024

11/03/2024

22/01/2024

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Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	5am - 11pm
Sunday	5am - 11pm