Fit Body and Mind - Aerobics Classes

Fit Body and Mind - Aerobics Classes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Body and Mind - Aerobics Classes, SECTOR 15 A, Faridabad.

FIT BODY AND MIND- AEROBICS CLASSES - BENEFITS
• Fitter and healthier body
• Increased energy levels
• Increased resistance to common ailments
• Decreased level of stress
• Better quality of sleep
• A general feeling of physical well being
• Small batches for personalized training experience
• Improved mental health
• Increases consumption of oxygen by body.
• Classes give our women folks a opportunity to pursue a fit
and healthy lifestyle without compromising their spirituality
and morality.
• Classes are held in a strict single gender area.
• Sessions catering for all age groups from 8 year old to 65 years.
• Focus on Mental and Spiritual health along with Physical health

CLASSES CONDUCTED BY CHARU DUA (B.Sc, M.Sc with Aerobics Instructor certificate) and NOT BY ANY UNQUALIFIED, UNEDUCATED HIRED TRAINERS (AS IN MAJORITY GYM / CENTERS) who give unsafe advice's that leads to injury as they are totally clueless when it comes to knowledge about body parts, composition, working, spiritual health, mental health etc.

28/11/2021

Offline and online batches and PT available Dm for more info
Instagram page
Sapnadua

15/07/2021

Online and offline classes available.
Personal training available.
FITBODYAND sapnadua.
INSTA PAGE-fit_bodyand mind.

10/05/2021

Online sessions 2021 for join
Evening Batches available mind immunity

23/03/2021

Fitness lover batches batches available

15/10/2020

Sapnadua freak your goals day #3 -5 sets of each workout your calories training connected for new workouts comes from heart❤

09/07/2020

ONLINE CLASSES AVAILABLE

28/06/2020

Work hard on yourself,the rest will follow you
Yogaasanas

Online classes available






dandasana

STRECHES


major muscles

04/05/2020

If you stretch correctly and regularly you will find that every movement make you becomes easier safe .
Contact for personal online classes

21/03/2020

Stay safe home
Everyone can do simple workouts at home
ONE SET
1.Sides with water bottle 100 counts
2.Advance cycling 100 counts
3.planks 1 minute, 3 sets
THREE ROUNDS OF ABOVE WORKOUTS

SECOND SET
1.Kneeups 100 counts
2.wall squats 1 minute ,3 sets
3.plea 1 minute ,3 sets
THREE ROUNDS OF ABOVE WORKOUTS

Address

SECTOR 15 A
Faridabad
121007

Website

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