05/12/2025
“Most people don’t lose weight because they eat too much… they eat the wrong things at the wrong time.”
Food timing bohot powerful hoti hai.
Morning me protein → day long energy
Lunch me balanced carbs → no cravings
Evening me clean snack → repeat nahi hoti overeating
Night me light food → fat-burning mode on
Is pattern ko follow karne se tum without stress lightweight feel karti ho.
Wellness is not dieting… it’s understanding your body clock.
nutritionplan
