Physiotherapy and rehabilitation center

01/07/2025

24/05/2025

Sacroiliac (SI) joint pain is a common source of lower back pain and can cause pain in the buttocks, hips, and even down the leg.


》trauma
》pregnancy
》repetitive stress
》inflammatory conditions like ankylosing spondylitis or rheumatoid arthritis.

》leg length differences
》muscle imbalances
》infections.


》lower back pain
》buttock pain
》pain that radiates down the thigh or leg
》Other symptoms can include pain that worsens with prolonged sitting or standing, hip pain, and a feeling of instability in the hips or pelvis.

worse
◇Sleeping or sitting for a long time.
◇Standing a long time.
◇Having more weight on one leg than the other.
◇Stair climbing.
◇Running.


■ Manipulation
■ Soft tissue mobilization
■ Myofacial release techniques
■ Strengthening Exercises:
》Hip Thrusts
》Bridges
》Glute Exercises
》Bird-Dog
》Resistance Band Exercises

■ Stretching Exercises:
》Hamstring Stretches
》Hip Adductor Stretch
》Quad Stretches
》Knee-to-Chest Stretch

■ Modalities
》UST therapy
》Ice or Heat
》 TENS therapy

■ Supports and Braces

■ Lifestyle Changes

21/05/2025

》Joint Mobilisation Techniques
》Acupuncture
》Scapular Stabilisation Exercises
》Scapulohumeral Rhythm Exercises
》Rotator Cuff Exercises
》Shoulder Strength and Stretching Exercises
》Biomechanical Analysis
《Proprioception & Balance Exercises
》Soft Tissue Massage
》Electrotherapy- TENS Machine

21/05/2025

》Joint Mobilisation Techniques
》Scapular Stabilisation Exercises
》Scapulohumeral Rhythm Exercises
》Rotator Cuff Exercises
》Shoulder Strength and Stretching Exercises
》Biomechanical Analysis
《Proprioception & Balance Exercises
》Soft Tissue Massage
》Electrotherapy- TENS Machine

12/05/2025