Holistic Health Yoga

Holistic Health Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Health Yoga, Yoga studio, Fatehgarh Sahib.

We're a Team of professional Yoga Trainers, Dietitians and Certified Naturopaths who will provide you Holistic Health approach according to your body type with authentic natural therapies, without any medicine

Namaste🙏We're back with New Challenges in September 😍Week 1*Healthy Breakfast Challenge*Week 2*Yoga Poses Challenge*Wee...
31/08/2022

Namaste🙏
We're back with New Challenges in September 😍
Week 1

*Healthy Breakfast Challenge*

Week 2

*Yoga Poses Challenge*

Week 3

*Healthy Lunch Salad Challenge*

Week 4

*Healthy Dinner Challenge*

With🧘‍♀️ *Holistic Health Yoga* Family🧘‍♀️

Join This Group where we'll share info about challenges every week 👇

https://chat.whatsapp.com/IaAITqgasSyBIEc9nY61rd

Note:If you're in both groups please leave group 2 For others to join🙏

We would request you all to join the batch asap till night to get all information in advance
Regards
*Kalpana & Banish*

😊Join us now and get exciting offers ❤️🎉
17/08/2022

😊Join us now and get exciting offers ❤️🎉

"In matters of healing the body or the mind, vacation is a true genius!"
14/08/2022

"In matters of healing the body or the mind, vacation is a true genius!"

Dolphin Pose*Prepare for inversions by strengthening your arms and core in Dolphin Pose.Dolphin Pose Benefits:✔️Strength...
02/08/2022

Dolphin Pose

*Prepare for inversions by strengthening your arms and core in Dolphin Pose.

Dolphin Pose Benefits:

✔️Strengthens arms and shoulders
✔️Opens shoulders and upper back
✔️Good alternative to and preparation for inversions

Contraindications:
✔️Shoulder injuries
✔️Glaucoma
✔️High blood pressure
✔️Recent stroke

If you want to learn in details Join Our Regular Online Yoga classes🥳

Thank you all for continuous love and support 😊🙏
01/08/2022

Thank you all for continuous love and support 😊🙏

"Letting go is the hardest asana."
21/07/2022

"Letting go is the hardest asana."

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, m...
20/07/2022

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
❤️

"Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both...
13/07/2022

"Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”

What are the sleeping positions?The flexibility of our spine decreases as we age, which may make the side sleeping posit...
13/07/2022

What are the sleeping positions?
The flexibility of our spine decreases as we age, which may make the side sleeping position more comfortable for older adults. Sleeping on your side offers several benefits. It promotes healthy spinal alignment and is the sleep position least likely to result in back pain, especially when supported with pillows.

Adho Mukha Svanasana1,Strengthens the muscles in your legs.2,Increases the flow of blood to your brain.3,May helps preve...
12/07/2022

Adho Mukha Svanasana

1,Strengthens the muscles in your legs.
2,Increases the flow of blood to your brain.
3,May helps prevent carpal tunnel syndrome.
4,Strengthens your arms and shoulders.
5,Alleviates pain in the lower back.
6,Relieves stress and anxiety.

Address

Fatehgarh Sahib

Telephone

+917009377347

Website

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