08/02/2025
NEUROPLASTICIY is the brain's ability to reorganize and strengthen neural connections based on repeated thoughts and experiences. The more you focus on a thought, the more neural pathways related to that thought become reinforced, making it easier to think that way in the future.
This applies to both positive and negative thoughts. If you dwell on worries, you reinforce anxiety. If you focus on gratitude or confidence, those pathways become stronger instead.
MINDSET IS MEDICINE.
NERVOUS REGULATION IS THE KEY.
BE MINDFUL OF WHAT YOU FEED YOUR MIND.