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Preventive Healthcare Navjot

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Preventive Healthcare Navjot

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"I'm on a mission to help 10,000 health seekers, and people in sedentary lifestyle, to achieve a disease-free life in just 90 days, using my 6 Step Special Process.

19/05/2024

Have you ever wondered how your diet might be affecting your gut health?

🦠 Lack of probiotics in your diet can lead to digestive issues and discomfort.
💪 Boost your gut health with probiotics to support a strong immune system.
🥗 Incorporate fermented foods into your meals for a healthier digestive system.

Discover the surprising impact on your body and learn how to boost your digestive wellness today!

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16/05/2024

Are Your Favorite Drinks Putting Your Health at Risk?

Take control of your health today. Swap sugary beverages for healthier alternatives!

🔶 Chronic consumption of sugary beverages can significantly increase the risks to your health, impacting various aspects such as cardiovascular health and dental health.

🔶 The health implications of regular intake of sugary beverages extend beyond just weight gain, posing risks of obesity and contributing to elevated sugar intake, which can lead to numerous health issues.

🔶 Limiting the consumption of sugary beverages is essential for maintaining overall health and reducing the risks associated with excessive sugar intake, promoting better cardiovascular health and preventing obesity-related complications.

sugarybeverages

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14/05/2024

Are you at risk of health issues due to insufficient protein intake?

Don't Ignore the Warning Signs and overlook the importance of protein! Take action now to ensure a balanced diet.

🔶 Neglecting protein in your diet poses significant risks to your health, potentially leading to nutritional deficiencies and weakened muscles.

🔶 The importance of including adequate protein cannot be overstated, as it is essential for proper nutrition and muscle growth.

🔶 Without enough protein, your body may struggle to maintain optimal health and support vital functions like muscle repair and growth.

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04/05/2024

"Unlock the secrets to a healthier life!

Join me live as I reveal practical strategies to prevent diseases and stay fit.

💪 "

Ready to take charge of your health? Tune in live for tips on disease prevention and wellness!"

Description:
Join me live as I share practical insights and tips on preventing diseases and maintaining optimal health. Whether you're a health seeker, a busy professional, or a youngster, this session is tailored for you.

Learn simple yet effective strategies to combat sedentary lifestyles and improve overall well-being.

From diet adjustments to lifestyle modifications, discover actionable steps to enhance your health and vitality. Don't miss out on this opportunity to prioritize your health and unlock your full potential!

03/05/2024

Are energy drinks draining your health instead of boosting it?

Feeling the crash after too many energy drinks?

Take control of your energy levels today. Choose healthier alternatives!

🔶 Excessive consumption of energy drinks can lead to serious health risks, including heart problems and caffeine overload.

🔶 Be mindful of the high sugar content in energy drinks, which can contribute to dehydration and disrupt your sleep patterns.

🔶 Long-term consequences of regular energy drink intake may include adverse effects on your overall health and well-being.

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02/05/2024

Are Fried Foods Slowly Killing You?

Take charge of your health today! Learn how to reduce fried foods in your diet for a healthier tomorrow.

🔶 The risks associated with frequent consumption of fried foods are significant, contributing to health implications such as cardiovascular disease, obesity, and high cholesterol levels.

🔶 Research suggests that the high levels of trans fats found in many fried foods can have detrimental effects on long-term health, emphasizing the importance of moderation in one's diet.

🔶 Understanding different cooking methods and opting for healthier alternatives can help mitigate the negative impacts of fried foods on overall well-being.

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01/05/2024

Beware: The Hidden Dangers of Hypoglycemia Revealed!

Take control of your health today! Learn how to manage hypoglycemia and its effects on your body.

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28/04/2024

ARE YOU ONE OF THOSE WHO, LOVE RICE ,NOT ALLOWED TO EAT?

🍚 Loves rice but struggling with Weight management
🍚 Loves rice but is worried about the Sugar levels.
🍚 Switched to brown rice for a healthier living but don’t like its taste?
🍚 Feels hungry even if you’ve just had a full rice meal?
🍚 Feels sleepy after a full rice meal.

If you said YES to any of the questions then its time to Say goodbye to blood sugar spikes and hello to balanced energy levels with low glycemic index Rice!

🚀 Whether you're managing your weight or looking to stabilize your blood sugar, this is a game-changer.

Normally Rice has High Glycemic Index that doubling the rate of incident diabetes with increasing the portion of white rice consumption.

SO, SHOULD WE ALL STOP EATING RICE? 🤔

Answer is switch to LOW GLYCEMIC INDEX WHITE RICE

✳️ 29% Less GI than 100% Regular White Rice.
✳️ 100% as tasty as white Rice.
✳️ Clinically Tested in Managing Blood Sugar Levels
✳️ Help in Managing Weight
✳️ Helps In Providing Sustained Energy
✳️ Tastes Exactly Like Your Regular White Rice.
✳️ For the Whole Family
✳️ Healthier Than Brown Rice & White Rice In Terms Of Glycemic Index.
✳️ Non Genetically Modified: No chemically Enhanced or Lab based.
✳️ Free From Pesticides
✳️ FDA Registered

To know More about Low Glycemic index Rice, DM us.

24/04/2024

Why You Shouldn't Skip Banana Daily

Don't let the benefits slip away! Start your banana habit today

17/04/2024

Don't Miss These Top Summer Fruits to Keep You Healthy This Summer!...................................

🍉 Watermelon - Stay hydrated and refreshed with this juicy summer staple! Packed with vitamins A and, antioxidants like lycopene, it's a refreshing treat for hot summer days. Plus, it's low in calories and high in vitamin C!" it's the perfect snack to beat the heat.

🥭 Mango - Indulge in the tropical sweetness of mangoes, loaded with vitamin C and beta-carotene for a boost to your immune system and promote eye health and enhance skin glow. Blend them into smoothies or enjoy them plain."

🍍 Pineapple - Sweet and tangy, pineapple is not only delicious but also rich in bromelain, an enzyme that aids digestion and reduces inflammation.

🍇 Lychee - Indulge in the exotic sweetness of lychee! Bursting with vitamin C and antioxidants, it boosts immunity and supports collagen production for radiant skin. Peel and enjoy this tropical delight!"

🍈 Muskmelon - Cool off with the sweet and juicy muskmelon, also known as cantaloupe! Rich in vitamin A and beta-carotene, it promotes healthy vision and glowing skin.

🍑 Plum - Treat yourself to plump and juicy plums! Rich in antioxidants and fiber, they support heart health and aid in digestion. Enjoy them fresh or add them to salads for a burst of flavor.

🥝 Kiwi - Don't underestimate this small fruit! This tiny fruit is a nutritional powerhouse, packed with vitamin K, potassium, and antioxidants, vitamin C and fiber, promoting heart health and digestion.

🥭 Papaya - Enjoy the tropical goodness of papaya, rich in enzymes like papain that aid digestion and promote gut health.

Swap out sugary snacks for nature's sweet treats! Dive into a healthier summer with these delicious fruits. Which one will you try first?

,

10/04/2024

🚫 Sick of Milk? Try These 7 Healthy Alternatives Instead! 🥛❌

1️⃣ Almond Milk: Perhaps the most popular dairy alternative, almond milk is Rich in vitamin E and low in calories and fat and has a slightly nutty flavor. Choose unsweetened varieties to avoid added sugar. It Perfect for smoothies & cereal. Bye-bye bloating!

2️⃣ Coconut Milk: Full-fat coconut milk is the thick, Creamy & delicious, extracted from the flesh of mature coconuts. It's a good source of healthy fats and can be used in curries, soups, and smoothies. However, it is higher in calories than other plant-based milk alternatives. Dairy-free dream!

3️⃣ Oat Milk: Made from oat groats or rolled oats, oat milk is a creamy and naturally sweet plant-based milk alternative. It's a high in fiber & iron and can be a good choice for people with nut allergies. Ideal for coffee & baking. Your gut will thank you!

4️⃣ Soy Milk: A great option for those who want a milk alternative that's high in protein and calcium. It is also naturally lactose-free and can be fortified with vitamins and minerals.Perfect for frothy lattes & creamy soups. Go soy!

5️⃣ H**p Milk: Made from h**p seeds, h**p milk has a nutty flavor and is a good source of plant-based protein and Rich in omega-3 fatty acids & antioxidants. Blend into smoothies for a nutritious kick! **pMilk

6️⃣ Rice Milk: A Great option for people with nut allergies and soy sensitivities, rice milk is naturally sweet and has a mild flavor. However, it is lower in protein than other plant-based milk alternatives.It is Light & gentle on the stomach. Feel good without the bloat!

7️⃣ Cashew Milk: Cashew milk is a creamy and rich plant-based milk alternative with a slightly sweet flavor. It's a good source of vitamins and minerals, including calcium, magnesium, and vitamin K. Perfect for drinking solo or in recipes. Indulge guilt-free!

09/04/2024

Are you trapped in the cycle of binge eating?

Break free today! Seek support from a nutritionist or therapist.

Receive a complimentary Ebook on the subject of free radicals, valued at Rs.300, at ZERO cost. Simply send a message with the code "FRAD" to claim your free copy.

Address

#210
Ferozepore
152002

Opening Hours

Monday	10am - 12pm
Tuesday	10am - 12pm
Friday	10am - 12pm
Saturday	11am - 9:30pm

Telephone

+917355572979

Website

https://www.youtube.com/c/HACKAbetterWaytoBeHealthier

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