Health Information

16/09/2023

16/09/2023

Pulses Points!!!

06/06/2023

Dialysis is used in treatment of..?

1 Heart Failure
2 Kidney Failure
3 Liver Failure

05/06/2023

08/02/2023

Kiwi ❤️❤️

08/02/2023

Knee Pain Treatment Options

Knee pain is one of the most common types of pain that are faced by people nowadays. This is a musculoskeletal problem that is quite painful, and so, a doctor is needed for consultation and treatment. With most people leading a fast paced life nowadays, the number of knee problems is increasing. There is a broad variety of causes as well as treatments related to knee pain.

What are the causes for this type of problem?
There can be various causes behind knee pain. Some of them are given below:

• Injuries – A knee injury can harm the ligament, sacs as well as tendons that surround the knee joint.

• Mechanical problems – There can be various mechanical problems that can cause knee pain.

The most effective treatment in the case of knee injuries
• Rest – Rest is the foremost thing that is needed in the case of knee pain. So, taking rest can greatly help in the process of treating knee pain. Taking a break from daily activities and chores will greatly help to make the knee a better one. So, this is a useful knee pain treatment.
• Ice – Ice will greatly reduce swelling as well as pain. So, cold packs or ice can be applied instantly for the prevention as well as minimization of swelling. The cold pack or ice can be applied for about 20 minutes or for 3-5 times in a day.
• Compression – This involves wrapping the sore or the injured area with a bandage that will help to decrease the swelling. One should not wrap the area too tightly as this can lead to more swelling in the affected area. The bandage needs to be loosened if it is wrapped too tightly. It's an important knee pain treatment.
• Massage – the area of the pain needs to be gently massaged or rubbed for providing relief to the pain as well as encouraging blood flow. One should not massage the affected area if it pains a lot. Massaging is a great way regarding this type of pain.
• Reduction of stress – people suffering must ensure that they do not put any additional stress on their knee. Putting stress on the knee can affect it more.

08/02/2023

Home remedies to reduce
Knee Pain

There is no such activity that is performed without the movement of hands and legs. Compared to other body parts, the knees and the back get the most pressure. Knee pain can be one of the most common problems that restrict one’s functioning and physical movements. The knee pain can be acute or chronic depending on how severe the pain is. The pain in the knees can change from person to person. There are some individuals who feel the pain in the joints, while others experience the pain in the ligament and cartilage. If you are feeling a little stiffness or inflammation in the knees, it is better to take the suggestion from the doctor.

There are various knee pain treatment options available. But if you want to avoid the surgeries or the medicines, it is better that you take the help of some remedies that are easily available at home. Never let your knee disturb the mobility; instead be fit and active.

Few Tips:

1. Apply the cold therapy:

You can wrap some ice cubes in the towel and press the towel softly on the painful area for about 20 minutes. Ice helps in reducing the swelling and it will provide a relief to the pain.

2. Use the cayenne pepper:

This type of pepper contains the capsaicin that is a natural painkiller. You can mix two tablespoons of cayenne pepper with some amount of olive oil and massage over the affected area to get relief.

3. Ginger to reduce knee pain:

One of the best homemade knee pain treatment options is using ginger over the painful area. When the pain is due to arthritis or muscle strain, ginger can act as magic due to its inflammatory properties. You can consume raw ginger to reduce the pain.

4. Use lemon:

Citric acid that is found in the lemon is one of the best ways to reduce the knee pain. Cut the lemon into two halves; dip one-half in the sesame oil and rub on the area for about 10 minutes. Repeat this every day to reduce pain.

These are some of the natural treatments for knee pain that will help you reduce pain and give you a good life.