Nirog Kaya fitness centre

Nirog Kaya fitness centre This is RAJVEER SINGH JASWAL ,the administrator of this page as well as the owner of this fitness centre.

Hello friends,
this is new health boutique for u,at your service.Fitness counts in every one's life,fitness is nothing but any activity you perform with total perfection in less time.My purpose is to provide health to every one till last breath.Their are many activities which definitely enhance health fitness but,later on leaves a bad taste in the rest of life. Some specific Yoga exercises should be impart of your daily fitness exercises.One must attain fitness level with outer or muscular look as well as healthy internal organs.that is what we call NIROG KAYA .

05/01/2018

Bodybuilding is art on body drawn with determination while fully connected with mind

17/05/2017

One must do exercise without support as far as possible to know thy limit. So you can know thy graph ,is it going up or down

11/05/2017

There is a natural strength cycle that goes with seasons .may and June is weakest phase and December, January is the strongest phase on body strength

20/11/2016

It is too hard to achieve muscle gain and fat loss on the same time but it can be achieved if you follows some rules 1.do cardio for short span, not more then 30 mins , it is consisting laps of 20 to 30 Sec. Sprint intensity must be exhausting level 2.do resistance training of high volume, high rep,high set and less rest. 3.higher intake of water and protein, less intake of fat and sugar

08/04/2016

As for as fitness is concerned one must do most of body weight exercises only ,therefore we maintain mobilty and flexibility of joints

08/04/2016

The best ever supplement for body building is nothing but natural water

04/11/2015

The physical body is impact image of whole universe . nothing is outside ,that is not in your body

10/10/2015

For well being of mind one need to do meditation and for well being of body one need to do physical exercise .you can have both by doing yoga

22/09/2015

One must drink lot of water to preserve muscle size. Because muscles are made 70%of water

22/09/2015

There are two types of exercises one is compound and other is isolated

20/09/2015

One should lift the weight maximum without losing your form if you lose your form do not try to lift that weight

14/09/2015

Warming up set your mood to go for exercise .when you just near to start sweating it means you are ready and never forget to cooling down after you complete your workout, because suddenly change in body temperature may threat to your health many ways

Address

UNA Road
Gagret
177201

Opening Hours

Monday 4:45am - 10pm
Tuesday 4:45am - 10pm
Wednesday 4:45am - 10pm
Thursday 4:45am - 10pm
Friday 4:45am - 10pm
Saturday 4:45am - 10pm

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