30/04/2026
Aankhon ki care sirf chashma lagane tak limited nahi hai 👀❗
Daily life me ye 3 cheezein follow karo:
👉 20-20-20 rule (har 20 min baad 20 sec ke liye 20 feet door dekho)
👉 Screen brightness & distance maintain karo
👉 Regular eye checkup karvate raho
Chhoti habits se badi problems avoid ho sakti hain ✔️
👨⚕️ Better vision ke liye visit Lata Eye Hospital
📲 Appointment book karna na bhoolo