Harsh*t Arora

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Harsh*t Arora

My name is Harsh*t Arora. I am a PCOD Reversal Expert and a Lifestyle Fitness Coach.

07/02/2024

Hands up if you relate 🙋🏻‍♀️

05/02/2024

Proud to introduce Sovana Dey, from Kolkata. Struggling with Medicine induced periods and weight gain due to PCOD, she decided to take charge of her health. She got connected to us, and understood the science behind fat loss, triggers of PCOD and started her journey. She followed the program diligently and able to transform herself.
Her health report card reads as below :

✅ Lost 11 Kgs in just 4 months
✅ Elevated energy level
✅ Natural Periods
✅ Size from XXL to L

Are you ready for your transformation with us?

DISCLAIMER: Achieved via lifestyle changes in food, nutrition, stress management, sleep, and exercise. Does not replace medical advice. Results are subject to individual effort and health conditions.

Posted •

03/02/2024

Grabbing my keepsakes, leaving my burdens ✨

01/02/2024

Comment down your go-to option for a high protein meal ? 😋

15/01/2024

🚨NEWSFLASH: There is no one size fits all approach to PCOS

🎯 But there are steps we can all take to naturally heal our PCOS & lose weight (and a few things to avoid, too 😊)

11/01/2024

Proud to introduce Anwesha Banerjee from Pune, a working professional and a mother of a kid.

Her story is a magnificent example of how a mother can take care of her health while working in IT.
She gained weight due to post partum challenges and work pressure.

She came to us and started her Healthy weight loss program.
She got rid of 11+ kgs and in the process, she improved her hormonal health.

Her overall health benefits are-
✅ Energy levels improved
✅ 11+ kg weight loss
✅ 5 inches slimmer in the waist
✅ Back pain reduced
✅ Flexibility improved

Her journey will inspire many people for sure.
Are you ready for your transformation with us?

DISCLAIMER: Achieved via lifestyle changes in food, nutrition, stress management, sleep, and exercise.
Does not replace medical advice. Results are subject to individual effort and health conditions.

Posted •

08/01/2024

Check out these hacks for hormonal balances!! 👇

🥸 High Testosterone - Zinc, spearmint Tea, fish oil, less processed foods
🩸 Insulin Resistance - Inositol, more protein, slow weighted workouts, apple cider vinegar, curcumin
😩 High Cortisol - Morning walks, vitamin D, magnesium, reduce caffeine, adequate sleep, yoga

Getting to the root cause can help you address your symptoms properly and lose weight 💗

👆Link in bio to book your call with me !!

04/01/2024

This is your daily reminder on how finding alternatives to foods with gluten and dairy can help us heal our PCOD symptoms! ✨

So does this mean we have to cut out gluten and dairy forever? 🤔

Not necessarily! I suggest limiting your intake for at least 30 days to see if it helps your body feel better. Try it and experience 👇

🥨 Improving your metabolism by allowing leptin to work properly rather than slowing it down

🧀 Improving your gut health
🍞 Managing your cravings!!!
🥛 Start healing chronic inflammation, which can help with insulin resistance and cortisol dysregulation!

Over time when your symptoms improve, you can even introduce gluten and dairy back to see how much you can tolerate without triggering them. 💕

02/01/2024

"Start where you are with what you have 💯"

Jacintha is a homemaker and a mother to 2 beautiful kids based out of Bangalore. She gained weight post her second pregnancy and also started feeling loss of energy and hairfall issues too.

She got connected with us and started her journey. Through our guidance she lost a massive 21Kg weight and able to maintain the same after a year.

Kudos to the Jacintha.
Her health report card reads as follows:

✅ 21 Kg Weightloss
✅ Reduced hairfall
✅ Improved hair growth
✅ Better skin
✅ More energetic

Are you ready for your transformation with us?

DISCLAIMER : Achieved via lifestyle changes in food, nutrition, stress management, sleep and exercise. Does not replace medical advice. Results subject to individual effort and health conditions.

Posted •

01/01/2024

"Page 1 of 366 ✅"
What would be that "One Word" to define your 2024 goal ?
Comment down below 🫴
#2024

28/12/2023

SPOILER ALERT 🚨: You don’t have to workout hard to lose weight with PCOS!

Try switching from intense cardio to walking every day, and your body will thank you. Or, if intense workouts scare you, start walking!!

This will boost your metabolism, which improves insulin resistance and PCOS symptoms like weight gain, high testosterone, cravings, belly fat, bloating, and so much more! 📈

20/12/2023

Do you relate to any of these signs of high cortisol with PCOD? 🥲

Tell me in the comments! 👇

The good news is that all of these symptoms can be reversed one step at a time ✅

And whether your symptoms are weight gain, cravings, “moon face”, low libido, or even feeling alone, we are here to help 💗

🔗 Link in bio to book your call !!

Address

D-326, First Floor, Divine City
Ganaur
131101

Telephone

+918800266473

Website

http://harora761.blogspot.com/

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