Mind Engineering

04/11/2024

In Psychology , Harmony refers
to a positive state of Inner peace,
Calmness, Balance and Feeling
of being Tuned with the World .

Harmony is a multifaceted concept
that holds immense significance in
the realm of human existence.
It encompasses a state of Equilibrium ,
Balance & Synergy between Various
Elements within an Individual.
Harmony in the human being
requires delving into the PHYSICAL -
MENTAL - EMOTIONAL and
SPIRITUAL Dimensions of Existence .

These dimensions are Intertwined and
Affect Each Other. Recognizing the
Interconnectedness of these dimensions
enables individuals to Pursue Holistic
Approaches to Well-being and Self-care,
allows to Align Actions, Values , Goals &
Purpose, leading to a more fulfilling and
purpose-driven life. .

refers to the Balance
and Integration of the Body’s various
Systems , including Physiological ,
Biological & Sensory functions.
pertains to the state
of Tranquility & Clarity within the mind.
It involves the Ability to maintain Focus ,
think Rationally, and manage Emotions
effectively.

entails the balance
and regulation of one’s emotions. It involves
Recognizing , Expressing & managing
emotions in a Healthy Manner.
encompasses the
Alignment & Connection with one’s
Inner Self & the Broader Universe,
Exploration of Existential Questions
Personal Values, & a sense of Purpose .

21/06/2024

Happy-Healthy-Blessed
International Yoga Day.

Classical definition of yoga.
What is yoga?

The classical texts define yoga as a Process
of Channelling the Forces or Expressions of
the Mind . How? By following a Discipline .

What is the aim of discipline?
To establish yourself in your real nature.

These are the first three statements in
Patanjali’s Yoga Sutras :the foundation
of yoga practice and philosophy.

Yoga begins with the BODY , goes to the
MIND and aims to Realize the Inner Nature.

The question can arise: If yoga deals with
the mind, why does it begin with the body?

Yoga looks at the well-being of the Triangular
Harmony of the Body, Mind and Spirit .
Body, mind and spirit have to come together
so that we can become a complete human
being and experience the wholeness of life.

In order to create a system, a progressive
practice, and to immerse oneself in yogic
disciplines, there is a very beautiful sequence.

If yoga was only physical exercises,
these statements would reflect that
physical component. But they do not.

If yoga was a religion, these introductory
statements would reflect that religious
inclination. But they do not; rather, in
the yogic tradition yoga has to be seen
as a discipline, a lifestyle and a science
of practical living.

03/12/2023

Such a Deep and Touchy Sonnet..

Unchained Soul

O friends of yonder hills,
Give me a piece of your land,
Just a couple of meters not more,
I can snug in the smell of moss and pine,
In the soft earth of morning mist and dew,
Let my body ease the chains of mortal cage,
For the soul that forever prayed to free itself,
Be among the spirits that talk not but smile,
They laugh and giggle in hushed cadence,
And blush at the faintest hint of sunshine,
To rush through the golden fields at day,
Climb the winding roads till dark descends, Eager to feel the embers of a coal stoked fire,
While silence burdens my eyelids to a deep slumber.
SB

13/11/2023

Your physical body is not just a machine, it
is your Home , your Altar , your Temple !
You came into this world eager to Know,
to Experience , to Learn , to Live & Evolve.
It is the Legacy of your Soul .

And one of the lessons of life is how
to accommodate yourself in a body,
in a material world. Therefore, take
very good care of your physical body.
What you are basically, deep, down,
far, far in, is simply the Fabric and
Structure of Existence itself.

The body has a living intelligence of its own,
which you do not know, but which you can
sense. If you don't take care of it, you don't
care about it, then the experiences you get
will be in accordance with your love for it.
You need your physical body to be content.

And for that you need to give it: food,
water, love, union with your partner,
exercise (i.e. movement), contemplation,
good and constructive thoughts, gratitude,
daily cleansing both physically and
energetically, work, socializing, etc.

Health isn't just absence of any dicease
in body. Total Health is 4-D Wellbeing.
1.Physical.2.Emotional.3.Social.4.Spiritual.

03/11/2023

Gross body is the mirror of your soul,
never forget, any emotion not listened
~leaves a sign on the body!

• If you don't listen dissatisfaction,
it speaks to you with headache.
• If you don't listen to your anger,
it speaks to you with gastritis
• If you don't listen to your fear,
it speaks to you with constipation.

• If you don't listen to your desire to say
"no",it speaks you with stomach disorders.
• If you don't listen to your passion,
it speaks to you with an infection.
• If you don't listen to your creativity and
talent, they talk to you with weight increase.

• If you don't listen to your affectivity,
it speaks to you with dermatitis.
• If you don't listen to your spirituality, it
speaks to you with the body who gets sick!

25/10/2023

How are you balancing life?

In the symphony of life,
you are the conductor,
orchestrating the harmonious
dance between your thoughts,
emotions, and biology.

Just as a single note can resonate
through the entire composition,
your conscious choices ripple
through the fabric of your existence.

The canvas of your reality is painted
by the hues of your beliefs, and the
masterpiece you create emerges from
the strokes of intention. Remember,
you are not a passive observer but,
an active co-creator, sculpting your
destiny with the chisel of your mind.

Embrace the power within you,
for it is through this partnership
of consciousness and biology that
you awaken the extraordinary
potential lying dormant within.

Your journey is one endless possibility,
waiting to be embraced and explored.

10/10/2023

Today, October 10, 2023 is

World Mental Health Day.
This day, around the world gives us all
an opportunity to bring awareness to
and highlight mental health & wellbeing
issues where we work, rest and play.

MENTAL Health Definition.

Mental health is a state of well-being
in which an individual realizes his or
her own abilities, can cope with the
normal stresses of life, can work
productively, and is able to make a
contribution to his or her community.

Mental Health includes "Subjective
Well-being , Perceived Self-efficacy ,
Autonomy , Competence , IIncluding
Inter-generational Dependence , and
Self-actualization of one's Intellectual
and Emotional Potential , Encompassed
in the Realization of their Abilities ,
Coping with normal Stresses of life,
Productive work, and Contribution
to their Community .

08/10/2023

Karma, the Violet Flame,
and Transcendence:

Many of our actions generate a reaction,
and every cause has an effect. Based on this
understanding, it is clear that our actions
generate energy that returns to us with the
same intensity and manifests within us
according to our own actions. A person’s
negative or positive karma depends on a
universal law known as the law of cause &
effect. Nothing in the universe escapes this law.

In the study of metaphysics, the violet flame
is the seventh and final flame (or ray) that
represents living manifestations of Divine
Power. In this sense, the violet flame
symbolizes the quality of transmutation.
To transmute means to transform, to bring
about change; hence the violet flame is also
known as the transmuting flame, capable of
generating profound and true metamorphosis.

How to Cleanse Past Life Karma:
Cleanse the past life Karma with the
Violet Flame Mystery Meditation.

03/10/2023

Epigenetic Modification:

Children inherit approximately 23,000 genes from their parents, but not every gene does what it was designed to do. Experiences leave a chemical “signature” on genes that determines whether and how the genes are expressed. Collectively, those signatures are called the epigenome.

The brain is particularly responsive to experiences and environments during early development. External experiences spark signals between neurons, which respond by producing proteins. These gene regulatory proteins head to the nucleus of the neural cell, where they either attract or repel enzymes that can attach them to the genes.

Positive experiences, such as exposure to rich learning opportunities, and negative influences, such as malnutrition or environmental toxins, can change the chemistry that encodes genes in brain cells — a change that can be temporary or permanent. This process is called epigenetic modification.

What kind of environment
are you providing for your brain??

29/09/2023

EATING WITH YOUR HAND...

The ritual of eating with the hands in India is very popular even out of India amongst Indian descendants.

Is there a reason why we do this?

Oh yes.
Believe it or not. This is actually a "RITUAL" using what we call as "Mudra"

Well, what is a "Mudra"?
The Mudra is a symbolic or ritual gesture or pose in Hinduism. This involves hands and fingers in a certain gesture used for multiple purposes such as good health/control, Balance, control of energy and even communication such as in dance forms like Bharathanathyam and kathak.

So when we eat with our hands we form a Mudra with which symbolizes humility and grace of being humble.

According to the Vedas, the hand is considered to be a very important part of the body. In Ayurveda, we say that each finger of the hand consists of an element, that being: Agni (fire) , Jal (water) , Vayu (wind) , Prithvi (Earth) & Aakash (space).

Hence it is believed that when the fingers consisting of the 5 elements come into contact with the food entering the mouth, it benefits the body and health and increases the value of the food.