01/12/2023
Ash gourd is in season, Make great use of it …
The best Body Detox, Amazing Body cleanser as it comprises 96% water and is very low in calories, fat, and carbs. Also, in addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease.
Since ash gourd is high in fibre, its juice positively impacts gut health. It helps grow good bacteria and reduces problems such as indigestion, constipation, gas, etc. In addition, the juice helps keep the colon healthy and clean by flushing out harmful toxins from the body.
Kindly Note-
Drinking ash gourd juice regularly can lead to an accumulation of toxic levels of metallic elements in the body. People with chronic ailments, Ibd, fever, It should be used cautiously, especially by pregnant women and breastfeeding mothers, and only when prescribed by your doctor. In addition, it should be administered with caution to youngsters and the elderly or under specific medications like blood thinners etc should not consume ash gourd in any form as it can intervene in recovery;
the vegetable is popular for its cooling effect So all those people who are suffering with chronic sinusitis, they should also take care.
One Magical benefit is that the seeds of the ash gourd is mixed with coconut oil. It may be beneficial in enhancing hair growth. In addition, it may also treat dandruff.
For more details you can contact us on 96876 11444 or ask questions in comments
