06/11/2025
Happy Heart, Healthy Kids!
The best gift we can give our little ones is a strong
and healthy heart.
healthy habits early makes a big difference for their future
Here are some superfoods for kidsโ heart health:
Oats - Keep cholesterol in check with fiber.
Avocado - Full of healthy fats for growing hearts.
Walnuts - Rich in omega-3s, best given as powder/ paste for kids.
Berries - Antioxidant-rich, perfect for little
immunity + heart.
Leafy Greens - Packed with vitamins & minerals.
Seeds (Flax, Chia, Pumpkin) - Tiny but powerful for
heart and brain health.
A happy heart today means a healthier tomorrow for your child.
Because good nutrition is the foundation of life long health.