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jasonpaul_diabetologist

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jasonpaul_diabetologist

The only thing constant in life is CHANGE

01/12/2022

PRANAV HOSPITAL (MUKERIAN)MONDAY TO FRIDAY 11AM TO 5PM ! SHARMA HOSPITAL,GARHDIWALA 5:30PM TO 9PM , CHANDIGARH AND MOHALI SATURDAY AND SUNDAY WITH PRIOR APPOINTMENTS 🙏

23/08/2022

Heaven goes by favor... u will be missed TOGO...we just lost a best friend...

23/08/2022

👨‍⚕️Look after your most important asset, your health.
🏥Get consultation for Diabetes, Hypertension, Rheumatology, Thyroid and much more.
Book an appointment now 📖

23/08/2022

👨‍⚕️Is it necessary for a person with diabetes to shun sugar altogether?

💊Going by the stereotype, or the prevalent myth, the answer is ‘yes’ that’s not possible; as some content of sugar is present in many foods and according to the American Diabetes Association (ADA), it’s alright for people with diabetes to have sweets including chocolates. They clearly state that it’s okay to have sweets as part of a healthful meal plan or when it’s combined with exercise.

💊So the answer to the question, can one eat sweets if she/he is diabetes is this: eating it in moderation is perfectly alright. Don’t get panicked by the misinformed who warn you to keep yourself away from anything that is remotely sweet. An easy way to plan your eating is through consultation with a diabetologist. We can help you go through and understand the concept of “carb counting”, through which you can make a sound decision on the portions; quantity; frequency of your favorite savories!!

🔴The good news!!

💊Diabetics, especially those among you who cannot reduce their craving for the forbidden (read sweets), here comes the good news: you don’t have to say no to your favorite desserts anymore. Remember, just like everything else in life, moderation is the key here. Don’t resist your craving, just control it. Indulge occasionally, but never in an excessive manner.

💊There are millions of people who are diabetics in the world. A lot of them lead happy and fulfilling lives. Diabetes is not the end of the road. With a proper diet, regular workout, and periodical checks, you can keep diabetes under control.
Book your consultation now !

💊Live life to the fullest and let not diabetes sour your taste buds enjoying its sweetness!!!

23/08/2022

🔴Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes.
🔴A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more ‘natural’ ingredients to help manage their condition.
🔴Whatever your intended reasons for using these specific herbs, you must always discuss your plans with a doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose.
Call us now for consultation.

thesoberbodybuilder

23/08/2022

🔴Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

🔴1. Let go of perfectionism
A lot of overachievers develop perfectionist tendencies at a young age when demands on their time are limited to school, hobbies and maybe an after-school job. It’s easier to maintain that perfectionist habit as a kid, but as you grow up, life gets more complicated. Perfectionism becomes out of reach, and if that habit is left unchecked, it can become destructive.
The key to avoid burning out is to let go of perfectionism.

🔴2. Unplug:
From telecommuting to programs that make work easier, technology has helped our lives in many ways. But it has also created expectations of constant accessibility. The work day never seems to end.There are times when you should just shut your phone off and enjoy the moment. Make quality time true quality time.

🔴3. Exercise and meditate:
Even when we’re busy, we make time for the crucial things in life. We eat. We go to the bathroom. We sleep. And yet one of our most crucial needs - exercise - is often the first thing to go when our calendars fill up. Exercise is an effective stress reducer. It pumps feel-good endorphins through your body. It helps lift your mood and can even serve a one-two punch by also putting you in a meditative state.

🔴4. Change the structure of your life:
Sometimes we fall into a rut and assume our habits are set in stone. Take a birds-eye view of your life and ask yourself: What changes could make life easier? So instead of trying to do it all, focus on activities you specialise in and value most. Delegate or outsource everything else.

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Sharma Nursing Home
Garhdiwala
144207

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+9758406848

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