Nurture by Dr.Pooja Jaiswal

Nurture by Dr.Pooja Jaiswal Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

24/01/2026

Do you know what your morning food is doing to your body?
If you start your day with tea, coffee, juice, biscuits or sweets —
you are setting up sugar spikes for the day.

👇 DM me to know what to eat instead.Type “Morning” in DM.

Wellness NutritionTips

23/01/2026

High BP? Stop blaming genes. Start checking your habits.
🛑 Hidden salt is the main culprit.
🛑 Sugar also increases BP.
🛑 Reduce oil and switch to cold-pressed.
🛑 Add potassium & fiber.
You don’t need medicines first—your lifestyle matters more. 💯

(hypertension, lifestyle change, reduce salt, potassium, healthy oils)

21/01/2026

❤️ Follow .drpoojajaiswal for holistic, science-backed nutrition tips to support fat loss, hormone health & metabolism.

What if reducing belly fat wasn’t just about cutting calories, but about when you eat your protein?

👉🏻Research shows that a high-protein breakfast (30–40g) can help with:
✅ Belly fat loss
✅ Better metabolism
✅ Craving control
✅ Stable energy & blood sugar balance

Women who consumed 40g protein in the morning lost more weight and waist inches than those who skipped or ate low-protein breakfasts.

👉🏻Easy high-protein breakfast ideas (~40g):
- Greek yogurt + protein powder
- Eggs with egg whites
- Tofu + eggs
- Protein oats / pancakes
- Sardines
- Cottage cheese + protein

If you’re hungry by 11am, tired by afternoon or craving sweets at night fix your breakfast first.
Small habit. Sustainable fat loss.✨

(protein breakfast, belly fat loss, high protein diet, hormone friendly nutrition, sustainable weight loss, appetite control, blood sugar balance, women’s health)

Winter wellness begins with simple daily choices 🌿Traditional herbs like tulsi, turmeric, ginger, methi, cinnamon, and a...
19/01/2026

Winter wellness begins with simple daily choices 🌿
Traditional herbs like tulsi, turmeric, ginger, methi, cinnamon, and amla naturally support immunity, digestion, and metabolism when used consistently.

Small habits, natural foods, lasting strength 🤍
Save this post and start nourishing your body this season.

(Natural immunity, winter wellness, herbal nutrition, gut health, metabolism support, traditional foods, holistic health, seasonal eating)

16/01/2026

👇 Comment YES and I’ll DM you the recipe + benefits step by step.

Struggling with bloating this winter? ❄️
This 2-minute Jowar Hurda recipe is your gut’s new best friend.💫

Warm, light and fibre-rich, it helps improve digestion, reduces heaviness and keeps your gut happy during chilly days.✨

Perfect as a quick winter snack or meal addition that nourishes from the inside!

(gut health, winter digestion, bloating relief, jowar hurda, fibre rich, healthy gut, desi wellness)

15/01/2026

Travel days don’t always come with perfect meals, but they always come with choices.
No matter the location, making a colourful serving of vegetables or salad a non-negotiable part of breakfast can make a big difference. Fresh or lightly cooked options — whatever is available — help support gut health, stable energy, and balanced nutrition. This simple habit keeps the body feeling light, nourished, and energized throughout the day.
Healthy eating while travelling isn’t about restriction; it’s about making mindful food choices wherever you go. ✈️🥗

(Healthy eating while travelling, mindful food choices, balanced nutrition, gut health, stable energy, colourful vegetables, sustainable eating habits)

13/01/2026

Fat loss isn’t a punishment for the body, and it doesn’t happen through extreme restriction. Skipping meals and under-eating often push the body into survival mode, making fat loss harder. What truly supports fat release is balance—regular meals, adequate protein, quality sleep, consistent movement, and low stress. When the body feels nourished and supported, sustainable fat loss becomes a natural outcome rather than a constant struggle.✨🌿

(Fat loss, sustainable weight loss, balanced nutrition, regular meals, protein intake, metabolism health, stress management, hormonal balance, healthy lifestyle)

11/01/2026

Losing weight isn’t meant to be a race — it’s a process your body needs time to adapt to. Rapid drops on the scale often come from water and muscle loss, not real fat loss. True transformation happens slowly, steadily, and sustainably. Aim for gradual progress (around 0.5–1% of your body weight per week), stay consistent, and focus on habits that support your health — not shortcuts. Your body deserves patience, not pressure. 💪✨

(healthy fat loss, sustainable weight loss, body transformation, metabolism support, consistency, lifestyle change, realistic goals)

FitnessJourney HormonalHealth ConsistencyWins ProgressNotPerfection

Your gut doesn’t stop working overnight — it shows signs before things feel serious.Bloating, gas, constipation, acidity...
10/01/2026

Your gut doesn’t stop working overnight — it shows signs before things feel serious.
Bloating, gas, constipation, acidity, low energy, brain fog, skin concerns, or sugar cravings are often signals of poor digestion and gut imbalance. 🌿

The good news? Supporting gut health doesn’t require extreme diets.
Simple nutrition habits like adding probiotics, eating enough fiber, staying hydrated, chewing food properly, managing stress, and improving sleep can strengthen your digestive system, boost metabolism, and support overall wellness.

Listen to your gut cues, nourish it consistently, and let your body heal from within. ✨

(gut health, digestion, bloating, acidity, probiotics, fiber-rich foods, metabolism, mindful eating, gut microbiome, digestive balance)

HolisticNutrition WellnessFromWithin MindfulHabits MicrobiomeSupport

Your body doesn’t show symptoms without a reason — issues like fatigue, hair fall, poor sleep, anxiety, brain fog, weak ...
09/01/2026

Your body doesn’t show symptoms without a reason — issues like fatigue, hair fall, poor sleep, anxiety, brain fog, weak immunity or muscle cramps may be linked to nutrient deficiencies 🧩

This guide shows the link between
👉 Symptom → Deficiency → Supplement → Supportive fruits, dry fruits & seeds 🌿

Supplements help — but they work best with
✨ balanced meals • protein + fiber
✨ sunlight • movement • hydration

Save 📌 | Share 💛 | Follow for more science-based nutrition guidance

(nutrient deficiency, vitamin deficiency symptoms, magnesium deficiency, vitamin D deficiency, iron deficiency anemia, vitamin B12 deficiency, omega 3 benefits, healthy diet, nutrition tips, fatigue causes, muscle cramps, hair fall reasons, brain fog causes, immunity support, healthy lifestyle)


magnesiumbenefits vitaminD vitaminB12 irondeficiency omega3foods

07/01/2026

Dry skin tends to get worse for many of us during winter — and one thing that really helps me is increasing my Omega-3 intake during this season. Since our body cannot synthesize Omega-3 on its own — and its food sources are especially limited for vegetarians — I take around 2g daily, which helps keep my skin moisturized, comfortable, and less dry from within.

If your skin feels stretchy, itchy, or dehydrated in winter, try supporting it with healthy fats — and tell me if you notice the difference too ✨🌿

(omega 3 for skin, winter skincare, dry skin relief, skin hydration, healthy fats, inside out skincare)

NourishYourSkin WinterWellness

06/01/2026

Hormonal imbalance doesn’t always need extreme diets or supplements — sometimes, small nutrition shifts make a big difference. 🌿✨

Seed Cycling is a simple food-based approach that supports estrogen and progesterone balance across your menstrual cycle — helping with PMS, mood swings, irregular periods, bloating, and acne.

Swipe / DM me combination💬💛

( hormone balance, cycle syncing, PMS relief, women’s wellness, menstrual health, PCOS support, natural hormone healing, seed cycling benefits)

PMSRelief PCOSNutrition NaturalHealing MenstrualHealth HolisticNutrition

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Guwahati
781008

Opening Hours

Monday 10:30am - 2pm
4:30pm - 7pm
Tuesday 10:30am - 2pm
4:30pm - 7pm
Wednesday 10:30am - 2pm
4:30pm - 7pm
Thursday 10:30am - 2pm
4:30pm - 7pm
Friday 10:30am - 2pm
4:30pm - 7pm
Saturday 10:30am - 2pm
4:30pm - 7pm

Telephone

+919854037444

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Our Story

Nurture by Dr. Pooja Jaiswal is the best bent you need to make towards improving your health. We believe in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure. We provide a diet that is holistic, home based, local, one that suits your taste buds & your schedule. The diets are scientific based, realistic & sustainable. Nurture encourages you to be active and also plans an exercise schedule for you. Our mission is very clear, we work towards Weight Management, Fitness Nutrition, Sports nutrition, Clinical nutrition (diabetes, blood pressure disorders, thyroid disorders, liver & kidney diseases, gut disorders,PCOS, food & other allergies, immune disorders, blood disorders, cancers and more.), Pregnancy & Lactation Nutrition, Child Nutrition, Geriatric Nutrition & Family Nutrition.