Nurture by Dr.Pooja Jaiswal

Nurture by Dr.Pooja Jaiswal Nurture is the best bent you need to make towards improving your health.

We beileve in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure.

17/04/2026

“Kal maine zyada kha liya, kya main moti ho jaungi?”

One meal doesn't define your body & One day doesn't define your progress.

Weight gain isn't that instant , it's your consistency over time that matters, not one "extra" meal.

So breathe, enjoy your food without guilt, and get back to your routine the next day.

Food is not the enemy,Guilt is.

(overeating guilt, weight gain myth, balanced eating, healthy mindset, fat loss journey)

BalancedLifestyle

Before you toss that leftover rice,pause. 🍚It’s not just leftovers ,it’s a simple, powerful way to support your gut.Left...
16/04/2026

Before you toss that leftover rice,pause. 🍚

It’s not just leftovers ,it’s a simple, powerful way to support your gut.

Leftover rice (especially soaked or fermented) can help improve digestion, support good bacteria, and keep your energy stable through the day. Simple habits, real results 💚

Alternatively, you can also simply drink the water with just 1 spoon of rice as well, if you don’t want to have the whole thing.

Sometimes, the most underrated foods are the most powerful ones.

(leftover rice benefits, gut health, fermented rice, rice water benefits, natural probiotics, digestion health)

14/04/2026

If your PCOS feels hard to manage, it might not just be how much you eat, but what you eat.

Some foods help balance hormones, while others spike insulin and worsen symptoms.
Choose more whole, balanced foods.

When your blood sugar is stable, everything starts to feel better—energy, cravings, and cycles.

Sometimes, it’s not about eating less, it’s about eating right ✨

(PCOS, insulin resistance, hormone balance, low GI foods, cravings, metabolism)

12/04/2026

One ingredient. Multiple benefits. It all depends on how you use it ✨

Isabgol isn’t just for constipation — it’s a simple, powerful way to support your gut, manage acidity, control cravings, and even help regulate blood sugar and cholesterol when used correctly.

Used the right way, it can help improve digestion, keep your gut balanced, and make you feel lighter and more comfortable throughout the day. This tiny habit can truly make a difference in your daily routine.

Start using Isabgol smartly, based on what your body actually needs — not just out of habit.

Save this for later so you don’t forget the right way to use it, and share it with someone who still thinks Isabgol is only for digestion 👀

(isabgol benefits, psyllium husk uses, gut health, digestion tips, natural remedies, weight management, acidity relief, fiber rich foods, healthy habits, daily wellness)

10/04/2026

If your fat loss feels stuck, it might not just be about your diet or workouts.

Your stress levels play a bigger role than you think.

When cortisol stays high for too long, your body shifts into survival mode—holding onto fat, increasing cravings, and affecting your sleep.

When you start managing stress better, your body feels safer, and things begin to work more smoothly—your energy, recovery, and hunger cues.

Sometimes, the shift isn’t about doing more… it’s about stressing less ✨

(cortisol levels, high cortisol, stress hormone, belly fat, sleep disruption, cravings, metabolism, recovery, hormonal balance)

10/04/2026

During pregnancy, your body is constantly adapting—Prenatal Pilates helps you move with those changes, not against them ✨

From Meenakshi’s journey —

Second trimester, and everything feels different ✨

Turning this phase into strength with prenatal Pilates, feeling stronger, more connected to my body, and so grateful for a safe space to prepare for my baby.

Less lower back discomfort, more energy, better focus… and a deeper trust in my body every day 🤍

(prenatal pilates, second trimester fitness, pregnancy wellness, lower back relief, mindful movement)

08/04/2026

Your nights can either support your health… or silently disrupt it.

You may be eating clean all day, but a poor night routine can slow down digestion, affect your sleep, and impact how your body recovers. A few small changes at night can make a big difference.

✔️ Finish dinner at least 3 hours before bed
✔️ Keep dinner light & easy to digest
✔️ Avoid heavy, oily & spicy foods
✔️ Take a 10–15 min walk after dinner
✔️ Limit screens after 9 PM
✔️ Add a calming drink (jeera water/chamomile tea)
✔️ Try a warm Epsom salt foot soak
✔️ Practice 4-7-8 breathing before sleep

Fix your nights, and your gut & sleep will follow ✨

(night routine, digestion, gut health, sleep quality, evening habits, recovery)

That constant bloated feeling?It’s not something you just have to live with.Your gut responds to your daily rhythm — you...
07/04/2026

That constant bloated feeling?
It’s not something you just have to live with.

Your gut responds to your daily rhythm — your meals, your pace, your stress, your consistency. And when something feels off, it shows up as discomfort, heaviness, or that “always bloated” feeling.

The shift doesn’t come from doing more, but from doing things better — slowing down, tuning in, and supporting your body in small, consistent ways.

Because when your gut feels supported, your whole body feels lighter ✨

Swipe to understand what your body is trying to tell you →

(bloating, gut health, digestion, gut balance, reduce bloating, healthy habits)

05/04/2026

Send this to a woman who needs to hear this ❤️

Perimenopause doesn’t walk in with obvious signs.. it slowly shows up in ways no one really prepares you for.
• You feel tired but your sleep feels off
• Your mood shifts, even when nothing’s wrong
• Bloating, sudden weight gain, especially around the belly
• Periods become unpredictable… heavier or lighter
• Anxiety, irritability, feeling “not like yourself”
• Low energy, low motivation, brain fog
• Skin, hair, even confidence starts changing quietly

And the hardest part?
You start questioning yourself.. instead of understanding what your body is going through.

If you relate to even one of these, don’t ignore it.

Drop a ❤️ if this feels like you
Save this for later
And share it with someone who needs to hear this today

(perimenopause, perimenopause symptoms, early perimenopause signs, hormone imbalance in women, womens health awareness, hormonal changes after 30, irregular periods causes, mood swings, fatigue in women, perimenopause weight gain, womens wellness tips, womens health tips)

Your body doesn’t suddenly become low on iron.. it gives you signs, slowly and consistently.Feeling tired all the time, ...
04/04/2026

Your body doesn’t suddenly become low on iron.. it gives you signs, slowly and consistently.

Feeling tired all the time, random headaches, dull skin, more hair fall than usual- these are not just “normal”.. they can be your body asking for better nourishment.

Swipe through to understand what to look for and simple foods you can start adding to your daily meals to support your iron levels. 🥬✨

Small changes, done daily, can actually make a big difference over time. 💛

(iron deficiency, low iron symptoms, iron rich foods, vegetarian iron sources, non vegetarian iron sources, healthy eating habits, nutrition tips, energy boosting foods, hair fall nutrition, balanced diet)

03/04/2026

You probably think green chillies are just there to add heat… but there’s a lot more going on behind that spice.🌶️

Here’s what they may actually be doing for your body 👇

• Supporting your immune system with a solid dose of vitamin C
• Giving your metabolism a slight nudge through capsaicin
• Contributing to heart health with antioxidant support
• Helping your body stay active and responsive from within

It’s interesting how something so small can quietly add so much to your plate.

But remember, more isn’t always better ⚠️
If you have acidity, gut sensitivity or reflux, it’s best to keep it minimal.

For most people, adding 1–2 green chillies to your meals is enough to enjoy the benefits without overdoing it.

Save this for later & start looking at your everyday foods a little differently.

(green chilli benefits , eating spicy food is good or bad , red chilli benefits, green chilli health benefits, how to reduce body fat , vitamin c rich foods )

Want fruits that taste as good as they look? 👀Check for small ripeness cues like fruit firmness, color indicators and sw...
01/04/2026

Want fruits that taste as good as they look? 👀

Check for small ripeness cues like fruit firmness, color indicators and sweet fragrance- these little hacks make all the difference for picking fresh and healthy fruits.

Not rules, just friendly tips for fresher, tastier and conscious nutritious choices.

💾 Don’t forget to save this!
Share it with someone who needs this fruit buying guide 😅

(fresh fruits, healthy fruits, fruit buying guide, better fruit shopping, nutrition-conscious choices, fresh fruit guide, nutrition tips, fruit buying tips, healthy habits)

Address

House No 29A, Sai Sharnam, NS Road, Rehabari, Guwhati
Guwahati
781008

Opening Hours

Monday 10:30am - 2pm
4:30pm - 7pm
Tuesday 10:30am - 2pm
4:30pm - 7pm
Wednesday 10:30am - 2pm
4:30pm - 7pm
Thursday 10:30am - 2pm
4:30pm - 7pm
Friday 10:30am - 2pm
4:30pm - 7pm
Saturday 10:30am - 2pm
4:30pm - 7pm

Telephone

+919854037444

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Our Story

Nurture by Dr. Pooja Jaiswal is the best bent you need to make towards improving your health. We believe in preventing lifestyle related diseases or cure the cause of such diseases, rather than looking for the cure. We provide a diet that is holistic, home based, local, one that suits your taste buds & your schedule. The diets are scientific based, realistic & sustainable. Nurture encourages you to be active and also plans an exercise schedule for you. Our mission is very clear, we work towards Weight Management, Fitness Nutrition, Sports nutrition, Clinical nutrition (diabetes, blood pressure disorders, thyroid disorders, liver & kidney diseases, gut disorders,PCOS, food & other allergies, immune disorders, blood disorders, cancers and more.), Pregnancy & Lactation Nutrition, Child Nutrition, Geriatric Nutrition & Family Nutrition.