Dietitian Nupur Jain

Dietitian Nupur Jain 🎓Dietitian
🎓Health, Fitness & Lifestyle Manager
🎓Certified NLP & Life coach
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Alia Bhatt’s viral “Skin Snack” from Cannes is actually such a smart combination for glowing skin ✨Good fats + protein =...
21/05/2026

Alia Bhatt’s viral “Skin Snack” from Cannes is actually such a smart combination for glowing skin ✨

Good fats + protein = a snack that helps support healthy skin, keeps you fuller for longer, and gives that natural glow from within.
Sometimes skincare is also about what’s on your plate 🤍

Would you try this celebrity-approved skin snack? 👀

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19/05/2026

Instant noodles can be healthier.
You just need to pick the right packet.

Wait to see
• which noodles actually have protein
• which ones contain real fiber
• and which are just refined flour with smart marketing

Remember, refined flour digests quickly and can lead to cravings and energy crashes.

Always check the ingredient list, not just the calories.
Which noodles do you usually buy?

Follow for more such nutritional tips

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Cola feels refreshing for a moment, but your body needs drinks that actually hydrate and nourish you this summer ☀️These...
18/05/2026

Cola feels refreshing for a moment, but your body needs drinks that actually hydrate and nourish you this summer ☀️

These homemade drinks help support hydration, digestion, energy levels and gut health without the artificial sugar overload and caffeine crash 🥤

Which one would you try first? 👀
Follow for more such nutritional tips 💛

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I often notice is people refrigerating foods that actually don’t need it and in some cases, it even reduces their taste,...
16/05/2026

I often notice is people refrigerating foods that actually don’t need it and in some cases, it even reduces their taste, texture, and nutritional value.

Here’s your simple reminder from me
Some foods are meant to stay at room temperature, not inside the fridge

Follow for more such nutritional tips ✨

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15/05/2026

Not all yogurts are the same and once you understand the difference, choosing the right one becomes so much easier 🥣✨

From everyday dahi to protein-rich Greek yogurt and skyr, each one has a different texture, protein content and calorie profile.
Which one are you picking after watching this reel? 👀

Follow for more simple nutritional tips.

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Being a certified nutritionist taught me one thing, it’s not just WHAT supplements you take, it’s also WHEN you take the...
14/05/2026

Being a certified nutritionist taught me one thing, it’s not just WHAT supplements you take, it’s also WHEN you take them 💊✨

The right timing can actually improve absorption, effectiveness & results 🙌🏻
Because yes your body responds differently throughout the day.

Save this post for later & send it to someone who takes all their supplements at random timings 👀

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13/05/2026

Not all “healthy” fruits and juices are doing the same thing for your skin 🍓✨

Some quietly support glow, collagen, and clarity
while others spike sugar levels and can show up later as breakouts or dullness 👀

In this reel, I’m breaking down popular fruits & juices based on what they actually do to your skin, not just what looks healthy on the outside.

📌 Save this before your next fruit bowl or juice order
🤍 And share it with someone who’s trying to get clearer, calmer skin the smart way

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11/05/2026

Yellow watermelon is your sign that fruits come with surprises too 🍉💛

It looks almost unreal at first glance, but it’s completely natural just a different variety with a unique nutrient profile.

Compared to the classic red one, it’s a little richer in beta-carotene (great for skin and eye support) and usually tastes slightly sweeter with a softer tang 👀

🤍 And tell me have you ever spotted this in real life or is this your first time too?

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S. C Goswami Road, Near Hari Sabha, Pan Bazaar
Guwahati
781001

Telephone

+919711716621

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