Dietitian Nupur Jain

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Dietitian Nupur Jain

🎓Dietitian
🎓Health, Fitness & Lifestyle Manager
🎓Certified NLP & Life coach
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01/01/2026

Real health isn’t built through shortcuts or sudden motivation.
It’s built through daily systems that support your body.💖

When you start eating to nourish your hormones and gut, move with intention, sleep deeply, manage stress, and track what your body truly needs weight loss, glow and energy stop being goals and start becoming outcomes.💫

This roadmap isn’t about doing everything perfectly.
It’s about doing the right things consistently!

✔️Heal first.
✔️Trust the process.
✔️Let your body do the rest.

(health roadmap, holistic health, hormone balance, gut health, mindful movement, quality sleep, stress management, inner healing, sustainable wellness, glow from within)

31/12/2025

25 Things to Remember Before You Start 2026!🤩

Before stepping into the new year, let’s set ourselves up for a healthier, happier YOU! From simple daily habits to mindful nutrition choices, these 25 points will help you reset, recharge and step into 2026 with energy, balance and glow. 💛

Swipe through and save this checklist to make your new year a nourishing one! 🌿

(healthy habits, nutrition tips, gut health, immunity boost, mindful eating, wellness routine, weight management, holistic health, new year reset)

30/12/2025

Hormonal changes during perimenopause and menopause don’t mean your health has to suffer.

This 7-day menopause & perimenopause diet plan is designed to support hormonal balance, reduce bloating, manage weight changes, improve energy and support bone and gut health without extreme restrictions.💫

It focuses on nourishing foods, steady blood sugar and simple habits that work with your changing body, not against it!

Because this phase isn’t about “pushing through” it’s about supporting your body differently.💛

(menopause diet plan, perimenopause nutrition, hormonal balance, women’s health, menopause support, hormone friendly diet, gut health, bone health, sustainable weight management)

23/12/2025

10 Winter Healthy & Nutritious Dinner Recipes ❄️🍲

Winters demand meals that are warm, nourishing, and easy to digest. These dinner recipes are thoughtfully planned to keep you full, energized, and healthy without feeling heavy at night.

✨ Why these winter dinners work:
• Keep the body warm & comfortable
• Support digestion & gut health
• Help with weight management
• Balance hormones & boost immunity
• Improve sleep & reduce night cravings
• Made with seasonal, wholesome ingredients

Simple, home-style dinners can make a big difference to your health during winters.
Eat warm. Eat balanced. Sleep better. 💛

(winter dinner recipes, healthy winter meals, nutritious Indian dinner, dinner ideas, gut-friendly meals, weight loss dinners, home cooked winter food)

Gutfriendlyfood Homecookedmeals Healthymeals Weightlossmeals Healthyeating gharwalidiet

22/12/2025

These winter-friendly ladoos are made with traditional ingredients that support immunity, digestion, bone strength, joint comfort, energy and skin health during cold months.💫

✨ Why these winter ladoos work:
• Provide natural warmth to the body
• Support gut health & digestion
• Help improve immunity & energy levels
• Nourish bones, joints & skin
• Made with wholesome fats, nuts & seeds
• No refined sugar, no processed ingredients

A small daily bite can make a big difference when winters demand extra care!
Eat mindfully. Eat seasonally. Eat warm.

(winter nutrition, healthy laddoo, immunity boosting foods, seasonal eating, traditional Indian foods, gut health in winter, hormone-friendly)

Indiansuperfoods Guthealth Wintercare Naturalhealing Mindfuleating Laddoorecipe

18/12/2025

Healthy Blinkit picks no one talks about 👀🥗

Smart swaps, clean ingredients & everyday nutrition delivered fast and eaten right.
Because eating healthy shouldn’t be confusing or boring.

Save this post before you order from blinkit!💚

(healthy blinkit picks, smart grocery swaps, clean eating, daily nutrition, gharwali diet, mindful eating, healthy choices)

15/12/2025

Winter is here and I’m Introducing my 7-Days Winter Immunity Boosting Diet Plan crafted to keep you energized, warm and healthy all season long. 🥗🥣

From protein-rich meals, seasonal vegetables and warming spices to gut-friendly soups and nutrient-packed snacks, this plan helps:
✅ Strengthen immunity
✅ Improve digestion
✅ Keep you energetic and warm
✅ Support overall wellness

Simple easy-to-make and delicious winter meals that protect your body from seasonal bugs! 🌿

💡 Tip: Pair these meals with warm drinks like ginger, tulsi, or turmeric kadha for an extra immunity boost.

(immunity-boosting diet, healthy winter meals, protein-rich meals, gut health, seasonal vegetables, energy-boosting foods, wellness, natural immunity)

12/12/2025

10 High-Protein, Winter-Special Garma Garam Breakfasts ❄️

If you struggle with low energy, cravings or slow metabolism in winters your breakfast might be the reason!

These warm, protein-packed recipes keep you fuller for longer, boost immunity, support muscle strength & help maintain stable blood sugar levels all day.✅

These winter favourites are not just delicious, they’re perfect for your metabolism too!

✨ Save this post to build your winter breakfast menu!
Your body will thank you.❤️

(high protein breakfast, winter special recipes, warm breakfast ideas, protein rich Indian breakfast, metabolism boosting foods, healthy winter meals)

09/12/2025

Here’s a simple glimpse into what my daughter eats in a day balanced, wholesome, homemade meals that nourish her growth, immunity and energy… without overcomplicating nutrition.✅

From fresh fruits to home-cooked dal, veggies and healthy snacks, it’s all about building habits that keep her active, strong and smiling.

Real food. Real nutrition. Real results. 🌿✨

(kids nutrition, toddler meals, healthy kids, balanced diet, kids immunity, homemade food, easy kids meals, child nutrition, daily meal plan)

04/12/2025

Your winter plate isn’t complete without these nutrient-packed leaves. Rich in fibre, minerals and plant compounds, they soothe your gut, reduce inflammation and naturally support hormonal balance.❄✨

Benefits:
• Boost digestion & reduce bloating
• Support liver detox
• Balance hormones naturally
• Strengthen immunity
• Improve skin health
• Reduce inflammation

Add a handful daily your gut and hormones will thank you! 🌿

(winter greens, gut health, hormone balance, digestion boost, fibre-rich foods, winter nutrition, leafy greens benefits, detox foods, winter special)

02/12/2025

Many of us reach for ENO after a heavy meal, spicy food or sudden acidity but relying on it too often can create bigger problems like bloating, water retention and even worsen acidity over time.✨

- Benefits of using ENO wisely & caring for your gut naturally:
✅ Quick relief from sudden acidity
✅ Prevent long-term gut issues
✅ Support natural digestion
✅ Reduce bloating & heartburn
✅ Build healthy, sustainable eating habits

📌 Tip: Use ENO occasionally, but for long-term relief, nourish your gut with healthy meals, mindful eating and natural digestion-supporting habits.

(ENO, acidity relief, digestive health, gut care, stomach health, acid reflux, natural digestion tips, healthy gut habits)

Address

S. C Goswami Road, Near Hari Sabha, Pan Bazaar
Gauhati
781001

Telephone

+919711716621

Website

http://wa.me/919711716621

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