Dietitian Nupur Jain

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Dietitian Nupur Jain

🎓Dietitian
🎓Health, Fitness & Lifestyle Manager
🎓Certified NLP & Life coach
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08/04/2025

Managing diabetes doesn’t mean compromising on taste or satisfaction! 🥦💚 A **7-day diabetes-friendly vegetarian meal plan** can help stabilize blood sugar levels, support energy, and nourish your body with balanced, low-GI, high-fiber meals. 🍲🌾 Think hearty quinoa salads, protein-packed paneer dishes, and smart carb swaps that fuel you without the spikes. 🔄✨

Every meal is crafted to support **blood sugar balance**, improve insulin sensitivity, and promote long-term health—all while keeping your meals delicious and fulfilling. 🍽️🌿

Say goodbye to sugar crashes and hello to steady energy and mindful nutrition! Ready to take charge of your health with food that loves you back?

Follow for free diabetes-friendly meal plans and expert nutrition tips from Dietitian Nupur Ajmera! 🩺💫

(Diabetes management, low GI diet, vegetarian meals, balanced nutrition, healthy habits, mindful eating, gharwaalidiett, Nupur Ajmera)

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03/04/2025

Struggling with fatigue, hair fall, or weak immunity? The right vitamins can make all the difference! 🌿✨ Each nutrient plays a key role in supporting your body—whether it’s Vitamin D for energy, Biotin for hair health, or Vitamin C for a strong immune system. 💪🍊

Fuel your body with the right vitamins to target your symptoms and feel your best from the inside out! Ready to optimize your health with smart nutrition?

Follow for expert guidance on vitamins, balanced diets, and holistic wellness! 🌸💖

(Vitamins, nutrition, health tips, immunity boost, hair care, skin health, balanced diet, Nupur Ajmera, dietitian, nutritionist, gharwaalidiett)

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29/03/2025

9-Day Navratri Fasting Meal Plan to Keep You Energized & Nourished! 🌙✨

Celebrate Navratri with a high-protein, gut-friendly fasting meal plan that fuels your body while honoring traditions. From samak rice khichdi to cooling yogurt-based meals, enjoy delicious, nutrient-packed options that support digestion, reduce bloating, and keep you feeling light yet satiated. 🥗💪

Want 9 detox water recipes delivered straight to your DMs? Comment "detox" below! 📩✨

Follow for expert fasting tips and nutrition guidance! 🌸💖

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27/03/2025

Struggling with weight management? Your gut health plays a crucial role! 🌿💪 A 7-day gut-friendly, high-protein vegetarian meal plan can support digestion, reduce bloating, and enhance nutrient absorption—all while keeping your metabolism active. 🥗✨ From fiber-rich lentil soups to probiotic-packed yogurt bowls, every meal is designed to nourish your gut and keep you energized. 🚀🥑🥦

Fuel your body with wholesome, anti-inflammatory foods that promote sustainable weight management** and digestive wellness. Ready to transform your health from the inside out?

Follow for expert gut-friendly meal plans and nutrition tips! 🌸💖

(Gut health, weight management, high-protein diet, vegetarian meals, balanced nutrition, healthy habits, wellness tips, Nupur Ajmera, dietitian, nutritionist, gharwaalidiett)

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22/03/2025

Looking to add a powerful superfood to your diet? Let’s find out which dates are the most beneficial for you! 🌿🍯 Dates are packed with essential nutrients, natural sweetness, and energy-boosting properties to support your health and well-being. 💪✨

Whether you need an energy boost, better digestion, or a nutrient-rich snack, the right dates can make all the difference! Ready to discover your perfect match?

Follow for expert nutrition tips and wholesome meal ideas! 🌸🌿

✨🍯🚀

19/03/2025

Want to boost your health with a powerhouse superfood? 🌿✨ Moringa drumsticks are packed protein, they strengthen bones, support muscle growth, and keep you energized. 💪🥗💚

Rich in antioxidants and essential vitamins, moringa helps fight inflammation, balance hormones, and nourish your body from within. Add this superfood to your diet and thrive with every bite!

Ready to supercharge your meals? Follow for expert nutrition tips and wholesome meal plans! 🌱✨

(Nutrient-rich foods, superfood, strong bones, muscle health, metabolism boost, clean eating, mindful habits, Nupur Ajmera, dietitian, nutritionist, gharwaalidiett)
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15/03/2025

Struggling with breakouts or dull skin? Your diet plays a crucial role! 🌿✨ A skin-friendly meal plan packed with antioxidants, healthy fats, and hydrating foods can help you achieve that natural glow. 🍓🥑🥗 From vitamin-rich leafy greens to omega-3-packed walnuts, every bite nourishes your skin from within. 💖💦

Feed your skin with wholesome, nutrient-dense foods that promote collagen production, fight inflammation, and keep acne at bay. Ready to glow from the inside out?

Follow for expert nutrition tips and skin-loving meal plans! 🌸🌿

(Skin health, clear skin diet, glowing skin, hydration, balanced nutrition, healthy habits, wellness tips, Nupur Ajmera, dietitian, nutritionist, gharwaalidiett)
✨🥑🚀✨🥑🚀

10/03/2025

Struggling with weight management? Your diet plays a key role! 🌿💪 A 7-day high-protein vegetarian meal plan can help boost metabolism, control cravings, and support muscle health—all while ensuring balanced nutrition. 🥗✨ From protein-packed lentil bowls to nourishing tofu scrambles, every meal is designed to keep you energized and satisfied. 🚀🥑🥜

Fuel your body with wholesome, nutrient-dense foods that promote sustainable weight management** and hormonal balance. Ready to transform your health?

Follow for expert meal plans and nutrition tips! 🌸💖

(Weight management, high-protein diet, vegetarian meals, balanced nutrition, healthy habits, wellness tips, Nupur Ajmera, dietitian, nutritionist, gharwaalidiett)

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07/03/2025

🌸 Struggling with PCOS? Your breakfast choices matter! 🌸

A high-protein breakfast (35g+) can help balance hormones, improve insulin sensitivity, and keep cravings in check. 🚀🥚🥑 From protein-packed smoothies to fiber-rich egg scrambles, the right start to your day can make all the difference!

Fuel your body with nourishing meals that support your health and keep your energy levels steady. 💪✨

Follow for expert PCOS nutrition tips and hormone-friendly meal ideas! 🌿💖

(PCOS nutrition, high-protein breakfast, hormone health, balanced living, healthy habits, wellness tips, Nupur Ajmera, dietitian, nutritionist, gharwaalidiett)

05/03/2025

🚨 Not all food combinations are good for your health! Some pairings can lead to poor digestion, nutrient loss, and long-term health issues. From mixing milk with citrus fruits to combining starchy and high-protein foods incorrectly, these choices can do more harm than good. ❌🥛🍊

Being mindful of what you eat together can help improve digestion, boost nutrient absorption, and keep your body functioning at its best! 💡💚

Make informed choices and prioritize your well-being! Follow for more expert nutrition tips and healthy living advice. 🌱✨

(unhealthy food, balanced living, halethy habits ,wellness tips, nupur ajmera, dietitian ,nutritionist,gharwaalidiett)

28/02/2025

Comment below "RAMADAN" to get a Diet Plan!!

🌙 Ramadan is about balance, not just breaking fast! ✨
While fasting cleanses the soul, your food choices fuel the body. Suhoor isn’t just a meal—it’s your power-up for the day! Skip the sugar rush and fried cravings; instead, load up on protein, fiber, and good fats to stay energized. And when it's Iftar time, don’t let your hunger make the choices! Start light, hydrate well, and choose meals that nourish, not drain. 🍽💡 This Ramadan, eat smart, stay strong, and fast with purpose! Save this for your healthiest Ramadan yet! 🌿💛

Follow for more wellness tips and health guidance! 💥☘

(ramadan, fasting, eating habits, iftar, suhoor, fasting habits, dietitian, nutritionist, nupur ajmera, dietitian nupur ajmera)

20/02/2025

Here’s how you can enjoy parties sensibly without compromising your health! Follow these tips at your next celebration to stay on track with your goals while having fun. 🍴🎉

Enjoy the moment, but always keep your health in mind! 💚

Follow for more health tips and balanced living! 🌱✨

healthy eating, mindful choices, party tips, balanced diet, lifestyle, health goals, portion control.

Address

North Gauhati

Telephone

+919711716621

Website

http://wa.me/919711716621

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