Cure Physical Study

30/06/2024

24/06/2024

Knee Exercises 👇👇

09/02/2024

মোবাইল ব্যবহারের 5 টি ভয়ন্কর ক্ষতিকর দিক | 5 harmful aspects of using mobile | Health care tips.


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মোবাইল ব্যবহারের 5 টি ক্ষতিকর দিক
5 harmful aspects of using mobile
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মোবাইল ফোনের ব্যাবহার বর্তমান বিশ্বকে সবার হাতের মুঠোয় এনে দিয়েছে।

মানুষ এখন ঘরে বসেই দেশ বিদেশের যে কোনো খবর জানতে পারছে। শুধু খবরই নয় বরং মোবাইল ফোনের কারণে তাৎক্ষণিক যোগাযোগ, ব্যবসা, বানিজ্য, চিকিৎসা, শিক্ষা ইত্যাদি সব বিষয়েই কাজ করা সম্ভব হয়েছে। মোবাইল আমাদের যেমন উপকার করে, তেমনি মোবাইল আমাদের ক্ষতি ও করে।
মোবাইল ফোন ব্যাবহারের ফলে শারীরিক সমস্যা গুলোর মধ্যে রয়েছে চোখ জ্বালা করা, ঘাড় ব্যাথা করা,কানে সমস্যা, মাথা ব্যাথা করা, চোখে ঝাপসা দেখা, অতিরিক্ত ক্লান্তি, জীবাণুর আক্রমণ, চোখের জ্যোতি কমে যাওয়া, মেজাজ খিটখিটে হয়ে যাওয়া, চিন্তা শক্তি কমে যাওয়া, পর্নো আসক্তি, শ্রবণ শক্তি কমে যাওয়া ইত্যাদি।

Cure Physical Study

02/02/2024

শরীরে শক্তি বাড়াতে এই 7 টি খাবার খান | 7 food items for good body power | Bangla health tips


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Cure Physical Study

28/01/2024

Latest update NEET 2024 | Great Changes in NEET 2024 | Physiotherapy
#2024

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The National Eligibility-cum-Entrance Test (NEET) has now been made a mandatory entry requirement for admission to Undergraduate level Physiotherapy courses.

Releasing the draft curriculum of Physiotherapy, the Interim Commission for Allied and Healthcare Professions (ICAHP) has mentioned that the students entering the Physiotherapy program, "must have appeared in National eligibility entrance test (NEET)."

Specifying the entry requirements for the undergraduate physiotherapy program, the draft curriculum mentioned that the students entering the PT program should have completed the recognized secondary school studies as the qualification stipulated for physiotherapy course (degree) is 10+2 or equivalent examination with science subject with Physics, Chemistry, Biology (Min 50% marks) from a recognized university or board which would provide the foundation for and prepare them for higher education studies.

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Cure Physical Study

24/01/2024

Introduction of Physiotherapy | Importance of physiotherapy in society | Physiotherapist


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👉Now why need physiotherapy in the society, what is the importance of physiotherapy in the society.
👉Because of many problems like normal back pain which have mechanical cause like Slipped disc, facet joint artropathy and muscle tightness etc.
👉Can not recovered through medicine only and surgery is not advisable for normal back pain.
👉Then we need physiotherapy for treat the exact cause of back pain.
👉So physiotherapy is the only one option or only one platform for recovery of the patients without medicine and without surgery
👉And it is very effective and very useful for the patients.
Physiotherapists are experts in movement and function who work in partnership with their patients, a physiotherapist can also help prevent further injury by listening to patients needs and expectations, working together to plan the most appropriate treatment for any individual condition, including setting goals and treatment outcomes.

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Dr. Eusuf Akand

18/01/2024

কেন আমাদের প্রতিদিন লেবু জল পান করা উচিত? Why should we drink lemon water every day?


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লেবুর স্বাদ সবাই পছন্দ করেন না। তবে যাঁরা এই স্বাদ ভালোবাসেন তাঁদের জন্য রয়েছে সুখবর। লেবুর জল খেলে দারুণ উপকার মেলে। এমনকী বহু অসুখ দূরে থাকে বলে জানা গিয়েছে বিভিন্ন গবেষণায়। তাই চাইলে রোজ একগ্লাস লেবুজল পান করে ফেলতেই পারেন।
আসলে লেবুতে রয়েছে অনেকটা ভিটামিন সি। এই ভিটামিন কিন্তু রোগ প্রতিরোধ ক্ষমতা বাড়ায়। তাই সংক্রমণ বা অন্যান্য অসুখ রোধ করার ক্ষেত্রে এই ফলের বিশেষ গুরুত্ব রয়েছে |
Citrus fruits like lemons contain vitamin C, which is an antioxidant. These help protect your cells from free radicals, which are molecules that cause inflammationTrusted Source in your body and may lead to a number of diseases.The health benefits of drinking lemon water may include adding vitamin C and antioxidants to your diet, cutting back on sugar-sweetened drinks, and aiding weight loss.

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05/01/2024

5 টি ভুল যেগুলার জন্য বডি তৈরি হচ্ছে না আপনার | Body building mistake
# Banglahealthcare

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While increasing your workout and reducing your calorie consumption can help to get fitter if you are overweight, sometimes we end up overdoing what is required, and end up with negative results. One such outcome is loss of muscle mass.
Those aiming to lose weight may cut down on their calories too much. However, food is fuel for your muscles and not consuming enough calories will force your body to run on an empty tank. If you are cutting excessive calories and also engaging in intensive cardio, you will tend to lose muscle over time.

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29/12/2023

এই তিনটি Tips Follow করলে আপনার body তে কোনো বেমার ঢুকতে পারবেনা

23/06/2023

Health benefits of Ginger | Health tips in Bangla | Health tips | Health care tips
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03/06/2023

7 powerful back exercises | Fitness exercises