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Nutrition with Eliza

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Nutrition with Eliza

Eliza R Sangma
Exploring different recipes 🥗
With low-cost ingredients 🫑
Eating balanced meals daily
Just started strength training 💪🏼

20/01/2026

Scenes from January… I feel so fortunate to be able to experience this cold winter month with love, grace and fun 💗

Fun and eventful start to Jan 2026 🙂‍↔️🙋🏻‍♀️

P.S Eventful but overstimulating sometimes slightly exhausting 😬🙆🏻‍♀️

28/02/2025

How February has been so far for me!! 🫶🏻🙂‍↔️

The concept of time has annoying me 24 hours sometimes feel like it’s not enough… Lately been wondering who even created this in the first place.

I’ve been in a calmer place so far this month have been up good and is treating me well. Made new friends, made new connections, had new experiences, started my hospital internship, exposures been good so far 💗✨

I hope this month is also treating ya’ll well 🙆🏻‍♀️🤍

23/01/2025

On a recent visit to Shillong, went out for dinner with my twin sister 🍽️💛

The food was so good 😊 loved the roasted tuber salad with feta cheese 🥗

09/12/2024

Here are a list of ten fruits with potential benefits for your heart, immune system, gut & digestion, and skin 🍏💚

Including a variety of seasonal fruits in your daily balanced meals can help slow down and even prevent numerous health issues.

Fiber offers a wide range of proven health benefits: it improves insulin sensitivity, lowers blood glucose and cholesterol levels, adds stool bulk, aids in gut motility, and helps remove toxins, among others.

The recommended daily intake of dietary fiber for adults is 30 grams. So ask yourself, are you getting enough fiber?

29/11/2024

All the salads that I made through this November month, I make sure there is some amount of protein, some fat element and yeah lots of fibre to feed my bifido bacteria from different complex carbohydrate sources

These helps me keep full for longer and satiated and allowed me to have a healthy bowel movements helping my body remove toxins and all the bad cholesterols and triglycerides 🤎🙋🏻‍♀️

A happy and thriving gut microbes keeps a lot of diseases at bay 🦠🥗

20/11/2024

A chill evening with good friends, good food and a cup of good coffee in an cozy space 🤍☕️

What more can a lady want! 😮‍💨🍀

13/11/2024

A day in my life as a nutrition student:
• Early morning hearty breakfast with some green tea to sustain me through morning half

• Went for an outreach health camp to a local school for adolescent nutrition

• Came back had a protein dense lunch

• Then took some protein powder drink for pre-workout

• Worked out on my back muscles and a light cardio in an elevated position

• Came back ate a banana as a post workout snack

• After that settled in to make a protein dense dinner with salad for complex carbs

• And then ended the day with 8 hours of sleep

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