Body Nutrition Club

22/11/2023

Poshtik - Healthy Living is born from a simple dream...

A dream to make wholesome, healthy food and smoothies a part of everyday life. 🥗

We've all seen the fast food options in the malls and food courts, and we understand the chronic health issues they may cause.

With that in mind, we emerged with a purpose...a purpose to make wholesome, nutritious choices accessible to all.

At Poshtik, We aim to bring healthy food to the masses.

We believe that nutritious meals and nourishing smoothies should be a daily norm in people's lives, not an occasional treat.

Our story is one of commitment to well-being. 👪

We've carefully selected the finest and most sustainable ingredients globally, ensuring that health doesn't come at a high price. 🌱

Currently, we’re serving in the Northeast's Top 3 gyms.📍

Our mission is to become India's top healthy food chain.

We're on a journey to spread our message far and wide, reaching Tier 1 cities and malls, and making healthy eating a lifestyle, not a luxury.

“POSHTIK” isn’t just a name, It’s a promise to bring you the wholesome nourishment and goodness you deserve.

21/11/2023

Why we Rebranded from Body Nutrition Club (aka BNC) to POSHTIK?

Let's go back a bit in time when we were known as "Body Nutrition Club."

It was a name we cherished, but we had a feeling it wasn't telling our full story.

People started shortening it to BNC or Body Nutrition, missing out on the essence of who we are.

We didn't want people to think we were a gym or just another fitness spot. We're all about the joy of great food and the magic of wholesome nutrition.

Imagine someone hearing our old name and thinking, "Oh, it must be a gym." Well, that wasn't quite us.

So, we embraced "POSHTIK," a word that speaks right to our roots.

In Hindi, it means "Nutritious & Wholesome," a perfect reflection of what we stand for.

POSHTIK connects us to our roots, giving us that special touch that sets us apart.

Now, "Poshtik" isn't just a name; it's one of our smart marketing moves. It simplifies our brand message for global reach.🌎

When we go to smaller cities where Hindi is the heart and soul of conversations, "Poshtik" feels right at home.

It speaks to the love of good, healthy food. It's the simplicity of our essence.

So here we are, "Poshtik Healthy Living," where every bite tells a story of wholesome nourishment.

Our name is a promise, a promise to bring you the goodness you deserve.

Welcome to the next chapter in our journey! 🌱

27/07/2023

Sip, savor, and soar with this high-protein whey isolate smoothie. 🍓🫐

Bursting with berry goodness, it's the ultimate blend for a healthy, energized you!

Click the link in bio to order on Zomato or Swiggy 👆

24/07/2023

Fueling up post-workout with a protein-packed punch! 🏋️‍♂️🥗

This vibrant and nutritious salad bowl is a foodie's delight, delivering the perfect balance of taste and gains.

Click the link in bio to order on Zomato or Swiggy 👆

19/07/2023

Ever wondered how your body stays strong and healthy?

We are talking about Amino Acids.

These remarkable compounds serve as the foundation of proteins, playing a vital role in numerous physiological processes essential for our well-being.

One of the primary benefits of amino acids lies in their ability to support tissue repair and growth.

When we engage in physical activity or experience injuries, amino acids step in to rebuild and strengthen our muscles, tendons, and ligaments.

Beyond their role in tissue repair, amino acids are involved in the production of enzymes and hormones.

Additionally, certain amino acids possess specific health benefits.

For instance, the amino acid tryptophan is crucial for the production of serotonin.

A neurotransmitter that contributes to mood regulation and a sense of well-being.

Another amino acid, glutamine, supports the health of our digestive system and aids in the maintenance of a robust immune system.

To reap the benefits of amino acids, it is important to include protein-rich foods in our diet.

Sources such as lean meats, fish, eggs, dairy products, legumes, and nuts are abundant in these essential compounds.

Make sure you’re getting adequate protein around 0.8-1.2g/kg of body weight.

Save this juicy info for future reference! 📚

15/07/2023

ISRO has achieved a successful launch of Chandrayaan 3! 🚀

And just like ISRO's incredible space journey...

You too can embark on a healthy food adventure for a better lifestyle.

Experience the wonders of our nutritious offerings and launch your health journey today!

12/07/2023

All our dreams can come true if we have the courage to pursue them.

05/07/2023

Xtend Original 7g BCAA with Watermelon flavor 🍉

Scivation XTEND is a calorie-free way to help you grind through even the most intense gym session.

✅ 7g of BCAA to fuel your muscles after workout session.

✅ 3.5g of Leucine for Muscle Protein Synthesis

✅ Hydration-Inducing Electrolytes

✅ 2.5g of L-Glutamine & 1g of Citrulline Malate

Experience yourself...

click the link in our bio to order only on www.bodynutritionclub.com

03/07/2023

They’ve been lying to you...

Eating carbs doesn’t make you gain weight.

In fact, carbs are the prefered source of energy for our body.

You'll only gain weight if you eat processed and refined carbs like bread, pasta, pastries, and other junk foods.

Instead you should aim for complex carbs such as oats, potatoes, whole grains.

They take time to digest but will keep you fully longer and satisfied.

Remember, eating in moderation is the key to maintain.

Save this post for later!

29/06/2023

Did you know that there's a fascinating chemical in our bodies that holds the key to our happiness?

It's called serotonin, and it's crucial for our well-being!

Serotonin, often referred to as the 'feel-good' neurotransmitter...

Acts as a messenger in our brain, influencing our mood, emotions, and overall sense of happiness.

It's like a secret ingredient that keeps us smiling from within!

So how can you increase your Serotonin levels? 🤔

• Go out for a walk
• Eat protein-rich foods
• Do meditate or exercises
• Get some sunshine
• Achieve small goals

Save this post for later!

28/06/2023

21/06/2023

Beyond poses, Yoga is a way of life, connecting mind, body, and spirit.

Join us in celebrating International Yoga Day and discover the limitless path to inner harmony. 🌿🧘‍♂️