Sonali Makani Kayal

Sonali Makani Kayal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sonali Makani Kayal, Nutritionist, Guwahati, Gauhati.

“Bas thoda settle ho jaaun, phir start karungi” — this is probably the biggest trap in health and fitness.Because honest...
22/04/2026

“Bas thoda settle ho jaaun, phir start karungi” — this is probably the biggest trap in health and fitness.

Because honestly, that “perfect time” never really comes.

Kabhi kisi ka birthday aa jaata hai,
kabhi koi shaadi,
kabhi festival season,
kabhi office ka hectic month,
kabhi bachchon ki chhuttiyan,
phir sochte hain — chalo January se pakka start karenge.

Aur dekhte hi dekhte 40, 45, 50… time nikal jaata hai,
aur hum wahi ke wahi.

Lekin ek cheez rukti nahi hai — your body.

30 ke baad dheere dheere muscle loss shuru ho jaata hai.
Bone strength bhi kam hone lagti hai, especially menopause ke baad.
Metabolism bhi slow padta hai, specially jab activity kam ho.
Aur jo strength aaj build nahi karte, baad mein aur mushkil ho jaata hai.

Zindagi kabhi “calm” nahi hoti.
Yeh aap bhi jaante ho.

Isliye perfect moment ka wait mat karo.

Shuru karo — thoda imperfect, thoda messy.

Chahe bas 20 minute ki walk ho,
ya ghar ka simple protein-rich breakfast.

Chhota start bhi start hi hota hai.

StrongNotSkinny ConsistencyOverPerfection

This Holi, let’s not just play with colors…Let’s fill our lives with the colors of health, balance & sustainable living ...
04/03/2026

This Holi, let’s not just play with colors…
Let’s fill our lives with the colors of health, balance & sustainable living 🌿🌸

Just like every shade has its beauty, every small healthy habit adds vibrant energy to your life 💚

Choose natural colors.
Choose nourishing food.
Choose mindful celebrations.

Wishing you and your family a Colorful, Joyful & Healthy Holi! 🌈✨

– Sonali Makani Kayal
Founder, Sustainable Diets by Sonali





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14/01/2026

Magh Bihu is not just a festival,
it’s a lesson in seasonal eating & mindful nourishment 🌾🔥

Celebrate the harvest.
Respect tradition.
Nourish your body naturally.

Happy Magh Bihu 💚
— Sustainable Diets by Sonali

Assam

01/01/2026

2026 isn’t about extreme diets.
It’s about sustainable habits that actually last. 🌿

This year, let’s
✨ Eat smarter, not less
💧 Hydrate better, not harder
🥗 Plan meals that nourish, not punish
🚶‍♀️ Move with joy, not guilt

Here’s to a healthier, greener and more balanced 2026—one mindful bite at a time.

With love & science,
Sustainable Diets by Sonali 💚

MindfulEating LifestyleNutrition WellnessJourney IndianNutritionist EatWellLiveWell

🌱📈♥️Committed to quality, clarity, and care.Sustainable Diets by Sonali is about mindful eating, informed choices, and b...
31/12/2025

🌱📈♥️Committed to quality, clarity, and care.

Sustainable Diets by Sonali is about mindful eating, informed choices, and balanced living—because real wellness is built slowly, consciously, and sustainably.

Sustainable nutrition, mindful eating, conscious food choices, long-term wellness, balanced diet, planet-friendly eating, ethical nutrition, lifestyle nutrition, evidence-based nutrition

Holistic health, gut-friendly foods, metabolic health, weight balance, diabetes-friendly diet, heart-healthy eating, inflammation-reducing foods, clean eating habits, nourishment over restriction
Sustainable diets, eco-conscious living, seasonal eating, local foods, plant-forward diet, low-waste nutrition, food sustainability, climate-smart eating

Nutrition education, practical nutrition guidance, personalized diet plans, realistic nutrition, science-backed nutrition, preventive health through diet, lifestyle modification






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30/12/2025

Managing diabetes isn’t about quitting sweetness — it’s about choosing smarter, natural alternatives 🍃

If you’re diabetic (or pre-diabetic), swapping refined sugar with natural food sources can help:
✔️ Control blood sugar spikes
✔️ Improve insulin response
✔️ Reduce cravings naturally
✔️ Support long-term health

Small food swaps = BIG impact on sugar levels 💡
Save this reel for daily reference and share it with someone managing diabetes.

👉 Follow for simple, sustainable nutrition tips

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“Healthy food boring hota hai” — under serious reconsideration 😄Apologies for:🥗 Making ghar ka khana work for health📉 Re...
27/12/2025

“Healthy food boring hota hai” — under serious reconsideration 😄

Apologies for:
🥗 Making ghar ka khana work for health
📉 Reducing diet stress
📈 Increasing energy & confidence
💚 Creating habits you can actually live with

No guilt. No extremes.
Just consistency.

21/12/2025

“It wasn’t about eating less. It was about nourishing right.” 💪🏻

He came to me tired, confused, and frustrated —
doing “everything right” but still struggling with low energy, cravings, and slow progress.

The problem wasn’t discipline.
It was imbalanced meals, poor nutrient absorption, and no personalised guidance.

We fixed that with:
✔️ Proper nourishment, not restriction
✔️ Balanced plates tailored to his body
✔️ Healing from the inside, not chasing quick fixes

This is how I work — 1:1 consultations, customised plans, and sustainable habits that fit real life.
If you’re done under-eating and ready to start eating right, this journey can be yours too. 💚

👉 DM “TRANSFORM” to know how we can work together

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11/12/2025

🫀High BP runs in your family? These tiny daily habits can actually protect you.
You don’t need big lifestyle changes — just small swaps that keep your heart calmer and your BP steady.
From lowering salt to adding herbs, hydrating well, moving more, and managing stress… every choice counts.
Your genes may load the gun, but your habits decide whether it fires.
Save this reel to start making these micro-changes today — your heart will thank you.

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Guwahati
Gauhati
781001

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