Dr Deepshikha Kavya

27/07/2025

27/07/2025

⛈️ Tough times are the ultimate test. They wipe out anything shallow and expose what’s truly strong.

When life gets violent, you see exactly what you can count on and what falls apart.

It’s in the chaos that you discover your real strength and your true priorities.

Storms don’t lie; they show you what you’re really made of.

If you’re still standing when it’s over, you know you’ve got something unbreakable inside.

Let every storm shape you, not shatter you. That’s how you rise above it all.💪🔥

24/07/2025

🧠 Brain Health Matters! 🧠
Your mind is your most powerful tool—nurture it every day.

Small habits make a big difference:

✅ Get 7-8 hours of sleep
✅ Stay physically active
✅ Eat brain-boosting foods (walnuts, berries, fish)
✅ Keep your mind engaged—read, learn, solve
✅ Practice mindfulness and manage stress
✅ Stay socially connected

🧘‍♀️ A healthy brain = A happy life.

🩺 – Dr. Deepshikha Kavya
Psychiatrist | Mental Wellness Advocate


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23/07/2025