29/10/2022
Yes pregnancy is possible for you !
Studies have shown that simple incorporating certain foods in both the partner and adopting healthy lifestyle can make you pregnant.
Foods to b avoided
1 . Processed carbohydrates- Breads , white rice , soft drinks , sugar cereals , cakes
2. Alcohol
3. Transfat - Junkfood
4. Caffeine
5. Excessive animal protein - Chicken , pork , beef
6. Smoking
Food to increase fertility
1. Complex carbs - Beans , whole grains , fruits
2. Fat -Nuts , seeds , olive , avocado
3. Proteins - Eggs , salmon , tuna fish
4. Full fat dairy
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