Yoga with Poonam

Yoga with Poonam Certified Yoga Teacher | RYT 500 Hours
Offering Group & Private Yoga Sessions | Kids Yoga Online and Offline Classes Available | Direct Message for Details

21/06/2024

Breathe, Stretch, Connect: Celebrating Yoga’s Gift to the World 🌸🙏

🌍🧘‍♀️ Happy International Yoga Day! 🧘‍♂️🇮🇳Celebrate the spirit of yoga with us today! Let's unite in harmony and wellnes...
21/06/2024

🌍🧘‍♀️ Happy International Yoga Day! 🧘‍♂️🇮🇳

Celebrate the spirit of yoga with us today! Let's unite in harmony and wellness, embracing the ancient practice that brings mind, body, and soul together. 🌿✨

Strike a pose, find your inner peace, and share your yoga journey with the world. Together, let's spread the light of yoga from India to every corner of the globe! 🌟💖

🌕✨ Happy Buddha Purnima! ✨🌕On this auspicious day, we celebrate the birth, enlightenment, and nirvana of Lord Buddha, a ...
23/05/2024

🌕✨ Happy Buddha Purnima! ✨🌕

On this auspicious day, we celebrate the birth, enlightenment, and nirvana of Lord Buddha, a symbol of peace, wisdom, and compassion. May his teachings inspire us to lead a life filled with kindness, mindfulness, and inner tranquility.

As we honor Buddha’s legacy, let’s embrace the holistic practices of yoga and meditation to find our own path to peace and enlightenment. Join me on this journey to well-being and spiritual growth.

🌿 Follow my page for guidance on incorporating yoga and meditation into your daily routine. Together, we can achieve harmony in mind, body, and spirit.

🙏 Namaste 🙏

22/05/2024

🌟 Welcome to Yoga with Poonam! 🌟

Hello everyone! I'm Poonam, a certified Yoga Instructor dedicated to guiding you on a journey toward holistic wellness. Through yoga and meditation, I help individuals find relief from anxiety, insomnia, and chronic pain, leading them to discover inner peace and balance.

Join our community to explore the transformative power of yoga and meditation. Together, we can create a harmonious life filled with health and happiness.

✨ If you believe in the power of holistic healing and want to embark on this journey with me, please LIKE and FOLLOW my page. Your support helps me grow and reach more people who can benefit from these practices. Let’s spread the light of wellness and peace together! ✨



🙏 Namaste 🙏

12/05/2024

🌸 Happy Mother's Day to all the incredible moms out there! 🌸

Today, we celebrate the nurturers, the caregivers, and the ultimate warriors of love. To all the moms who inspire us, support us, and hold us close, thank you for your boundless strength and unconditional love. 💖

As a yoga trainer, I'm reminded of the incredible power of motherhood – the ability to create, nurture, and transform. Today, let's honor the mothers in our lives by taking a moment to breathe, connect, and appreciate the gift of presence. 🧘‍♀️✨

To all the yogi moms practicing self-care on and off the mat, you are truly inspiring. May your hearts be filled with love, gratitude, and inner peace today and always. Happy Mother's Day! 🙏💕

Gratitude in every pose, strength in every breath. Witness the beauty of our virtual yoga tribe, embracing the practice ...
31/01/2024

Gratitude in every pose, strength in every breath. Witness the beauty of our virtual yoga tribe, embracing the practice from the comfort of their spaces. 🌟✨ Join me for the magic - where distance doesn't matter, and the energy flows across screens. 🌈🧘‍♂️

Unroll your mat, breathe in, and let the magic of yoga begin. Today, let's flow through strength, grace, and a whole lot...
31/01/2024

Unroll your mat, breathe in, and let the magic of yoga begin. Today, let's flow through strength, grace, and a whole lot of positive vibes. See you on the mat! 🧘‍♀️✨

Follow and DM!!

🌟 Transform your life with the magic of yoga! 🧘‍♀️✨ From increased flexibility to inner peace, the benefits are endless....
28/01/2024

🌟 Transform your life with the magic of yoga! 🧘‍♀️✨ From increased flexibility to inner peace, the benefits are endless. Imagine a journey where each pose is a step towards a healthier, happier you. 💚 Ready to embark on this transformative adventure? Schedule your online yoga class now and let's start this empowering journey together! 🌈💻 "

Why Yoga ?

Increased Flexibility: Experience the joy of newfound flexibility as you flow through yoga poses. Say goodbye to stiffness and hello to a more supple, agile body.

Inner Peace: Discover the serene oasis within. Yoga not only strengthens the body but also brings tranquility to the mind. Embrace each breath and find your inner peace.

Stress Relief: In the hustle of daily life, find solace on the yoga mat. Let go of stress and tension as you flow through poses, cultivating a sense of calm that lasts beyond the practice.

Improved Posture: Stand taller, breathe deeper. Yoga promotes mindful awareness of your body, enhancing posture and alignment. Radiate confidence with every pose.

Boosted Energy: Feel the surge of positive energy with each yoga session. Elevate your vitality, banish fatigue, and invite a sense of rejuvenation into your daily life.

🤝Ready to experience the incredible benefits of yoga? 🌟 Schedule your online class now and take the first step towards a healthier, happier you! 💻🧘‍♂️

26/01/2024

Breathe in the good vibes, exhale the rest. Yoga – where the mind, body, and soul find harmony. 🌿✨ 🤝

DM for online yoga class.

Dive into the serenity of Janu Sirsasana - a gentle voyage to stretch and soothe. 🌿✨ Embrace the unfolding journey withi...
26/01/2024

Dive into the serenity of Janu Sirsasana - a gentle voyage to stretch and soothe. 🌿

✨ Embrace the unfolding journey within, as you breathe, bend, and discover the sweet release in every forward fold. Tag a friend who needs this moment of mindful stretch today! 🧘‍♂️💚

🧘‍♂️Steps:

Start by sitting on the mat with your legs extended straight in front of you.
Bend your right knee and bring the sole of the right foot to the inner left thigh.
Keep the left leg extended and the foot flexed, grounding the left thigh into the mat.
Inhale and lengthen your spine, lifting your arms overhead.
Exhale and hinge at the hips, reaching forward toward the left foot.
Hold onto the left foot, shin, or place your hands on the mat beside the left leg.
Keep the spine long and chest open. Engage the quadriceps of the extended leg.
If comfortable, gently draw the forehead toward the left knee.
Breathe deeply and hold the pose for 30 seconds to a minute.
Inhale to come up, switch sides, and repeat the sequence on the other leg.

🧘‍♂️ Tips:

Keep the extended leg active by pressing the heel away and flexing the foot.
Focus on leading with the chest rather than rounding the spine.
Modify the pose by using a strap around the sole of the foot if reaching it is challenging.
Listen to your body, and only go as far as feels comfortable. The goal is a gentle stretch, not strain.

Keep Practicing and Stay Healthy!

DM to book your slot for online classes!🤝

Inhale courage, exhale fear. Yoga is the journey of the self, through the self, to the self. 🌟🧘‍♀️ DM to book ...
25/01/2024

Inhale courage, exhale fear. Yoga is the journey of the self, through the self, to the self. 🌟🧘‍♀️


DM to book for yoga classes!!

Poonam Thakur

24/01/2024

Inhale courage, exhale fear. Yoga is the journey of the self, through the self, to the self. 🌟🧘‍♀️

DM for online yoga class!!

Address

Ghaziabad
201009

Telephone

+919006717316

Website

Alerts

Be the first to know and let us send you an email when Yoga with Poonam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Poonam:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category