Dr. Shivali Agarwal

18/02/2025

BALANCED LIVING: PRASANTH & PRIYANKA'S PATH TO LIFELONG HEALTH!

Prashant and Priyanka discovered the Wellness Quotient Community through a mutual friend’s status update, curious about how they could enhance their health journey. Prashant already had a solid routine of yoga and meditation, while Priyanka followed a more standard day-to-day lifestyle.

Though both maintained healthy weights, as they approached their 40s, they wanted to adopt the right combination of food habits, exercise, and balanced nutrition. They were particularly keen on resolving occasional digestive issues that cropped up from time to time.

They had plenty of questions about balanced nutrition and digestive health, and were eager for clarity and direction. Throughout their journey with the Wellness Quotient Community, their coaches provided support for both physical and mental detoxification, which resonated deeply with them. They were eager learners, enthusiastic about adopting practices that nurtured both body and mind.

At the end of their program, they shared these heartfelt words:

“Thank you very much for your guidance over the last four months and for giving us a life transforming experience. We will carry these practices for the rest of our lives. Thank you for always patiently listening and answering our queries and doubts. Though this program ends, we would like to always stay in touch with you and continue to learn from you.”

Their transformation didn’t stop there. Inspired by their own results, Prashant and Priyanka began sharing their journey within their friend circles, becoming passionate advocates for the Wellness.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

# # # # # # # # # # # # # # # # # # # # # # # #
This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # #

18/02/2025

Sneak in a workout, anywhere, anytime! Brisk walking is a convenient and effective way to get your cardio workout done.














https://g.co/kgs/51s2ai5(visit healndfitclinic)

10/02/2025

How people feel when they are just waiting for their health issues to go away without paying the full price of lifestyle change.

No quick fixes here!! Lasting health comes from lasting lifestyle changes. Invest in yourself and your well-being.

&wellness

04/02/2025

FROM DIGESTIVE STRUGGLES TO BOUNDLESS ENERGY!

Archana, a dedicated homemaker and loving mother of two, had been battling persistent digestive issues for years. Acidity, gastric troubles, and bloating issues were constant companions, and she often relied on medication to manage her discomfort.

Realizing the toll these issues were taking on her life, Archana decided it was time to prioritize her health. Encouraged by her sister's recommendation, she connected with the WQ Community and took a leap of faith by joining the program.

With the guidance of her coach, Archana embraced healthier habits, including early dinners, balanced meals, and regular exercise. The transformation was astounding: Archana's digestive troubles — acidity, bloating, and gastric pain — wholly resolved, and her nausea and headaches disappeared. Energy levels surged, and her skin regained its glow.

Archana's transformation over just two months was nothing short of remarkable. The positive ripple effects extended to her entire family, and they began adopting healthier habits and enjoying the nutritious recipes she introduced at home.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

# # # # # # # # # # # # # # # # # # # # # # # #
This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # #

04/02/2025

When you're eating like a bird (1200 calories/day, no carbs) but expecting to lift like a beast. Checking on calories is good but cutting on carbs is not sustainable.

03/02/2025

FROM SETBACKS TO COMEBACKS!

In the heart of Mumbai’s dynamic pace, Aparna, a dedicated mother and professional, found herself grappling with an array of health issues that disrupted her life.

Struggling with chronic tonsil problems, breathing difficulties, persistently low blood pressure, and anxiety, her days often felt like uphill battles. These challenges not only affected her personal life but also left her professional commitments hanging by a thread, with frequent early exits from the office becoming her norm.

Initially, Aparna believed that dietitians were only for weight management. However, her perspective changed when she learned about the Wellness Quotient (WQ) Community through common friends who had undergone remarkable health transformations. Their stories inspired Aparna to take a leap of faith, and three months ago, she began her journey toward holistic health under the guidance of a WQ coach.

Aparna soon discovered that the program wasn’t about restrictive diets or one-size-fits-all solutions. Instead, it offered a comprehensive approach that addressed her unique health concerns. Guided by her coach, she embraced a tailored plan that seamlessly fit into her busy lifestyle.

Her energy levels soared, and her stamina improved significantly, enabling her to take on daily tasks with newfound vigor. Meditation became a cornerstone of her routine, offering her mental clarity and a profound sense of relaxation.

The results spoke volumes. The tonsil issues that had plagued her for so long disappeared, and breathing comfortably became her new normal. Frequent cold and cough issues do not bother her anymore. Her once low blood pressure stabilized within the healthy range, and the anxiety that shadowed her life lifted, leaving her with a sense of peace and control.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

# # # # # # # # # # # # # # # # # # # # # # #

This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.

# # # # # # # # # # # # # # # # # # # # # # # # #

03/02/2025

03/02/2025

Transform your body, transform your life! There is nothing called quick weight loss tips!!
Stay motivated, stay focused, and celebrate your weight loss success.

30/01/2025

Emotions also affect our organs🤔

30/01/2025

Quick weight loss is a myth and not sustainable.

Fact is - one needs to follow a holistic approach to do the weight loss and then to maintain the same.