Dr. Shivali Agarwal

28/01/2025

How to be a Happier Human being # # add 10 activities or greatest passion that fill your heart with joy and reminds you of how good life can we have.❤️😍 #

28/01/2025

28/01/2025

Be an informed and cautious eater! Reading labels and making conscious choices for myself and my family is empowering!

27/01/2025

FROM STRUGGLES TO MIRACLES: KRITIKA'S JOURNEY TO HEALTH AND MOTHERHOOD!

Kritika’s life had been overshadowed by a series of health challenges that left her feeling frustrated and hopeless. For two years, she had been trying to conceive, but irregular periods and a complete absence of menstruation for six months posed significant hurdles. Diagnosed with PCOD by her gynecologist, Kritika also battled severe acne, thinning hair, weight gain, low energy levels, and mounting stress.

Determined to take control of her health, Kritika sought the guidance of a WQ coach. She enrolled in a PCOD reversal program, a decision that would transform her life in ways she hadn’t imagined. With a personalized plan focusing on dietary adjustments, lifestyle changes, and stress management, Kritika began her journey toward recovery.

The results were nothing short of remarkable. Within the first month, Kritika experienced the return of her periods — an outcome that filled her with renewed hope. Over the next three months, she shed 6 kg, significantly improving her energy levels and overall confidence. Her acne subsided, and her skin began to glow with health.

The stress that once weighed her down started to lift, replaced by optimism and joy. The most extraordinary moment came during the third month of the program when Kritika achieved what had seemed impossible — she conceived naturally. This joyous milestone marked the culmination of her unwavering commitment and the effectiveness of a holistic approach to PCOD management.

She is thankful to her coach and the Community for helping her achieve her health goals.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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27/01/2025

My mentor is my accountability partner in crime! Having a mentor to report to and learn from has taken my health journey to the next level.

25/01/2025

"My New Year's resolution: Eat less, move more... just as soon as I finish my last pizza on January 2nd. Because let's be real, January 1st is for leftovers.

24/01/2025

TRANSFORMATION AT 75: RAMACHANDRA'S INSPIRING JOURNEY TO BETTER HEALTH!

At 75, Ramachandra was battling diabetes with an alarming HbA1c of 11.4, relying heavily on insulin to manage his condition. Witnessing his son, a dedicated wellness coach with the WQ Community, help others inspired him to take charge of his own health. Seeking his son’s guidance, Ramachandra began a journey of transformation that would change his life.

Through consistent effort and a personalized plan, Ramachandra adopted daily morning yoga sessions that enhanced his flexibility, reduced stress, and improved his overall well-being. He complemented this with long walks, which boosted his cardiovascular health and metabolism. Mindful eating became a cornerstone of his routine, as he replaced processed foods with whole, nutrient-rich options to stabilize his blood sugar levels.

Thanks to these lifestyle changes, his HbA1c dropped to a healthy 6.3, and he no longer needs insulin, relying only on basic medication. Ramachandra’s story is a shining example of how determination, family support, and the right guidance can lead to incredible health transformations, proving that age is no barrier to reclaiming vitality.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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24/01/2025

Here is the hack to get slim in 30 days after Christmas and New year celebration:
1. Delete food delivery apps ❌️
2. Find veggies in your fridge🥗
3. Pretend you're a rabbit 🐇

23/01/2025

UNITED IN WELLNESS: SALIL AND SUVARNA’S TRANSFORMATIVE JOURNEY

Salil and Suvarna Pradhan, a self-employed entrepreneur and a Head of Technology at a renowned bank, faced a series of health challenges that significantly impacted their lives.

Determined to make a change, they connected with a coach from the Wellness Quotient Community and embarked on a transformative journey, focusing on all the pillars of wellness: nutrition, exercise, stress management, and overall lifestyle modifications.

At 42, Suvarna dealt with asthma, high cholesterol, digestive issues, joint pain, dermatitis, irregular periods, and allergic bronchial wheezing. She also struggled with acidity, high BP, and a meniscus tear, which limited her physical activity.

Meanwhile, Salil, 44, battled diabetes for six years (with an HbA1c of 9.7), varicose veins, and being overweight, with a busy schedule that left little time for exercise.

Under the expert guidance of their coach, they adopted personalized dietary modifications, stress management techniques, and targeted lifestyle changes. Suvarna experienced profound improvements: her cholesterol and BP normalized, her periods became regular, and she has not had an acidity episode in six months. Joint pain vanished, allowing her to engage in regular physical activity, from walking 14-15k steps daily to practicing yoga and even dancing during festivals. She also achieved a weight loss of 8 kg and 3 inches off her waist, reaching a healthy BMI of 25 and a 1:2 height-to-waist ratio.

For Salil, the program brought remarkable results despite his hectic work and travel schedule. His HbA1c dropped from 9.7 to 5.7, cholesterol levels reached a normal range, and his diabetes medication was reduced by half. Although his workout routine remained minimal, he managed to lose 6 kg and 3 inches of belly fat.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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22/01/2025

TRACKING HEALTH AFTER 40: SACHIN'S INSPIRING TRANSFORMATION!

As Sachin crossed 40, he realized the growing importance of tracking key health markers, such as homocysteine. Until recently, he wasn’t even aware of how crucial this cardiac marker was, but a routine check-up revealed alarmingly high levels at 50.

Concerned but determined to take control of his health, Sachin reached out to his wellness coaches from the Wellness Quotient Community. With their expert guidance, he made simple yet impactful lifestyle changes, embracing a holistic approach to well-being.

Over the course of 3.5 months, Sachin’s homocysteine levels dropped significantly, from 50 to 12.86. The results were remarkable. His sleep quality significantly improved, his recurring mouth ulcers disappeared, and his gut health saw a noticeable improvement. He also experienced emotional balance and faster healing of wounds, signs of a healthier, more resilient body.

Sachin’s journey serves as a powerful reminder that it’s never too late to take charge of your health.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

# # # # # # # # # # # # # # # # # # # # # # # #
This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # #

22/01/2025

Getting out of track on the weekends can take away the progress you made throughout the week. Indulge on the following to stay on track:
1.) Get more steps on the weekend.
2.) Get a high intensity workout done.
3.) Prioritize protein over carbs.