Dr. Puneet Malik - Brain, Spine and Nerve specialist

Dr. Puneet Malik - Brain, Spine and Nerve specialist Dr Puneet Malik is working as a Senior Consultant Neurosurgeon in Yashoda Hospital, NehruNagar Ghaziabad and runs Neuro Clinic in Kavinagar, Ghaziabad.

11/10/2025

Modern spine surgery no longer requires large cuts or long recovery times.

Dr. Puneet Malik explains how microscopic and endoscopic techniques now allow surgeons to remove a slipped disc or relieve nerve pressure through a tiny keyhole incision. Using a high-powered microscope and endoscope, the procedure is precise and causes minimal tissue damage.

Patients experience less pain, shorter hospital stay, and faster recovery, with results equal to traditional open surgery.

If you are dealing with a slip disc or nerve compression, minimally invasive spine surgery is a safe and effective solution for lasting relief.

09/10/2025

A slip disc diagnosis doesn’t mean you’ll be bedridden.

Dr. Puneet Malik explains that complete bed rest is rarely required. Short rest may help when pain is severe, but long inactivity weakens muscles and delays healing. The real recovery key is proper posture and gentle activity—sitting, standing, and sleeping with a neutral spine, and avoiding heavy lifting or twisting.

Most slip disc cases heal naturally with physiotherapy and posture correction, and only a few need minimally invasive surgery.

Don’t fear a slip disc diagnosis. With the right approach and medical supervision, you can stay active and recover fully.

07/10/2025

Many people fear that brain or spine surgery means lifelong disability or a wheelchair.

Dr. Puneet Malik explains that with today’s *neuromodic techniques—neuromonitoring, neuro-navigation, microscope, and endoscopy—*brain and spine surgeries are highly precise and 99% safe. These methods let surgeons operate with millimeter accuracy and minimal trauma, ensuring faster recovery and dramatically lower complication rates.

Don’t let outdated fears delay essential treatment. Modern neurosurgery is safer, more accurate, and less invasive than ever before, allowing patients to return to normal life quickly and confidently.

05/10/2025

Not every headache is just stress or fatigue. Some headaches may signal serious brain conditions that require urgent medical attention.

Dr. Puneet Malik explains that headaches with symptoms like vomiting, blurred vision, weakness, seizures, or personality changes may indicate problems such as a brain tumor, infection, or increased pressure inside the skull.

A detailed neurological examination and MRI or CT scan help find the exact cause so the right treatment—medication, minimally invasive procedures, or surgery—can begin early.

If you or a loved one has frequent or severe headaches with these warning signs, don’t dismiss them as simple tension headaches. Get a neurological evaluation to rule out serious conditions and ensure timely care.

03/10/2025

Difficulty walking, standing steadily, or lifting your foot could signal serious nerve compression in the spine.

Dr. Puneet Malik explains that when a slipped or herniated disc presses on spinal nerves, it can block signals to the legs. This may cause weakness, imbalance, or even foot drop. Left untreated, nerve damage can become permanent.

Immediate evaluation is crucial. A detailed clinical check-up and MRI scan help identify the exact cause and guide treatment—ranging from medicines and physiotherapy to minimally invasive spine surgery for severe compression.

If you or someone you know has unexplained leg weakness or trouble walking, don’t delay. Early diagnosis and treatment can prevent lifelong disability.

01/10/2025

Pain-relief injections for back problems may help for a while—but they don’t fix the real issue.

Dr. Puneet Malik explains that steroid or nerve-block injections reduce inflammation only temporarily. The damaged disc remains, continuing to press on nerves. As a result, pain, tingling, or weakness can return, sometimes worse than before.

Modern endoscopic and microscopic spine surgeries provide permanent solutions. These minimally invasive procedures remove the damaged disc material, relieve nerve compression, and ensure long-lasting recovery with small incisions and quick healing.

If you are depending on injections or short-term treatments, consider a permanent cure. Early surgical intervention not only gives lasting relief but also prevents chronic nerve damage and disability.

Preventing Slip Disc: Daily Habits That Protect Your SpineA slip disc, or herniated disc, occurs when the soft cushion b...
01/10/2025

Preventing Slip Disc: Daily Habits That Protect Your Spine

A slip disc, or herniated disc, occurs when the soft cushion between your spinal bones bulges or ruptures, pressing on nearby nerves. It can cause back pain, numbness, or weakness in your limbs. The good news is that adopting simple daily habits can significantly reduce your risk and protect your spine.

Start with posture. Whether sitting at a desk or using your phone, maintain a straight back and avoid slouching. Use an ergonomic chair if possible and support your lower back with a cushion. When lifting objects, bend your knees and keep the load close to your body, instead of bending from your waist.

Regular exercise is key. Core-strengthening workouts, stretching, and low-impact activities like walking, swimming, or yoga improve spine flexibility and support. Avoid prolonged sitting; take short breaks every hour to stretch and move.

Lifestyle choices also matter. Maintain a healthy weight to reduce spinal pressure, stay hydrated, and consume calcium- and vitamin D-rich foods to strengthen bones. Avoid smoking, which can weaken spinal discs over time.

By incorporating these habits into your daily routine, you can protect your spine, reduce discomfort, and prevent the development of a slip disc. Small changes today can save you from long-term back issues tomorrow.

29/09/2025

Sudden bladder or bowel problems with severe back pain are not normal—they may signal Cauda Equina Syndrome, a spine emergency.

Dr. Puneet Malik explains that this condition occurs when a herniated disc compresses the bundle of nerves at the lower end of the spinal cord. Symptoms may include loss of bladder or bowel control, severe lower back pain, numbness or tingling in the legs, or loss of sensation in the groin area.

This is a medical emergency. The only effective treatment is urgent spine surgery to relieve nerve pressure. Delaying treatment can result in permanent paralysis or lifelong bladder and bowel dysfunction.

If you notice sudden urinary or bowel control issues with back pain, seek emergency medical care immediately. Quick surgery can save nerve function and prevent permanent disability.

27/09/2025

Neck or back pain that spreads to your arms or legs is a warning sign you should never ignore.

Dr. Puneet Malik explains that such radiating pain often means a slipped or herniated disc is pressing on nearby nerves. Symptoms may include tingling, numbness, or weakness. Diagnosis is done through a clinical examination and an MRI to identify the affected disc.

Most cases improve with medicines, rest, physiotherapy, and posture correction. But if nerve weakness or severe compression is present, minimally invasive spine surgery can remove the pressure safely and provide lasting relief.

If you have persistent or radiating pain, seek medical attention early to avoid permanent nerve damage and ensure a quick recovery.

25/09/2025

Slip disc is no longer limited to old age. Poor posture, long sitting hours, and excessive mobile or laptop use are leading to slip disc in younger adults.

Dr. Puneet Malik explains that a slipped disc happens when the soft cushion between spinal bones bulges or ruptures, pressing on nearby nerves. This causes back pain that may radiate to the legs or arms. Diagnosis is made through MRI and clinical examination.

Most cases improve with physiotherapy, posture correction, and regular spine exercises. But when pain is severe or nerve compression occurs, minimally invasive surgery can give permanent relief and faster recovery.

If you have persistent or radiating back pain, don’t ignore it. Early diagnosis and proper treatment can prevent long-term complications.

Many people brush off neck stiffness and dizziness as minor issues due to poor posture or fatigue. However, these could ...
17/09/2025

Many people brush off neck stiffness and dizziness as minor issues due to poor posture or fatigue. However, these could be signs of cervical spine disorders. The cervical spine supports the head and enables motion, but if nerves are compressed due to disc degeneration or injury, it can lead to chronic neck pain, vertigo, tingling in arms, and balance issues.

Ignoring these symptoms may lead to worsening of nerve compression, restricted neck mobility, and even coordination problems. If symptoms persist beyond a few days or keep recurring, you should not delay a neurological or spine evaluation.

Dr. Puneet Malik specializes in diagnosing and treating cervical spine conditions with both surgical and non-surgical approaches. Early diagnosis is key to avoiding long-term nerve damage and improving quality of life.

If your neck pain is accompanied by dizziness or radiating pain to arms, consult a spine expert.

Neck pain spreading down your arms could mean more than just muscle strain — it may signal nerve compression. Don’t igno...
10/09/2025

Neck pain spreading down your arms could mean more than just muscle strain — it may signal nerve compression. Don’t ignore the warning signs, get it checked early!

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