Dr. Puneet Malik - Brain, Spine and Nerve specialist

Dr. Puneet Malik - Brain, Spine and Nerve specialist Dr Puneet Malik is working as a Senior Consultant Neurosurgeon in Yashoda Hospital, NehruNagar Ghaziabad and runs Neuro Clinic in Kavinagar, Ghaziabad.

Happy Republic Day. Let us stay united and strong.
25/01/2026

Happy Republic Day. Let us stay united and strong.

May this Vasant Panchami bring new energy, clarity of thought, and the joy of good health into your life.Wishing everyon...
23/01/2026

May this Vasant Panchami bring new energy, clarity of thought, and the joy of good health into your life.
Wishing everyone a season filled with positivity, learning, and wellness.
💛🌼

From Numbness to Normal Life: Understanding Nerve CompressionNumbness, tingling, or a persistent “pins and needles” sens...
17/01/2026

From Numbness to Normal Life: Understanding Nerve Compression
Numbness, tingling, or a persistent “pins and needles” sensation are often brushed off as temporary discomfort. However, these symptoms can signal nerve compression — a condition that occurs when a nerve is pressed by surrounding tissues such as bones, muscles, ligaments, or discs.
Nerves act as communication highways between the brain and the body. When compressed, these signals get disrupted, leading to symptoms like numbness, weakness, burning pain, or reduced coordination. Common examples include carpal tunnel syndrome in the wrist, sciatica caused by spinal disc issues, or neck-related nerve compression affecting the arms and hands.
Ignoring nerve compression can allow the problem to worsen. Over time, prolonged pressure may lead to muscle wasting, loss of sensation, or permanent nerve damage. Early warning signs often start subtly — mild tingling after activity, discomfort while sleeping, or weakness during routine tasks.
The good news is that nerve compression is often treatable, especially when identified early. Treatment options range from posture correction, physiotherapy, and medications to advanced interventions or surgery in severe cases. With timely care, pressure on the nerve can be relieved, allowing normal nerve function to return.
Listening to your body and seeking evaluation when numbness persists is the first step toward moving from discomfort back to a pain-free, active life.

Sending best wishes for a safe, healthy, and joyful Lohri.
13/01/2026

Sending best wishes for a safe, healthy, and joyful Lohri.

Slipped Disc Myths That Keep You in PainA slipped disc, also known as a herniated or pr*****ed disc, is surrounded by ma...
06/01/2026

Slipped Disc Myths That Keep You in Pain

A slipped disc, also known as a herniated or pr*****ed disc, is surrounded by many myths that often delay recovery and increase fear. One common myth is that a slipped disc always requires surgery. In reality, most cases improve with proper medical guidance, physiotherapy, posture correction, and lifestyle changes. Surgery is needed only in a small percentage of patients with severe nerve compression or worsening weakness.

Another widespread belief is that complete bed rest is the best treatment. Prolonged inactivity can actually worsen stiffness, weaken muscles, and slow healing. Controlled movement and guided exercises help support the spine and reduce pain over time.

Many people also think slipped disc pain will never fully go away. This is untrue. With early diagnosis and the right treatment plan, most patients return to normal daily activities without long-term disability.

Lastly, some believe back pain always means a slipped disc. Back pain can arise from muscle strain, poor posture, or degenerative changes, not just disc problems. Self-diagnosis and ignoring symptoms can lead to unnecessary suffering.

Understanding the truth about slipped disc helps patients make informed decisions. Timely evaluation, correct treatment, and avoiding myths are key steps toward long-term pain relief and better spinal health.

Wishing everyone a safe, healthy, and prosperous New Year.
31/12/2025

Wishing everyone a safe, healthy, and prosperous New Year.

Sudden Limb Weakness: When to Seek a Neuro Opinion ImmediatelyExperiencing sudden weakness in your arm, leg, or one side...
27/12/2025

Sudden Limb Weakness: When to Seek a Neuro Opinion Immediately

Experiencing sudden weakness in your arm, leg, or one side of your body is not something to ignore. While occasional fatigue or mild numbness can be harmless, sudden limb weakness can signal serious neurological conditions such as stroke, nerve compression, or early signs of multiple sclerosis. The speed and pattern of onset matter — weakness that develops rapidly, especially if accompanied by facial drooping, slurred speech, or difficulty walking, requires urgent medical attention.

Neurologists are trained to differentiate between temporary muscle fatigue and potentially life-threatening conditions. They may perform clinical exams, imaging studies, and nerve conduction tests to pinpoint the cause. Early evaluation is critical because prompt intervention can prevent permanent disability, especially in cases like stroke where every minute counts.

Even if weakness is mild or fluctuating, consulting a neurologist can help identify hidden causes such as autoimmune disorders, vitamin deficiencies, or metabolic issues affecting nerves and muscles. Ignoring these symptoms may lead to progressive complications that become harder to treat.

Key Takeaway: Sudden limb weakness should never be dismissed. Immediate neuro evaluation can make a life-altering difference, ensuring timely treatment and reducing long-term risks. When in doubt, act fast — your body is sending an urgent signal.

27/12/2025

Clumsy hands aren’t just aging or fatigue.
Early nerve compression in the neck can quietly affect balance and hand control.
Don’t wait for permanent damage—get evaluated early.

Warm Christmas wishes for a season filled with hope and healing.
24/12/2025

Warm Christmas wishes for a season filled with hope and healing.

22/12/2025

Want to slow down your aging?
Start with your nervous system.

Three things that speed up aging:

❌ Stress
❌ Poor sleep
❌ Unhealthy food

Three things that slow down aging:

âś” 20 minutes walking daily
✔ 7–8 hours of deep sleep
âś” Simple home-cooked meals

Small habits. Big results.
Your future self will thank you.

Dr. Puneet Malik
Neurosurgeon

19/12/2025

Poor sleep is worse than alcohol for your brain.

When you skip sleep:

âš  Brain repair stops
âš  Focus drops
âš  Memory becomes weak
âš  Mood swings increase

Fix it with:

âś” Sleeping at the same time every night
âś” Getting minimum 7 hours
✔ Best sleep window: 9 PM – 4 AM

A night of good sleep is the strongest therapy for your brain.

Dr. Puneet Malik
Neurosurgeon

16/12/2025

Your mind can be your worst enemy —
but it can also be your best friend.

To make it your enemy, do these three things:

❌ Complain
❌ Compare
❌ Criticize

To make it your best friend:

âś” Practice gratitude for small things
âś” Focus only on your goals
âś” Replace criticism with acceptance & positivity

Change the way you think —
and life will change automatically.

Dr. Puneet Malik
Neurosurgeon

Address

Ghaziabad

Telephone

+916397274120

Website

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