Ms. Shivani Singh-Clinical Psychologist.

Ms. Shivani Singh-Clinical Psychologist. Empowering Your Journey to Mental Wellness.

Escapism isn’t just a habit it’s a psychological response.We drift into books, music, daydreams, nature, movies, or crea...
24/11/2025

Escapism isn’t just a habit it’s a psychological response.
We drift into books, music, daydreams, nature, movies, or creative worlds for real reasons our mind is trying to communicate.

Here are 5 psychological reasons we escape:
• when life feels mentally overwhelming
• when emotions hit harder than we can handle
• when we want to explore parts of ourselves we’re not ready to live out loud
• when real life feels chaotic and we crave a sense of control
• when we need meaning, imagination, and something that feels richer than our routine
Escapism isn’t always bad.
It can soothe, reset, and ground us… as long as we don’t live there permanently.

escapism reflection

This Children’s Day, pause… breathe… and listen to your inner child.The part of you that still dreams, still wonders, st...
14/11/2025

This Children’s Day, pause… breathe… and listen to your inner child.
The part of you that still dreams, still wonders, still believes 💛🌈

It’s International Stress Awareness Month and the perfect time to pause, reflect, and take care of your mental health.St...
05/11/2025

It’s International Stress Awareness Month and the perfect time to pause, reflect, and take care of your mental health.

Stress is more than just feeling overwhelmed it affects your mind, body, and emotions. Prolonged stress can lead to anxiety, depression, and burnout if not managed early. That’s why awareness and open conversations around mental health therapy are so important.

Therapy isn’t just for crisis, it’s a space for healing, growth, and understanding yourself better. Remember, taking time for mindfulness and self-care isn’t selfish it’s essential 🌸

Let’s break the stigma, support each other, and prioritize our mental well-being this month and beyond 💚

International Stress Awareness Month, mental health, mental health therapy, anxiety, depression, stress, mindfulness, self-care

Preparing for your MPhil Psychology entrance?
Here’s everything you need books, PDFs, and mental health resources to mak...
03/11/2025

Preparing for your MPhil Psychology entrance?

Here’s everything you need books, PDFs, and mental health resources to make your prep easier and lighter ✨

Comment “PDF” below, and I’ll send you the complete list directly in your DMs!

Remember, doing smart work and covering the syllabus strategically is more important than just working hard

(psychology entrance, MPhil psychology entrance, psychology books, psychology resources, mental health books, psychology study material, psychology entrance PDF, psychology entrance guide)

Top Tools Every Therapist Needs in Clinical PracticeBehind every powerful therapy session is a set of trusted tools — fr...
27/10/2025

Top Tools Every Therapist Needs in Clinical Practice

Behind every powerful therapy session is a set of trusted tools — from case notes and CBT worksheets to DSM manuals and mindfulness scripts. 💬💼

Whether you’re a student, intern, or practicing therapist, these essentials help you stay organized, ethical, and effective — for your clients and yourself. 💚

📂 Documentation | 🧩 Assessments | 💭 Therapy | 💻 Digital Tools | 📚 Research | 🌱 Self-Care

Address

Ghaziabad

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+917428056356

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