PrAna YoGa

21/05/2026

Backward bending Yoga : You can improve your backbending with supported yoga accessories (yoga wheel, yoga clocks ,yoga belt etc)

19/05/2026

Kids Yoga Class 🧘🧘‍♀️🧘‍♂️🕉️
“Boost your child’s strength, stamina, balance & focus with fun-filled kids yoga!” 🧘‍♂️

15/05/2026

Balance Yoga 🧘🏻‍♀️🧘

06/05/2026

Yoga flow for Flexibility & Strength

YoGa

30/04/2026

Ardh Matsyendrasan or Spinal Twist Pose 🧘🧘🏻‍♀️

Strong spine, calm mind, happy you”🤗

🌿 Benefits of Ardha Matsyendrasana

* Improves spinal flexibility and posture
* Stimulates digestion and helps reduce belly bloating
* Aids in detoxification by massaging internal organs
* Strengthens back and core muscles
* Relieves lower back stiffness
* Enhances blood circulation
* Helps reduce stress and anxiety through deep breathing
* Supports belly fat reduction

“Twist, breathe, and let go…
Your spine will thank you, and your mind will too 🧘‍♀️✨”

For more health or healing yoga follow on Instagram
YoGa on YouTube

21/04/2026

Some asanas improve flexibility and strengthen your body gradually. 🧘

21/04/2026

Kids Yoga Class 🧘
Improve balance & strength with fun yoga activities. Do follow for more fun yoga PrAna YoGa

15/04/2026

Ardh Ustrasana Half Camel Pose) for back pain or improve back bending

Ardha Ustrasana or Half Camel Pose gives us a flexible back and prepares us for Ustrasana or Camel pose.
Benefits of Camel Pose:
• Helps strengthen heart health by opening the chest and improving blood circulation
• Supports thyroid balance by stretching and stimulating the neck area
• Helps improve digestion and gut health by stretching the abdominal organs
• Strengthens the lower back and spine
• May help reduce hair fall by improving blood flow to the head
• Helps improve posture and flexibility
• Opens the lungs and helps with better breathing
Practice slowly and hold the pose for 15-30 seconds, repeat 2-3 times according to your comfort.
Avoid if you have severe back injury or practice under guidance.
Save this reel and try it daily for better health.

28/03/2026

Best weight loss management yoga sequence. 🧘🏻‍♀️ Each Surya Namaskar reminds me: we rise, we fall, and we rise again.
This dynamic flow activates every major muscle group while reconnecting to breath and intention.
Why surya namaskar practice it daily:
• Warms up the entire body in minutes
• Builds strength, stamina, and mobility
• Helps reduce belly fat and improves digestion
• Enhances lung capacity and breath control
• Improves balance, focus, and mental clarity
• Releases stiffness from the spine and shoulders
Surya Namaskar is the reset button physically, mentally, and emotionally.
Start your day with the sun, and watch your energy transform.

20/03/2026

07/05/2024

Importance of COUNTER POSES in YOGA .

While doing yoga asanas for a longer time, it's important to do counter poses of specific asanas.

Why is it important?
It's important because holding for a longer time in a yoga pose creates a muscle or stretching pain in your body. So, after doing the counter poses it relieves muscular pain. Also to physically balance out our muscles, tissues and joints to avoid over-extension and return our bodies back to their natural state.🧘


# yogacounterposes