Manobhaav- Let minds talk

Manobhaav- Let minds talk We provide counselling and psychotherapy for all your mental health related issues, career counselling and offers workshops and training programs

11/01/2022

Self esteem is a term that is usually used to describe a person's subjective sense of personal value or worth. Basically, it tells how much a person appreciate himself/herself despite the circumstances.

Building self esteem requires a lot of hard work and acceptance of one's own strengths which eventually help us to have a positive outlook towards life.

These are some tips that can help you with the same.

Much love and power to you all🌸


community .aspect .q .india .india _iamchristinab

11/01/2022

Breaks are important to keep yourself physically, emotionally and mentally healthy. Taking rest doesn't make you lazy, it helps you to bounce back with more energy and enthusiasm to work effeciently.

So don't be hard on yourself and let yourself take a break once in a while because nothing is more important than your mental health🌸

Here are few things that will help you❤



Here are some cues for all you nursing mothers and mothers to be, to recognize when your baby is hungry and needs to be ...
06/08/2021

Here are some cues for all you nursing mothers and mothers to be, to recognize when your baby is hungry and needs to be fed❤

Also, don't forget to share it with mothers and mothers to be that you know❤

Hope this helps❤
Much love and power to you all🌼

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World Breastfeeding Week (WBW) is a global campaign to raise awareness related to breastfeeding themes 🌸 ...
05/08/2021

World Breastfeeding Week (WBW) is a global campaign to raise awareness related to breastfeeding themes 🌸

Is anyone up for some positivity brownies? ❤Researches have revealed that thoughts- positive or negative, can affect our...
10/07/2021

Is anyone up for some positivity brownies? ❤
Researches have revealed that thoughts- positive or negative, can affect our brain chemistry as well as our physical health.
Effects of negative thoughts:
▪︎Stress
▪︎Memory impairment
▪︎Decreased impulse control
▪︎Headaches and stomach aches
▪︎Mood swings
Effects of positive thoughts:
▪︎Enhanced creative thinking
▪︎Self- confident
▪︎Increased concentration
▪︎Problem solving skills
▪︎Self reliant
▪︎Peace
▪︎Staying focused
▪︎Stress management
▪︎Anger management

Therefore, positivity is the practice of being positive or optimistic in a situation.

So let's all try to stay positive as much as we can by accepting and loving ourself so that we can led a happy and healthy life❤
Much love and power to you all🌼

Also, let us know how do stay positive in these challenging times? 🌼

❤

19/06/2021

We as parents always assume that our children know that they are loved and showing love to our children can be difficult at times.
Children need to feel loved because it's the most precious gift we can give to our child along with security and acceptance. Expressing love makes them feel secure and makes you their safe place, where they know that they can come when they are in need. It gives them a sense of security and builds a healthy parent-child relationship. When we have a happy and secure bond with our child, they are free to focus on creativity and learning.

Here are some of the ways that can help you express your love to your child and make them feel secure❤

Love and power to you all🌼


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17/06/2021

Love is the most profound emotion known to human kind and to love someone requires you to selfless.
While loving someone can provide you with happiness and serenity, loving someone who is not the right person for you or who is not as involved as you, will lead you to menatal and emotional pain🌼
These are some of signs you can notice to identify that there's something wrong or you need to backout ASAP. Leaving a toxic relationship is far better than hating yourself everyday for loving the wrong person so be vigilant and seek help if required🌼

I hope this helps❤
Love and power to you all🌼


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14/06/2021

Why do children lie?
▪︎Because they are frequently punished if they tell the truth
▪︎Fear of admitting mistakes
▪︎ They think that lying can help them get away with things
▪︎They feel superior to boost their false deeds in front of others

These could be some of the reasons for children to lie and we as parents need to be cautious while dealing with these situation as it can have a great impact on our child's personality
Here is what you can do if your child lies to you?
I hope this will help you to deal with the situation in a better way

Much love and powet to you all🌼

Happy parenting❤

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11/06/2021

Healthy reminder for you all, don't be so hard on yourself and don't feel guilty for doing things for yourself and for being you🌼
Self care is the most important thing❤

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MAN'S Mental Health❤Mental illness affects both man and women equally. The why is it that men's mental health doesn't ge...
07/06/2021

MAN'S Mental Health❤
Mental illness affects both man and women equally. The why is it that men's mental health doesn't get attention as compared to women's mental health
It's because the society expects man to adhere to certain rules or unspoken stereotypes which usually prevents them from seeking psychological aid.
They are told to 'man up' from a very young age

As a mental health professional, i aim to psychoeducate everyone that it's okay to ask for help because it doesn't make you less of a man or woman❤

Follow to care for your mental health and get the help you require❤
Much love and power to you all🌼

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MYTHS related to LGBTQIA+ community busted Part 1Have a look at them and think, were your views about LGBTQIA+ community...
03/06/2021

MYTHS related to LGBTQIA+ community busted Part 1
Have a look at them and think, were your views about LGBTQIA+ community influenced by some of these?
It's hight time that we disharm the prejudice and bring acceptance to our lives❤🏳️‍🌈

Love and acceptance is all we need because we all are equal and we all deserve to loved❤🏳️‍🌈🏳️‍⚧️

I am an ALLY, are you? Let me know in the comment section
Much love and power to you all❤

Follow Manobhaav- Let minds talk to explore the real you and care for your mental health🌼

🌈 🌈 ***an ***r ❤️

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