04/07/2025
🍕❌ vs. 🥦✅ — Aapka plate decide karta hai aapka future!
Galat khana sirf taste deta hai… sahi khana health banata hai! 💪
Har din hum jo khate hain, uska seedha asar hota hai body ke organs par.
Fruits, nuts, veggies — yeh sirf khane ke items nahi, yeh aapke health ke natural doctors hain! 😍
🚫 Avoid:
❌ Junk food (excess salt/sugar)
❌ Fizzy drinks
❌ Processed snacks
✅ Eat more of:
👍 Seasonal fruits (Amla, Papaya, Orange)
👍 Dry fruits (Walnut, Almonds)
👍 Veggies (Carrot, Broccoli)
🧠 Heart, brain, liver, digestion — sab kuch better hota hai jab plate mein ho sahi nutrients!
Par yaad rakho: Sahi khana ke saath sahi test bhi zaroori hai.
📲 Book your full body test with Hprime Labs today. Ghar baithe test, same-day report!