Diet Clinic Ghaziabad

Diet Clinic Ghaziabad Weight Loss Diet Clinic Ghaziabad To get rid of the problem of obesity, there is no need to walk on a sword of tough diet plan like “lose weight in one week”.

To throw away your problem without taking too much pain, dietician Swati Talwar, among the best dieticians Ghaziabad, can show you the path of easy and healthy diet plans. With her expert advice, you can easily avoid your craving for unhealthy outside food, which may cause further weight gain. As our diets are proportionately nutritious and tasty, this will make you lose weight along with satisfaction of your desire to have delicious food.

“What You Get in Our Festival-Ready Plan—More Than Just a Diet!”"True health is not just about losing weight—it’s about ...
10/09/2025

“What You Get in Our Festival-Ready Plan—More Than Just a Diet!”

"True health is not just about losing weight—it’s about gaining a life full of energy, confidence, and joy."

Festivals are a time to shine, but last-minute crash diets can leave you drained and unhappy. That’s why our Festival-Ready Plan offers so much more than just a diet—it’s a complete lifestyle transformation.

This plan includes personalized meal charts tailored to your preferences, immunity-boosting superfoods to keep you healthy through the season, and energy-enhancing tips so you can enjoy every celebration to the fullest. We also focus on skin-nourishing nutrients for that festive glow and practical strategies to handle social gatherings without guilt or overeating.

The goal? To help you look your best, feel your best, and enter the festive season with confidence that lasts long after the celebrations are over.

"Festivals come and go, but a healthy you is a celebration for life." – Dt. Sheela Seharawat

Diet Clinic’s best-in-class services deliver tailored nutrition plans, expert advice, and constant motivation—helping you achieve safe, sustainable, and truly outstanding results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

“The Role of Mindful Eating in Shedding Extra Kilos”“When you control your mind, you control your plate, and when you co...
09/09/2025

“The Role of Mindful Eating in Shedding Extra Kilos”

“When you control your mind, you control your plate, and when you control your plate, you control your weight.”

Mindful eating is not just about what’s on your plate—it’s about how you connect with your food. It teaches us to slow down, savor each bite, and listen to our body’s hunger and fullness cues. Unlike restrictive dieting, mindful eating helps reduce overeating, emotional snacking, and cravings, making weight loss a sustainable and enjoyable journey.

When you practice mindful eating, you become more aware of portion sizes, enjoy food without guilt, and foster a healthier relationship with what nourishes you. This powerful habit not only helps in shedding extra kilos but also improves digestion, energy levels, and overall well-being.

At Diet Clinic, our best-in-class services combine expert nutrition guidance, personalized meal plans, and counseling to help you achieve your goals with lasting and outstanding results.

“Weight loss begins in the mind, not the mouth—master your thoughts, and your body will follow.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

“How the Right Diet Improves Mental Clarity and Mood”“When you eat right, you don’t just nourish your body—you empower y...
08/09/2025

“How the Right Diet Improves Mental Clarity and Mood”

“When you eat right, you don’t just nourish your body—you empower your mind.”

Food is not only fuel for the body but also for the brain. The right diet plays a crucial role in improving mental clarity, focus, and emotional balance. Nutrient-rich foods provide the brain with essential vitamins, minerals, and antioxidants that keep it sharp and energized.

How Diet Helps: Omega-3 fatty acids from nuts and seeds boost cognitive function. Complex carbohydrates like oats and brown rice provide steady energy, preventing mood swings. Fresh fruits and vegetables reduce inflammation, while hydration ensures better concentration. On the other hand, processed foods, sugar, and trans fats can trigger fatigue, irritability, and brain fog.

Eating right promotes serotonin production, the “happy hormone,” which enhances mood, reduces stress, and helps you stay positive and productive.
At Diet Clinic, our expert team creates personalized diet plans designed to sharpen mental clarity, uplift mood, and improve overall wellness. With our best-in-class services, we ensure sustainable, outstanding results for every client.

“A well-fed body creates a well-focused mind—choose wisely, live brightly.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Stay Fit in the Monsoons: Diet Secrets for Strong Immunity”“Your body is your temple—nourish it well, and it will protec...
05/09/2025

Stay Fit in the Monsoons: Diet Secrets for Strong Immunity”

“Your body is your temple—nourish it well, and it will protect you in every season.”

The monsoon brings joy and relief from heat, but it also makes our bodies vulnerable to infections, digestive discomfort, and low immunity. To stay fit during this season, smart dietary choices are key. Favor freshly cooked, warm, and light meals over oily or fried foods to aid digestion. Include immunity-boosting foods like ginger, garlic, turmeric, and tulsi in your daily routine. Seasonal fruits such as pears, plums, and jamun provide essential vitamins and antioxidants. Soups, herbal teas, and warm water are excellent to maintain hydration and ward off seasonal flu. Avoid raw leafy greens from outside as they may carry infections, and instead focus on steamed vegetables and pulses that are easy on the gut and keep energy levels high.

Diet Clinic Advantage: With personalized monsoon-friendly diet plans, Diet Clinic empowers clients to strengthen immunity, enhance energy, and achieve wellness goals with safe, sustainable, and highly effective results.

“Strong immunity is built with consistency—every healthy choice today protects your tomorrow.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025Date: 1st August 2025 Time: 8 am - 2...
31/07/2025

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025

Date: 1st August 2025
Time: 8 am - 2 pm & 4 pm - 5 pm

Mark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.

🥕 Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.

Diet Clinic Sushant Lok 1
Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
To book your appointment, call: 9958400073, 8377003565, 8588849995
Website: www.DietClinic.in
download diet clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
Android - http://bit.ly/dietclinic-andriod
iOS- http://bit.ly/dietcliniciosapp

Limited slots available, so don't miss out on this opportunity!

Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 1st August 2025 and let's embark on a journey to a healthier and happier you!

"Lose Inches, Not Your Mind: Say Goodbye to Diet Confusion!"Our structured programs cut the noise and give you clarity.“...
24/07/2025

"Lose Inches, Not Your Mind: Say Goodbye to Diet Confusion!"
Our structured programs cut the noise and give you clarity.

“Confusion is the enemy of progress—clarity is the foundation of success.”

Tired of conflicting diet advice, trendy fads, and endless calorie counting? “Lose Inches, Not Your Mind: Say Goodbye to Diet Confusion!” is a call to end the chaos. At Diet Clinic, we believe health should be simple, sustainable, and stress-free.

Our structured programs are scientifically designed to help you shed inches while clearing the clutter in your mind. We eliminate guesswork with personalized meal plans, practical eating habits, and expert guidance—so you know exactly what works for your body. No more switching from keto to detox, or fasting to frustration. Just real, visible results with a focused plan.

You deserve a plan that works as hard as you do.

“Don’t chase every diet—follow one that understands you. Simplicity creates consistency, and consistency creates transformation.”
– Dt. Sheela Seharawat

Diet Clinic’s expert-led programs offer clarity, consistency, and proven results—empowering clients to lose weight confidently and sustainably without mental burnout.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

🌟 Say Hello to a Healthier, Happier YOU! 🌟Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Tra...
21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

🌟 Say Hello to a Healthier, Happier YOU! 🌟Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Tra...
21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 995840003
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

“Evening Cravings Out of Control? Here’s How to Beat Them Naturally”"Discipline is choosing between what you want now an...
17/07/2025

“Evening Cravings Out of Control? Here’s How to Beat Them Naturally”

"Discipline is choosing between what you want now and what you want most."

Evening cravings are often the biggest hurdle in your weight loss or health journey. As the day winds down, stress and fatigue can lead to mindless snacking on high-calorie, low-nutrition foods. But the good news? You can overcome them—naturally! Start with a high-protein, fiber-rich dinner to keep you full longer. Keep healthy snacks like roasted chana, fruits, or a handful of nuts handy. Hydrate well, as thirst often disguises itself as hunger. Herbal teas, mindful breathing, and keeping a routine can greatly curb emotional eating.

“Control your cravings, and you’ll control your health. Every small choice brings you closer to the body and life you deserve.” — Dt. Sheela Seharawat

At Diet Clinic, our customized plans and expert guidance help you beat cravings, lose weight, and thrive—naturally and sustainably. Your transformation begins with us.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 ,+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

What I Eat in a Day – The Real Diet Behind the Expert“Your body is the reflection of your lifestyle—nourish it with care...
11/06/2025

What I Eat in a Day – The Real Diet Behind the Expert

“Your body is the reflection of your lifestyle—nourish it with care, discipline, and love.”

As a clinical dietitian and founder of Diet Clinic, many often wonder what I eat in a day. Is it all salads and green juices? Is there a secret potion? The truth is, my daily diet is simple, balanced, and sustainable—built not on restrictions, but on mindful choices that fuel my body and inspire others.

Morning Routine: Fuel for the Day
My day begins with a glass of warm water infused with lemon and a few drops of apple cider vinegar to kickstart digestion. Within an hour, I follow it up with a wholesome breakfast—typically a bowl of oats with chia seeds, nuts, and seasonal fruits. This gives me fiber, protein, and the energy to take on the day.

Mid-Morning Snack: Nutrient Boost
I never skip my mid-morning snack—a handful of roasted makhanas or a fruit like papaya or apple. This keeps my metabolism active and prevents overeating at lunch.

Lunch: Balanced and Satisfying
Lunch is a sacred meal. My plate includes a multigrain roti, a bowl of seasonal vegetables, dal or paneer, and a mixed salad. I prioritize variety and nutrients, with minimal oil and zero fried items.

Evening: Hydration and Light Nourishment
Post-lunch, hydration is key—herbal teas, infused water, or buttermilk. In the evening, I prefer a protein-rich snack like boiled eggs or sprouts chaat, followed by light stretching or a walk.

Dinner: Light and Early
Dinner is always early—by 7:30 PM. It includes a bowl of clear soup with sautéed vegetables or a grilled paneer salad. I avoid carbs at night to aid digestion and improve sleep quality.

My Mantra
Moderation, not deprivation. I enjoy occasional treats and never skip meals. Food is to be enjoyed, not feared.

“The right food choices today are your greatest investment in tomorrow’s health.” – Dt. Sheela Seharawat

At Diet Clinic, we understand that every body is different. Our customized diet plans, one-on-one counseling, and holistic wellness approach ensure that each client receives the best-in-class guidance. Whether it’s weight loss, lifestyle management, or therapeutic diets, our expert team delivers outstanding results with compassion, care, and credibility.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Weekend Binge Recovery Plan: How to Get Back on Track"One indulgent weekend doesn’t define your health—what you do next ...
04/06/2025

Weekend Binge Recovery Plan: How to Get Back on Track

"One indulgent weekend doesn’t define your health—what you do next does."

We’ve all been there—celebrations, family gatherings, late-night cravings—and before we know it, the weekend becomes a whirlwind of rich meals and indulgent treats. But here’s the truth: a weekend binge isn’t a failure—it’s an opportunity to reset, recharge, and come back stronger with a clear recovery plan.

The key is not guilt, but graceful action. Beating yourself up for indulging only creates more stress and negative energy. What truly matters is how you bounce back. A well-structured Weekend Binge Recovery Plan helps your body detox gently, restore balance, and rebuild healthy habits—without starvation or extremes.

Start by rehydrating. Water flushes toxins, improves digestion, and reduces bloating. Adding lemon, mint, or a pinch of pink salt can aid the process. Next, focus on light, nourishing meals—think soups, salads, fruits, herbal teas, and fiber-rich whole grains. Avoid heavy, processed, or salty foods that delay recovery.

Incorporate movement—a brisk walk, yoga, or a home workout—not to punish yourself, but to reactivate your metabolism and boost your mood. Prioritize sleep, as it’s the body’s natural repair mechanism.

And most importantly, return to your regular, balanced routine without overcorrecting. Skipping meals or following crash diets after a binge only harms your metabolism and creates a toxic cycle. Instead, embrace consistency, portion control, and self-compassion.
At Diet Clinic, we understand that life includes indulgence—and that’s okay. What matters is balance, not perfection. Our personalized recovery plans are designed to help you navigate these moments with confidence and clarity.

“Your journey isn’t ruined by one indulgence—it’s built by how you rise after it. Get back on track, one step and one meal at a time.”�— Dt. Sheela Seharawat

Contact:- +91 9958400073

At Diet Clinic, we offer expert-led post-binge recovery plans that help you reset without restrictive measures. From hydration strategies to detox-friendly meal plans and metabolism-boosting activities, we guide you with compassion and precision. Our aim is to make you feel light, energized, and back in control—with results that show and last.

SUMMER SPECIAL ALERT! Ready to reset, rejuvenate, and lose weight the right way?Join Diet Clinic, mentored by renowned D...
02/06/2025

SUMMER SPECIAL ALERT!

Ready to reset, rejuvenate, and lose weight the right way?

Join Diet Clinic, mentored by renowned Dietitian Sheela Seharawat, and grab our 6-Month Healthy Weight Loss Plan for just ₹15,000 (originally ₹18,000)!

Limited Time Offer for the Summer Season!

This flexible long-term plan is perfect after your summer indulgences — designed to fit your lifestyle, celebrations & therapeutic needs, and even includes intermittent fasting options.

What You Get:

✔️ Personalized diet plans tailored to your body & routine
✔️ Seasonal detox + festive meal breaks
✔️ Easy-to-follow nutrition for sustainable weight loss
✔️ Expert care since 2004 with 120K+ success stories

Exclusive Access Includes:

📞 Weekly video/audio consults with Dt. Sheela
💬 WhatsApp & phone support during working hours
📊 Monthly weight & body progress tracking
💡 Motivation Mondays & Recipe Wednesdays

✨Your healthy transformation begins now!
📲 Call: +91 8010888222
🌐 Visit: www.dietclinic.in

Contact:- +91 9958400073

Address

H-No 19, Sector 3, Raj Nagar, ( Near Schiller School ) Ghaziabad
Ghaziabad
201001

Opening Hours

Monday 10am - 12:30pm
3pm - 4pm
Tuesday 10am - 12:30pm
5:30pm - 7:30pm
Thursday 10am - 12:30pm
5:30pm - 7:30pm
Saturday 10am - 12:30pm
5:30pm - 7:30pm

Telephone

+918588849991

Website

https://www.facebook.com/dieticiansheela.suhagseharawat/

Alerts

Be the first to know and let us send you an email when Diet Clinic Ghaziabad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Clinic Ghaziabad:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

To get rid of the problem of obesity, there is no need to walk on a sword of tough diet plan like “lose weight in one week”. To throw away your problem without taking too much pain, dietician Swati Talwar, among the best dieticians Ghaziabad, can show you the path of easy and healthy diet plans. With her expert advice, you can easily avoid your craving for unhealthy outside food, which may cause further weight gain. As our diets are proportionately nutritious and tasty, this will make you lose weight along with the satisfaction of your desire to have delicious food.

For this, it is important to make sure that the best attempts are made in the right way so as to get the perfect clinic that can provide you with the best tips for you. Right efforts need to be taken so as to ensure that you are able to get the ultimate benefits that would, in turn, make you feel glad for being able to get all important information. Unless you really wish to get the best type of research done, it would be very difficult to get the ultimate satisfaction out of it. So, you need to ensure that you are able to get the best weight loss Raj Nagar Ghaziabad that would help to get the perfect tips on how to lose your weight effectively.

(Diet Clinic Raj Nagar Ghaziabad)

Address:- R 10/98 First Floor, Raj Nagar, Sector 10 (Near Ram Lila Ground)Ghaziabad UP Call us at +91 8588849991,+91 8588849993