
20/08/2025
Managing Screen-Time Tantrums: An OT’s Perspective
In today’s digital age, children are spending more time on screens than ever before. While technology can be engaging and educational, it can also lead to frustration, meltdowns, and difficulty transitioning away from devices. As an Occupational Therapist, I’ve seen how structured strategies can make a huge difference in helping children develop healthy screen-time habits.
The 8 strategies shared here are simple, practical, and family-friendly — from giving countdown warnings to pairing screen-off moments with positive tasks, modeling balanced tech use, and even creating a screen-time contract. Consistency is key. When children know what to expect, they feel more secure, and screen-time battles reduce significantly.
Let’s help our children enjoy technology mindfully, while also giving them the space to explore, play, and grow beyond the screen.
Child Care and Intervention
Dr. Karuna Narang