Women's Pelvic Health

06/02/2023

https://www.abc.net.au/news/health/2018-07-07/why-we-need-to-talk-about-womens-pelvic-floor-health/9945920?fbclid=IwAR1P8agSFf0Z6kr3xwDb1GqfWBWDWlr97V7Kev7isxVQhdhsDNtB3QbU7OY

Every woman should read this 👆

Millions of Australian women experience some degree of pelvic organ prolapse, but many are too embarrassed to talk about it.

06/02/2023

The right way of sitting on the Toilet seat | Correct way of sitting on the Western toiletThe way we sit on the toilet has been linked to conditions like hem...

05/05/2022

What is *Pelvic Pain*?

Pelvic Pain (or *Chronic Pelvic Pain*) is pain in the pelvis, anterior abdominal wall, low back, buttocks or pelvic floor of at least *6 months* duration that is serious enough to cause disability and medical care.

Both Men & Women can suffer from pelvic pain but more than 60% Women experience CPP in their lifetime.

Some symptoms of CPP include:
➡️ Pain during or after s*x
➡️ Painful urination
➡️ Pain before or during periods
➡️ Painful bowel movements
➡️ Low back pain (chronic)
➡️ Urgency to urinate
➡️ Pelvic pressure

For more information and details, please call us 8800639543!
We are Here To Help You!

12/03/2022

23/02/2022

Like any other muscle, Your Pelvic floor muscles may get 'Tight or Weak'. It's needs your same attention as other parts of your body needs esp. WOMEN 🧑‍🦳🧕

Call now for any query or concern regarding your pelvic floor at 8800639543 on info@physiocentre.in.

09/01/2020

Let's Talk About Women's Health...👩💁‍♀️

09/11/2019

Hey there...
"If someone experiences pain while having s*xual in*******se"? 😒 Or "Have Painful pe*******on"? 😔 Or "Experience Pain after In*******se"?
Or "unable to understand Why & What is happening"? 🙄 and also tired of visiting various Gynaecologist"? 😢🤦‍♀️

"WE CAN HELP THEM!" 🙋‍♀️....as it might be a VAGINISMUS (Involuntary Vaginal muscles tightness) and like any other muscle in the body, it may get tight as well.......THE GOOD THING IS THERE IS A TREATMENT FOR IT!! 😃✅

Please do not hesitate to talk......For more details and to discuss your issues, Call 📞 (+91) 8800639543 or mail us your queries at info@physiocentre.in

*x *******on *******se *x *xualdysfunction

09/11/2019

Hey Ladies...
"Do you experience pain while having s*xual in*******se"? 😒
"Do you have Painful pe*******on"? 😔
"Do you experience Pain after In*******se"?
Or
"You don't understand Why & What is happening"? 🙄 and tired of visiting various Gynaecologist"? 😢🤦‍♀️

If YES, then please do not hesitate to talk...
"WE CAN HELP YOU!" 🙋‍♀️......as you might be having VAGINISMUS (Involuntary Vaginal muscles tightness) and like any other muscle, it may get tight as well.......THE GOOD THING IS THERE IS A TREATMENT FOR IT!! 😃✅

For more details and to discuss your issues, Call 📞 (+91) 8800639543 or mail us your queries at info@physiocentre.in

*x *******on *******se *x *xualdysfunction

01/10/2019

Great visual from this beautiful momma of what it looks like to NOT have any core engagement support and then to be activating her core for proper support.

On the left, her belly is pulling her forward......requiring her back muscles to work overtime to support her...ouch!

On the right, she's activating her deep core to support her belly and taking load off her back.....ah, so much better!

Pregnancy is not the time to let your core take a vacation!! You actually need it more than ever to continue to support you and be active. This will help you feel better during pregnancy and set you up for postpartum core reactivation!

I love waking up asleep core muscles....whether during pregnancy or postpartum! I see clients in Marin County or Noe Valley. Email me: alicia@aliciapt.com

23/09/2019

"VAGINISMUS"

Vaginismus is an involuntary contraction of Vaginals muscles (Pelvic Floor muscles) which makes the pe*******on difficult (S*x) and painful many times.

Women with vaginismus are often ashamed or embarrassed to speak about it, which leads to Private Pain.

Watch this Short Animated film about a woman's experience with vaginismus and chronic pelvic pain - how health professionals have failed her, guys rejected her, and anger and shame plagued her body.

TALK TO US...You Don't Deserve This Silence.
Call Now on (+91) 8800639543

*xualdysfunction

https://www.youtube.com/watch?v=7laSF4QM6SY

A short animated film about a woman's experience with vaginismus and chronic pelvic pain - how health professionals have failed her, guys rejected her, and a...

21/09/2019

Hi all Ladies,

This is a Pelvic Floor Self Screening Tool where you can assess yourself whether or not you are at Risk of Pelvic Floor Attack 😟

Answer the second part of Survey carefully, so that you may know about your symptoms and to discuss with your Pelvic Floor Rehab practitioner or Gyane 👩‍⚕️👩‍🦰 as many of these symptoms can be treated.✅

Please do not hesitate to 📞 (+91) 8800639543 for more details. "We are here to help you make a Better Decision about your Health"...