Well Wise Health

Well Wise Health By Dr. Amit, Ph.D, PGDDE, PGDCN
Health/Dietetics Consultant
📌Diabetes management
📌Kidney Renal management
📌Weight management
📌Cancer management

02/01/2026

Patient's 2 BIG Problems EXPOSED! 😱

Dr. Amit Khasat explains:
'Your weight is high AND you lack muscle mass.

MUSCLE burns glucose!
But crash diets are destroying your muscle while you avoid carbs & eat only protein.'

The vicious cycle:
❌ No muscle = No glucose burn
❌ No glucose burn = High blood sugar
❌ Crash diet = Even LESS muscle!

Right nutrition = Build muscle + Control weight!

Dr. Amit Khasat, Ph.D | Well Wise Health
+91 9560232444

✨ Happy New Year!Well wise health wishes you a year filled with progress, opportunities, and success. 🌟
01/01/2026

✨ Happy New Year!
Well wise health wishes you a year filled with progress, opportunities, and success. 🌟

31/12/2025

Yeh toh sirf TRAILER hai, picture abhi baaki hai mere dost! 🎬

Dec mid: 102kg ➜ Dec end: 91.8kg [-10.2kg!] 💥

This was just the WARM-UP, real transformation ahead!

Dr. Amit Khasat | Well Wise Health
Watch 2026! 🔥

30/12/2025

Day 62: Rest Day ⚖️If you're not taking rest days, you're slowing BOTH fat loss AND muscle growth.

Recovery is where your body rebuilds stronger – skipping rest stalls progress. Today is rest day. Listen to your body! 💤💪

28/12/2025

Day 60: Hydration Myth in Winter 💧

Many people believe that in winters we should drink less water because “we don’t feel thirsty.”

But that’s a myth—cold, dry air and indoor heating quietly dehydrate your body, even when you’re not sweating, so your water requirement remains just as important for energy, immunity and fat loss

26/12/2025

Day 59: Weight 91.9 kg ⚖️

Eating salad every day doesn’t automatically mean you’re eating healthy.

A plain bowl of vegetables is great for fiber and vitamins, but it’s not complete nutrition without enough protein, healthy fats and smart carbs, so relying only on salad can leave you under-fueled and unbalanced.

25th December isn’t only about parties and holidays. It’s also Tulsi Diwas – a day to honour the plant that protects our...
24/12/2025

25th December isn’t only about parties and holidays. It’s also Tulsi Diwas – a day to honour the plant that protects our home, lungs and immunity.

If you have a Tulsi at home, you already have a mini clinic at your doorstep. 🌿

24/12/2025

Day 58: India’s Diet Myth 🍽️

In India, many people think “going on a diet” only means swapping wheat roti with multigrain atta. They feel one flour change will fix weight, sugar and cholesterol. But real results come from the full picture—total calories, portion control, sugar and oil intake, sleep, stress and daily movement, not just the type of atta you choose

23/12/2025

Day 57: Who actually needs more protein – younger people or older people? 🤔

Most would guess the younger, gym‑going crowd… but in reality, older adults need it more to fight muscle loss, weakness and slow recovery.

Because with age the body becomes less efficient at using protein, seniors often need a higher intake per kg body weight to maintain strength and function

22/12/2025

Day 56: Weight 94.3 kg ⚖️

Today Dr. Amit talks about diabetics and pre‑diabetics – and why exercise alone is not enough.

If your insulin is already very high and you keep training hard without proper sleep and diet, your blood sugar may not drop… it can actually go up.

For diabetics and pre‑diabetics, balanced nutrition, medication adherence and quality sleep are as important as workouts for safe blood sugar control

21/12/2025

Not all tiredness is the same—there are many types of fatigue your body can experience.

- Physical, mental, emotional and chronic fatigue all show up differently in your daily life.

- Poor sleep, anemia, vitamin deficiencies and illnesses can silently drain your energy.

- Stress fatigue and post‑workout fatigue are often ignored but can impact recovery and performance.

- Identify your fatigue type instead of just “pushing through” it, and seek professional help if it’s persistent.

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Plot No. 467, Ground Floor, Shakti Khand 3, Indirapuram
Ghaziabad
201012

Website

http://www.wellwisehealth.com/

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