08/08/2023
*Opt for a balanced diet rich in whole foods, lean proteins, fiber, and healthy fats.
*Limit sugary and processed foods.
*Portion Control: Monitor portion sizes to avoid overeating and promote calorie deficit.
*Hydration: Drink plenty of water to support metabolism and reduce bloating.
*Sleep Quality: Prioritize sufficient sleep to regulate hormones related to hunger and weight.
*Stress Management: Practice relaxation techniques to prevent stress-induced overeating.
*Healthy Snacking: Choose nutrient-dense snacks like fruits, veggies, and nuts to curb cravings.
*Consistency: Stick to your plan and be patient, as sustainable fat loss takes time.
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