Wellnessayu

02/10/2025

Happy Dussehra 2025

05/09/2025

05/09/2025

Happy Teachers' Day

27/08/2025

Happy ganesh Chaturthi 2025!!!

15/08/2025

As we celebrate the freedom of our nation, let’s also embrace the freedom that comes from a healthy body and peaceful mind.
True independence is the ability to live a life full of energy, positivity and well-being.
May your mind be free from stress and your body be free from illness. Happy Independence Day!

01/07/2025

Happy Doctor's Day

21/06/2025

INTERNATIONAL YOGA DAY!!INTERNATIONAL YOGA DAY!!!!!!!!!!!

In today’s fast-paced world, human minds are constantly racing — burdened by stress, anxiety, and emotional overload. Yoga offers a natural path to restore balance, calm the chaos, and reconnect with inner peace.

Through mindful movement, conscious breathing, and deep relaxation, yoga helps reduce cortisol levels (the stress hormone), enhances emotional resilience, and nurtures a sense of calm and clarity.

Here are 7 effective yoga poses that promote mental health and emotional balance, helping to reduce stress, anxiety, and depression while improving focus and mood:

*Child’s Pose* (Balasana): Gently calms the mind, relieves fatigue, soothes the nervous system.
*Cat-Cow Pose* (Marjaryasana-Bitilasana): Enhances emotional balance, releases spinal tension.
*Tree Pose* (Vrikshasana):Enhances emotional balance, releases spinal tension.
*Legs Up the Wall* (Viparita Karani): Soothes the mind and promotes deep relaxation.
*Lotus Pose* (Padmasana):Encourages mindfulness, calms the mind, and supports emotional clarity.
*Bridge Pose* (Setu Bandhasana): Opens the heart and chest, relieving mild anxiety and tension.
*Co**se Pose* (Shavasana): Encourages full-body relaxation and mental stillness.

07/06/2025

Eid -Al-Adha Mubarak

28/05/2025

Periods are natural, not shameful. Every woman deserves respect, hygiene, and the freedom to speak openly.
Let’s break the silence and support menstrual health together!

11/05/2025

Happy Mother's Day