Anjana Das

Anjana Das I help people to relieve their stiff shoulder with my YD techniques in 21 days

20/07/2023

Fix Your Neck & Shoulder Pain🧘‍♀️
Yoga can be helpful in managing stiff shoulder by improving flexibility, reducing pain, and increasing range of motion in the shoulder joint.
If you feel that this video is good and helpful then like it, share it and also comment on it
You can join our gentle yoga onlineclasses where you will learn simple yoga techniques for your good health.

For more information you can join us Link:
https://chat.whatsapp.com/K5vu2TVs3CkJKLnAL2GZJa
If you want join our gentle yoga onlineclasses then contact us:
9818952735.
Pls follow me on facebook page link is below:
https://www.facebook.com/anjana1103
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13/07/2023

6 Tips To Maintain The Body Clock⌚✔

The Body Clock (circadian rhythm) influences numerous aspects of our lives, including sleep patterns, energy levels, cognitive function, hormone secretion, and even mood. Disruptions to the body clock can occur due to factors such as jet lag, shift work, irregular sleep schedules, or exposure to artificial light at night. These disruptions can lead to sleep disorders, fatigue, impaired cognitive performance, and other health issues.

If we follow the guidelines given in this video, we shall not only come out of the existing issues in the body but also,will prepare ourselves not to face the number of life style diseases in future.




For more information you can join us Link:
https://chat.whatsapp.com/K5vu2TVs3CkJKLnAL2GZJa

Pls follow me on facebook page link is below:
https://www.facebook.com/anjana1103
Insragram link
https://www.instagram.com/anjanayogainstragram/
Linkedin link:
https://www.linkedin.com/in/anjana-das-4338a48a/

06/07/2023

Body Clock The Master Of Life Style:

In this video, the role of the Body Clock is explained.This body clock is very important for physical & mental health along with our emotional and behavioral effects in the body.This is an internal biological mechanism which regulates the time shedule of the body.It works on the basis of 24 hours cycle.The body clock is also known as circadian rhythm.

According to circadian rhythm we must do our works in the day time and go to sleep at night. If we act opposite to our body clock we face the challenges of irregularities in hormonal effects, body temperature, digestion, immune function and many more physical and psychological issues and If we follow the guidelines given in this video, we shall not only come out of the existing issues in the body but also,will prepare ourselves not to face the number of life style diseases in future.

You can watch full video on Body Clock pls Subscribe my youtube channel Ayuryoga Health. Link is here 👇
https://www.youtube.com/watch?v=2uEzrpUiDKA&t=178s

For more information you can join us Link:
https://chat.whatsapp.com/K5vu2TVs3CkJKLnAL2GZJa
If you want join our gentle yoga onlineclasses then contact us:
9818952735.


19/06/2023

Yoga For Shoulder Pain

Yoga can be helpful in managing stiff shoulder by improving flexibility, reducing pain, and increasing range of motion in the shoulder joint.

Benefits:

1. Yoga poses that focus on stretching the shoulder, chest, and upper back can help improve shoulder mobility and reduce stiffness.
2. Yoga poses that engage the shoulder muscles can help improve shoulder stability and support the joint.
3. Deep breathing exercises can help reduce stress and tension in the muscles around the shoulder joint.
4. Practicing yoga can help improve the mind-body connection, which can help reduce stress and tension that can contribute to shoulder stiffness.




For more information you can join us Link:
https://chat.whatsapp.com/K5vu2TVs3CkJKLnAL2GZJa
If you want join our gentle yoga onlineclasses then contact us:
9818952735.

12/06/2023

Yogic Exercise For Stiff Shoulder

28/05/2023

Yogic Exercise for Stiff Shoulder
*This exercise will increase flexibility and mobility in your shoulder
* Good for Lungs
*Reduce Neck Hump

22/05/2023

Hello Friends!
Yogic Exercise for Stiff Shoulder
Here are some ways in which yoga can help alleviate stiffness and promote over well- being.
Benefits:
1. Increase flexibility and range of motion
2. Posture Improvement
3. Stress reduction
4. Increase bloodcirculation




05/05/2023

Hello Friends
Pain is Inevitable

03/05/2023

Hello Friends!
Focus on your breath

30/04/2023

Hello Friends!
Yoga Benefits

Address

G-7 Deepali Apartment, Ramprastha, GHAZIABAD
Ghaziabad
201011

Opening Hours

Tuesday 7am - 8:30am
4pm - 8pm
Wednesday 7am - 8:30am
4pm - 8pm
Thursday 7am - 8:30am
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Sunday 4pm - 7pm

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