25/03/2026
Why Mobilisation Hurts?
•Stiffness and Tension: Post-surgery or injury, stiffness in the joint capsule and tendons often causes pain, especially during overhead movement.
•Impingement: Inflammation (tendinitis/bursitis) can cause pain when the space between the acromion and rotator cuff decreases, trapping tissues.
•Muscular Weakness: A weak rotator cuff may cause the shoulder joint to shift improperly, leading to pain.
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