Reverse Diabetes

05/01/2021

I wish to say many thanks for liking my posts on Reversing Diabetes. Please visit my page 'Food for Life' where we will give you practical tips on how to reverse your diabetes. Hope to see you there.
Dr. Yogender Sharma,
Founder Trustee - Rajendera Foundation - For Community Action.

08/12/2020

I am thankful to all my friends who have liked my page. Please now like and follow my new page on FOOD FOR LIFE.
This is a special page on HOW TO REVERSE YOUR DIABETES & GET RID OF YOUR INSULIN OR ORAL MEDICINES by eating more carbohydrates, legumes, Fruits and Vegetables and pulses as well as starchy food like Potatoes and rice - based on a new book MASTERING DIABETES.
I am sure you will love the take Home Messages.

13/05/2020

There is a common belief - supported by Nutrition Science - that every Diabetic must start his or her day with a FRUIT.
The million dollar question is which fruits to choose?
Any fruit which has a lower GI of 55 is considered good.
WITH ENSUING MANGO SEASON IN FULL BLOOM IN INDIA - You can eat or start your day with a MANGO!
Does this sound interesting? YES INDEED!! Mango has lots of fibre and beta carotene. It is sweet & slightly Sour with
lots of flesh.
Other common fruits are BANANA, GUAVA, APPLE, PEAR, ORANGES, MAUSMIS etc, etc,................
WILLING TO BOARD THE WAGON - GO AHEAD & START..........................................................

Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.

12/05/2020

Learn Why Plant diet is good for you. How does it prevent and help in reversing your diabetes?

Learn an easy way to live longer and save money by making a daily change in your diet. The Global Burden of Disease Study, published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 5...

06/05/2020

The most common question for every Diabetic is how to increase fibre in our diet?
We Indians don't eat many fruits - some of them are exotic and not easily available,
but majority of us are not in the habit of eating fruits as a daily routine.
Same goes with Dry fruits and seeds.
Yet eating Banana and Apple is our best bet.
Similarly we should incorporate Barley Sattu and Channe ka atta in our wheat flour can
be more nourishing and provide the necessary fibre.
Fortunately for us all chilke wali dals, Rajma, Chhole and Soyabeans provide the best
fibre content in our diet.
READ MORE in the article below................................................................................

Fibre is important for your overall health, and it can also help lower your blood sugar levels. Learn how to increase fibre in your diet in this article.

29/04/2020

Managing your BLOOD SUGAR levels is key to Dabetes Management.
Apart from Medicine there are multiple factors that HELP YOU in managing your BLOOD SUGAR.
Remember your WEIGHT CONTROL is an important aspect. So is your FOOD that you eat daly.
Both Fasting and PP (Post breakfast) because it is the first important meal of the day - and
should always be taken after 2 hrs of your breakfast and after taking your medications to know
if they are within normal range. (Fasting between 70-100 mg/dl and PP between 70 -140 mg/dl).
The rough guideline is that they should be as near as possible to normal range.
If not you must make changes in your food first and keep your weight under check.
Remember eating more FRUITS AND VEGETABLES or LOW FAT WHOLE PLANT BASED DIET
is key to GOOD DIABETES MANAGEMENT.

One of the top priorities for people living with diabetes is managing blood sugar. This means ensuring that your blood sugar levels are within the targets.

24/04/2020

Insulin Resistance is common among all Diabetics. Yet it is important to know
HOW TO DEAL WITH IT? What Diet preferences can help you to reverse your
Insulin Resistance. What and How you can reverse your changes.
Learn from the artcle below.

In this insulin resistance diet definitive guide, you’ll learn why the low-carb and ketogenic diet diets both increase your risk for long-term chronic disease, as well as how to reverse insulin resistance using a low-fat, plant-based, whole-food diet.

17/04/2020

AMLA or Indian Gooseberry is full of benefits - A NATURE'S PILL- for all ills.
Yet we neglect what is easily available to us and prefer to take artificial pills instead.
AMLA is the most powerful ANTIOXIDANT- REDUCED YOUR BLOOD GLUCOSE,
BLOOD CHOLESTEROL and CARDIOVASCULAR HEALTH.
EAT LEAFY GREENS>VEGETABLES>FRUITS>BEANS>LEGUMES>WHOLE GRAINS
ALONG WITH # gms of AMLA CHURAN and REVERSE YOUR DIABETES IN 21 days.
Read the article for more detailed information...........................................................

Amla (Indian gooseberries) are the world's most powerful antioxidant and is a powerful way to reverse the effects of many chronic diseases. Learn why...

12/04/2020

As DIABETICS WE ARE AFRAID OF EATING CARBOHYDRATES- but they are vital for energy and satiety.
Moreover NOT TO EAT CARBOHYDRATES OR EAT THEM AS LESS AS POSSIBLE is A MYTH.
The latest thinking is that IT IS THE FAT WHICH ARE A BIG NO< NO< and the real culprits- of INSULIN RESISTANCE.
FATS MUST BE AVOIDED AT ALL COST. Fried or re-fried food is most harmful. So is butter, Cheese or Ghee.
SO let's eat a VERY LOW FAT BUT HIGH CARBOHYDRATE DIET for better Diabetes Management.
EAT LOW GI HIGH FIBRE PLANT FOOD - LIKE FRUITS & FRUITS for your breakfast, vegetables, Soups
and Salads, Lentils, Legumes and Beans of all varieties for lunch and dinner with little brown or long grain Basmati Rice.
Learn more in the article about carbohydrates in the article attached.

Carbohydrates are important in diabetes management. Learn about how much you need and about carb counting in this article.

06/04/2020

Learn from the Masters. Register for FREE.Everyone is invited.

Due to the COVID-19 pandemic, people with diabetes are at high risk of infection, and what they can do about it. This panel of experts on chronic disease and immunity is here to educate our members on how to thrive in the current pandemic environment.

05/04/2020

HOW TO INCREASE YOUR IMMUNITY?

Lots of people are talking of strengthening your Immunity in the wake of Covid 19 pandemic.
Can we do something to increase our Immunity?
There are umpteen articles and advices a dozen - but let me reveal to you my SIMPLE Formula.

Take a spoonful of fresh Lime juice, a spoonful of fresh Ginger juice, a spoonful of juice from fresh Tulsi leaves - extracted by grinding the leaves, and spoonful of fresh Turmeric juice and a spoonful of fresh Amla Juice.
If you cannot find all of these, you can do away with whatever is not available.

Take 2 teaspoonfuls empty stomach. You can store the concoction in your fridge and use it for the next day as well.

YOU CAN BET. Take my word for granted - this concoction - is the best remedy for increasing your Immunity. I use it as often as I can.
TRY - IF YOU MAY WISH - INDIAN HERBS have great properties which are unique and unparalleled! We need no chemical pills!!