Healthy Menia

15/05/2020

6 Yoga Poses to improve the which helps you to ready to fight with Covid-19. Yoga is very helpful to improve your body immunity:-

Shishuasana (Child Pose)
Setu Bandhasana (Bridge Pose)
Halasana (Plow Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Matsyasana (Fish Pose)

08/04/2020

Using the best citrus fruits to boost your immunity will helps you fight against because the vaccine for -19 is still not available globally. Popular citrus fruits are:
Oranges
Tangerines
Lemons
Limes
Clementines
Stay away from fake news and trust on Government Guidelines.

10/02/2020

Oblique workout to reduce fat from lower belly and strong your side muscles. Oblique workout is best for abs muscles.

03/02/2020

Plank exercise to loss fat from total body. Planks are high rated workout for abs and tone your entire body. It can also be called isometric strength exercise. Contact me to get fitness tips.

01/02/2020

Build bigger and broader shoulders with the best upper-body moves which are very beneficial in shoulder building. If you want to know more about shoulder workout, contact us.

Build bigger and broader shoulders with the best upper-body moves which are very beneficial in shoulder building. If you want to know more about shoulder workout, contact us.

26/01/2020

Lunges exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and know about any workout: Contact Us.





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