29/03/2026
🔹 They sleep A LOT… but not in long stretches
Newborns sleep 14–17 hours a day, but usually in chunks of just 2–4 hours.
🔹 Day-night confusion is real
Babies aren’t born with a circadian rhythm, so they often stay awake at night and sleep during the day.
🔹 Active sleep is dominant
Around 50% of newborn sleep is REM (active sleep) — which is why they twitch, smile, or make sounds while sleeping.
🔹 They wake up easily (and that’s good!)
Frequent waking is actually protective and reduces risks like sudden infant issues.
🔹 Sleep cycles are short
A newborn’s sleep cycle is only 40–50 minutes, compared to adults (~90 minutes).
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About Gunjan IVF World
* North India’s Most Awarded IVF Clinic [FOUR TIMES WINNER OF IVF CHAIN OF THE YEAR, NORTH AWARD]
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